Empower Her Recovery Centre- The SHE Recovers Centre, Membley Road, Ngewa (2026)

07/01/2026

Dry January: Drop the Booze. Reset Your Brain, Body & Emotional Wellbeing

For many women, alcohol becomes a quiet coping tool — for stress, exhaustion, emotional pain, hormonal changes, or the mental load of caregiving and work.
But over time, it takes more than it gives.

Taking a break from alcohol is not punishment.
It is self-care, nervous system repair, and hormonal support.

What Happens When Women Stop Drinking for 30 Days

🧠 Mental & Emotional Health

Reduced anxiety and emotional overwhelm

Improved mood stability and emotional clarity

Better stress tolerance and self-regulation

Reduced depressive symptoms linked to alcohol use

🌸 Hormonal & Women’s Health

Improved sleep quality and circadian rhythm

Reduced inflammation and bloating

Better regulation of cortisol (stress hormone)

Support for peri menopause and menstrual health

❤️ Trauma-Informed Insight
Alcohol often suppresses emotions that women were never taught how to safely express.

When alcohol is removed, healing begins through:

Emotional awareness

Healthier coping skills

Reconnection with self

Restored self-worth

✨ At Empower Her Recovery Centre, we support women to heal gently, safely, and without shame — addressing the emotional roots, not just the behaviour.

Whether you are sober-curious, taking a break, or on a recovery journey, Dry January can be a powerful act of self-respect.

📍 You are not weak. You are healing.

12/11/2025

🌿 Empower Her Recovery Centre — A Nueva Esperanza Annex 🌿

📍 Kwa Maiko, Githunguri
🩺 Gender-Specific Care for Women in Recovery.

Did you know that women, too, struggle deeply with addiction — and often experience unique challenges such as trauma, depression, anxiety, and stress-related disorders? 💔 Studies have shown that women’s pathways to addiction are often shaped by experiences of trauma, family roles, and emotional burdens — which is why gender-specific, trauma-informed, and holistic care is essential for healing.

At Empower Her Recovery Centre, we provide a safe, compassionate, and structured environment where women can recover with dignity and rediscover themselves.

As a women-only branch of Nueva Esperanza Treatment & Rehabilitation Centre, our approach is guided by evidence-based practices and research-backed therapies proven to promote long-term recovery and mental wellness.

💚 Our program focuses on:

✨ Trauma-informed and gender-specific therapy
✨ Holistic treatment addressing mind, body, and spirit
✨ Evidence-based modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness
✨ Life skills training, self-care, and emotional regulation
✨ Family support and reintegration

At Ngewa House, shame and guilt are replaced with empowerment and hope.

Every woman deserves a second chance — to heal, to grow, and to live a purposeful, fulfilling life. 🌸

Because at Empower Her Recovery Centre, every woman matters. 💫

📞 Contact us: +254 780 659 743
🌐 Visit us: https://nuevarehab.com

🕊️ Creating a safe space for women to recover in dignity — a place to be safe, feel at home, and get better.

30/10/2025

Job Opportunity: Female Mental Health Nurse – Empower Her Recovery Centre (Ngewa Residential)

Empower Her Recovery Centre, a women-only residential rehabilitation facility dedicated to the treatment and recovery of women struggling with substance use and co-occurring mental health conditions, is seeking a compassionate, proactive, and dedicated Female Mental Health Nurse to join our multidisciplinary team.

Key Responsibilities:
* Provide nursing care and support to clients undergoing addiction treatment and recovery.
* Monitor clients’ physical and psychological wellbeing.
* Administer prescribed medication and maintain accurate medical records.
* Work collaboratively with counsellors, psychologists, and other clinical staff to ensure holistic client care.
* Participate in therapeutic and psychoeducation sessions.
* Uphold high standards of confidentiality, empathy, and professionalism in all interactions.
*
Qualifications & Experience:
* Diploma or Degree in Mental Health Nursing from a recognized institution.
* Must be registered and licensed by the Nursing Council of Kenya.
* Previous experience working in a rehabilitation or mental health setting is highly desirable.
* Certification or training in Addiction Counselling or Substance Use Disorders is an added advantage.
* Strong interpersonal, communication, and teamwork skills.
* A proactive, empathetic, and patient-centered approach to care.

