Kivuli Wellness Kenya

24/02/2026

Most of the time nursing students go through it when it comes to balancing class work, clinical and persona life.
It can become overwhelming leading to burnout.

KESNNUR Riftvalley region is proud to introduce burnout to balance were we get to heat from our own colleagues on how they did it to bring that balance. As we will be guided by Martha Nyoro , a psychologist on how to maneuver the exhaustion in nursing school.

Remember you give quality care when you are at an equilibrium in your personal life.

Join us on the 24th of February
From 7:30pm to 9:30pm EAT
From burnout to balance webinar
Tuesday, 24 Feb · 7:30 – 9:30 PM
Google Meet joining info
Video call link: https://meet.google.com/iyf-nork-ipm

06/02/2026

Today we have facilitated a virtual training session for the parents of Mustard Seed International Schools, joining from different parts of the world.
Over 60+ attendance.
Topic is strong self-worth, healthy identity and true confidence among the kids.

20/12/2025

Today, we had the privilege of facilitating a youth session with the Apostolic Faith Church, Elementaita, right at the church grounds. We engaged honestly on self-identity, finding purpose, and navigating real-life challenges facing young people today—drug and substance use, po*******hy, and gambling. Creating safe spaces for dialogue is a key step toward raising grounded, purpose-driven youth.

20/12/2025

Yesterday on MBCI Radio – SIHA BORA, we held an enriching conversation on “Taking Care of Your Mind This Holiday Season.”
Hosted by Vincent Kimutai and featuring Geoffry Njuguna Founder & Psychologist at Kivuli Wellness Kenya , the session highlighted the importance of rest, reflection, and intentional mental wellness as we close the year and prepare for a strong start ahead.
Relax. Recharge. Thrive. 🧠✨

19/12/2025

Today

18/12/2025

Today we spoke to over 720 youths at Radiance Academy on Matters Mental health. This event was Organized by ACK Dioceses of Nakuru with Daraja 360 CBO.

15/12/2025

Today, we facilitated a retreat and team-building session for pastors and their wives of Apostolic Faith Church, Gilgil Parish. Pastors are frontline workers who carry not only spiritual leadership but also the emotional and social burdens of their congregations.

Research consistently shows that over 70% of pastors experience high stress levels, and more than 60% report symptoms of burnout, often linked to constant caregiving, leadership pressure, and limited time for self-care.

Through honest conversations on leadership stressors, self-care, and shared experiences — alongside team-building activities — we created space for rest, reflection, connection, and renewal. Because those who shepherd others also deserve care, support, and moments to breathe.

12/12/2025

Today, we had the privilege of facilitating a transformative Team Building session for the Praise and Worship team of Apostolic Faith Church, Elementaita.
We shared energizing games, meaningful reflections, and a refreshing mental wellness session designed to strengthen connection, unity, and personal wellbeing.

This retreat was the 'first of its kind' — a beautiful moment of fellowship, growth, and renewed purpose.

Grateful for the trust and the opportunity to walk this journey with such a passionate team.

09/12/2025

💯

Solo holidays: How to navigate loneliness during the festive season::
https://nakuru.mtaawangu.co.ke/categories/lifestyle/solo-holidays:-how-to-navigate-loneliness-during-the-festive-season-5291746

09/12/2025

Thank you "Mtaa wangu Nakuru"
For the opportunity to provide my expert opinion. 🥂 To more of this

Click the link to view the Story

https://lnkd.in/drK-q_Ju

07/12/2025

Yesterday’s self-care session with MIDRIFT HURINET staff, Community Health Promoters (CHPs), and Nakuru County Department of Health officials was a powerful reminder that those who care for the community also deserve care. 🌿✨

Frontline responders carry the emotional weight of protecting and supporting others every day. Through guided reflective exercises, expressive wellness activities, and conversations on mental health and self-care practices, the team took a well-deserved pause to reconnect, breathe, and re-energize.

Why it matters:
🧠 Mental health fuels compassionate service
🤝 Wellness strengthens teamwork and support systems
💚 A cared-for workforce creates a cared-for community

07/12/2025

Community wellness in action! 🧩💚
From laughter-filled team-building to a reflective self-care talk—today at Shalom Retreat Centre we supported the New Comers Members Welfare Association in strengthening unity and mental wellbeing.
Small steps, big impact.