Family planning and reproductive health for both men and women

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Family planning and reproductive health for both men and women Family planning and reproductive health for both men and women

The contraceptive arm implant is a highly effective, long-acting reversible form of birth control, popularly known as fa...
14/10/2025

The contraceptive arm implant is a highly effective, long-acting reversible form of birth control, popularly known as family planning.

What it is exactly?
A small, flexible plastic rod (about 4 cm or 1.6 inches long, similar to a matchstick) that a healthcare provider inserts just under the skin of the inner upper arm.

How it works:
It slowly and continuously releases a low, steady dose of the hormone progestogen (a synthetic version of progesterone).
Progestogen prevents pregnancy primarily by:
1) Stopping ovulation: It prevents the ovaries from releasing an egg.
2) Thickening cervical mucus: This makes it difficult for s***m to pass through the cervix to reach an egg.
3) Thinning the uterine lining: This makes it difficult for a fertilized egg to implant.

Key Features and Effectiveness:
Effectiveness: It is one of the most effective methods, with a failure rate of less than 1 in 100 users per year (over 99\% effective).

Duration: It works continuously to prevent pregnancy for up to three years (some older versions may last longer, but the common one is 3 years) before needing replacement.

Reversibility: It can be removed by a healthcare provider at any time, and fertility typically returns quickly once it is out.

Maintenance: It is a "set-it-and-forget-it" method—you don't have to remember to take a pill daily.

Side Effects:
The most common side effect is a change in the menstrual bleeding pattern, which can include:
Irregular bleeding or spotting, especially in the first few months.
Lighter, shorter, or less frequent periods.
Periods stopping altogether (amenorrhea), which is safe for most users.
Other possible side effects may include headaches, mood changes, or breast tenderness, though these often improve over time.

Important Note: The implant does not protect against Sexually Transmitted Infections (STIs); condoms must be used for STI prevention.

The best family planning methods from my experience: ✅ share widely 1. Under 18: Abstinence is key. Alternatives: condom...
14/10/2025

The best family planning methods from my experience: ✅ share widely

1. Under 18: Abstinence is key. Alternatives: condoms, emergency contraceptives if needed

2. Campusers: Prefer condoms, IUDs, self-injectables. Emergency pills - sparingly

3. Working, Unmarried: Condoms, IUDs, injectables (mind the weight)

4. Married: Consider pills, IUDs, injectables, implants, or condoms

5. Beyond childbearing: Consider permanent options - Tubal ligation or vasectomy.

🚫 Frequent emergency pill use can disrupt your cycle; also, safeguard against STIs/HIV.

14/10/2025

You're a man,

Make money.

Make a lot of it.

Here's why:

• YOU NEED money to become a family member in your own family.

• YOU NEED money to walk away from the situations you don’t like.

• YOU NEED money because it is a defence to a lot of challenges in life.

Barrier methods prevent pregnancy by blocking the s***m from reaching the egg. They don't change the way the body works,...
30/08/2025

Barrier methods prevent pregnancy by blocking the s***m from reaching the egg. They don't change the way the body works, and they cause very few side effects. Barrier methods are safe if you are breastfeeding. Internal (female) and external (male) condoms are barrier methods and the only methods that also protect against STIs, including HIV. If you are using a barrier method and want to become pregnant, simply stop using it.

Barrier methods include
• External (male) condoms
• Internal (female) condoms
Diaphragms
⚫ Cervical caps
⚫ Sponges
Spermicides
For barrier methods to work, they must be used every time you have s*x.

Side effects
Barrier methods have very few side effects. A person may be allergic to the latex in external (male) condoms, the silicone in diaphragms or cervical caps, the polyurethane in sponges or internal (female) condoms, or the chemicals in s***micides. Allergic reactions to these include rash, itching, burning or dryness in the va**na

If you forget to take a pillbefore reading hit that like button If you forget to take 1 or 2 pills, take 1 pill as soon ...
30/08/2025

If you forget to take a pill

before reading hit that like button

If you forget to take 1 or 2 pills, take 1 pill as soon as you remember. Then take the next pill at the regular time. This may mean that you take 2 pills in one day.
If you forget to take 3 pills, 3 days in a row, take 1 pill right away. Then take 1 pill each day at the regular time. Use condoms or a barrier mathod during s*x that can make you pregnant until you start your period or until you have taken a pill for 7 days in a row.

30/08/2025

Here is a detailed breakdown of what is happening, both for you and your baby, when milk comes out during breastfeeding.
What is Happening in Your Body (The Physiology)

The process is a beautiful example of hormones at work:

1. Stimulation: When your baby latches and begins to suckle, the nerve endings in your ni**le are stimulated.
2. Signal to the Brain: These nerves send a signal to your brain, specifically to the pituitary gland.
3. Hormone Release: The pituitary gland releases two key hormones:
Prolactin: This is the "make milk" hormone. It tells the milk-producing cells in your breasts (alveoli) to create more milk for the next feed. It works on a slower, supply-and-demand basis.
Oxytocin: This is the "release milk" or "love" hormone. It's the star of the show for the let-down reflex. Oxytocin causes the tiny muscles around the milk-producing cells (alveoli) to contract and squeeze.
4. Milk Ejection: This squeezing action pushes the milk that's already been made from the alveoli through a network of ducts into the larger milk sinuses (or reservoirs) behind the ar**la and out through the ni**le.

27/08/2025

Men vs Women Hormone cycle explained 🔥🔥

21/08/2025

if you don't know this you at risk
Family planning and reproductive health for both men and women

13/08/2025

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