Work Location: Ngewa, Kiambu County�Employment Type: Full-time (Residential setting)
If you are passionate about supporting women on their journey to recovery and want to be part of a caring, therapeutic environment, we would love to hear from you.

📧 To Apply: Send your CV and cover letter to info@nuevarehab.com and nuevaesperanzake@gmail.com with the subject line “Female Nurse – Ngewa Residential” by 5th November 2025.

18/09/2025

🌸 Empower Her Recovery Centre – Ngewa House 🌸

At Empower Her, we walk with women on their journey of healing and transformation. 💕

Our dedicated team of psychologists, counsellors, a mental health nurse, and recovery coaches provide a holistic approach to recovery — caring for the mind, body, and spirit.

Here, every woman is supported 360° — with dignity, compassion, and hope. ✨

10/09/2025

💜 World Su***de Prevention Day 2025 🩵

As a mental health practitioner, I am reminded that su***de is often not about wanting life to end, but about wanting unbearable pain to stop. Today, we honor every life touched by su***de—those we have lost, those struggling, those supporting loved ones, and those who have found the strength to keep going.

🌍 Su***de prevention is not built only in moments of crisis, but in everyday acts of compassion:
🩵 Reach out with kindness, not judgment
💜 Listen deeply, more than you speak
🩵 Encourage professional support where possible
💜 Remind yourself and others that seeking help is an act of courage

Every conversation, every act of care, can nurture hope. Together, we can create communities where no one feels invisible in their pain.

🏫 This year, we also highlight the importance of integrating mental health into schools. Youth su***de is a pressing public health emergency, and schools are vital spaces for prevention, early identification, and intervention.

✨ Key Insights for Schools & Communities:
🔵 Early detection saves lives – equipping teachers with training and crisis protocols enables timely support.
🟢 School-based programs work – evidence-based interventions like counseling and social-emotional learning reduce suicidal ideation.
🟡 Peer & family engagement – a strong safety net is built when families and peers are involved.
🟣 Policy integration – standardized policies and funding ensure sustainable mental health support.
🟠 Holistic approach – combining prevention, intervention, and education fosters resilience and well-being.

💡 Reflection for all of us:
1️⃣ How can schools ensure that mental health resources reach even marginalized students?
2️⃣ What strategies can policymakers adopt to sustain programs beyond crisis moments?

🩵 Let’s remember: you are not alone, and help is always within reach.
Together, we can build a culture of empathy, resilience, and hope.

***dePreventionDay

05/09/2025

✨ Eldoret, the City of Champions, did not disappoint! ✨

The past three days we had the privilege of attending the 17th Annual Scientific Conference of the Kenya Psychiatric Association (KPA). We proudly showcased our work at Nueva Esperanza Treatment & Rehabilitation Centre and Empower Her Recovery Centre, creating a space to share our passion and commitment to mental health and addiction recovery. 💚💜

From engaging conversations with consultant psychiatrists, thought leaders, and prayer warriors in the field of mental health and rehabilitation, to networking with pharmaceutical companies, referral agencies, hospitals, NACADA, MOH, and many more partners — the connections have been invaluable.

These interactions remind us why collaboration and partnership are at the heart of what we do: healing, hope, and recovery are collective missions.

We came, we saw, we conquered — and left Eldoret more inspired than ever! 🙌

Stay tuned for highlights of the amazing people who stopped by our booth and the key moments we’ll cherish. 💫

03/09/2025

✨ Tuko Site! ✨

We are honored to be part of the Kenya Psychiatric Association 17th Annual Scientific Conference in Eldoret.

With this year’s theme, “Community Mental Health in the 21st Century: Innovation, Integration, and Impact,” we are showcasing the work we do at Nueva Esperanza Treatment & Rehabilitation Centre and Empower Her Recovery Centre.

At Nueva Esperanza, we continue to walk with individuals and families on the journey of recovery from substance use and mental health challenges.

At Empower Her Recovery Centre, we proudly stand as a women-only space—dedicated to inspiring strength, fostering hope, and empowering women to rebuild their lives.

💚 Recovery is possible.
💜 Healing is within reach.
🤝 Together, we can create healthier communities.

26/08/2025

🌼 Every woman deserves a safe haven to heal. At Empower Her Recovery Centre, we provide a women-only sanctuary where you can find strength and support. Start your recovery journey with us today! 🌟

👉 Call +254 780 659 743 to learn more or visit www.nuevarehab.com.

📍 Location: Ngewa Kwamaiko
💌 Email: info@nuevarehab.com

25/08/2025

🌸✨ Lessons from Anne Mathu’s 21 Years of Sobriety ✨🌸

This weekend , we celebrated Ann Mathu – 21 years sober, bold, and unapologetically inspiring. Today, we reflect on the timeless lessons her recovery journey teaches us:

1️⃣ One Day at a Time – Sobriety is not a sprint but a daily choice, built moment by moment.

2️⃣ Own Your Story – Healing begins when we stop hiding and boldly share our truth.

3️⃣ Service is Strength – Living Step 12, Anne reminds us that recovery grows when we pass it on.

4️⃣ Recovery is Power – It is not just about abstinence, but rebuilding, thriving, and breaking barriers.

5️⃣ Hope is Contagious – When one woman rises, she lights the path for many more.

Anne’s life is proof that recovery is not just survival, it is transformation. 💪🏽💜

✨ What lesson from Anne’s journey speaks to YOU most? Share below 👇🏽 – let’s keep the conversation alive!

23/08/2025

🔥 21 Years Sober. Unstoppable. Unapologetic. Unafraid. 🔥

Today we celebrate Ann Mathu – a woman of courage, a warrior in recovery, and a bold voice of hope.

For 21 years of uninterrupted sobriety, Anne has proven that recovery is not only possible – it is powerful. 🙌🏽

As NACADA Vice Chair, an astute recovery coach, and a fearless advocate, Anne has turned her story into a lifeline for others. She is unafraid to share her journey, breaking stigma and inspiring both women & men everywhere to rise, heal, and reclaim their lives.

Living by Step 12 – Pass It On, Anne embodies what recovery truly means: service, strength, and shining the light for others still in the darkness. 🌟

Anne, you are more than a role model. You are a movement. A beacon of hope. A living testimony that WE DO RECOVER. 💜 We celebrate You ! Keep inspiring us ! Keep spreading the message of recovery, second chances , rebuilding , rebirth and reclaim.

23/08/2025

🌳 THE TREE OF ADDICTIONS 🌳

Addiction is often misunderstood as simply a bad habit or a lack of willpower. In truth, it is much deeper. Just like a tree, every addiction has roots, branches, and soil that sustain it.

🍂 THE BRANCHES
What we usually see are the “branches” of addiction — alcohol, drugs, gambling, social media, shopping, food, gaming, work, s*x, or codependency. These are the visible struggles, but they are only symptoms of something deeper.

🌱 THE ROOTS
Every branch grows from hidden roots. These may include:
🎯Childhood abuse or neglect
🎯Fear and anxiety
🎯Anger and unresolved pain
🎯Shame and guilt
🎯Abandonment and loneliness
🎯Trauma or difficult life events
🎯Harmful social environments

The same addiction can grow from different roots in different people. Unless these roots are understood and healed, the branches will keep reappearing in new forms.

🪨 THE SOIL

Addictions thrive in “fertile soil” created by painful life experiences, dysfunctional family systems, or environments that normalize harmful coping mechanisms. This soil allows roots of fear, shame, and trauma to spread, making recovery difficult unless addressed holistically.

✨ THE SOLUTION

Trimming the branches of addiction isn’t enough. Recovery requires healing the roots and transforming the soil. At Nueva Esperanza Treatment and Wellness Centre and Empower Her Recovery Centre- The SHE Recovers Centre , we focus on helping individuals dig deep, uncover the hidden roots of addiction, and create new, healthy soil where healing, hope, and resilience can grow. 💛

👉 Recovery is more than stopping a behavior — it’s a journey of healing from the inside out.

25/07/2025

It’s day!

Taking care of our health and well-being isn’t a luxury; it’s essential. Here are some steps towards a healthier lifestyle:

🔵Regular physical activity
🔵Eating a healthier diet
🔵Looking after our mental health
🔵Limiting alcohol intake
🔵Ceasing to***co use

➡️ https://bit.ly/44NltnG

Empower Her Recovery Centre- The SHE Recovers Centre

07/01/2026

12/11/2025

30/10/2025

18/09/2025

10/09/2025

05/09/2025

03/09/2025

26/08/2025

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23/08/2025

23/08/2025

25/07/2025

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