Kelvin Mwega

15/06/2025

We wish you a Happy Father’s Day filled with peace, strength, and the love you so freely give. We honour not just what you do but who you are — a source of stability, compassion, and quiet courage. Remember, caring for your mental health is a vital part of caring for those you love. “The righteous man walks in his integrity; his children are blessed after him.” — Proverbs 20:7.

25/05/2025

Feeling overwhelmed, anxious, or stuck? We offer professional psychiatric and psychotherapy sessions to help you heal, grow, and thrive. Now accepting bookings for both in-person and virtual appointments. Your mental health matters—reach out today
Call/WhatsApp +254743435975.
Email: murithmwega@gmail.com

06/12/2024

"With a heart full of gratitude. Today, I rejoice in the Lord for this incredible milestone of earning my Master’s degree in Psychology. I give all glory to God, who has been my strength and guide throughout this journey.

*'I can do all things through Christ who strengthens me.'* (Philippians 4:13)

I am reminded of the words in **Proverbs 3:5-6**: *'Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.'*

This journey has been one of faith, perseverance, and dedication. This achievement is a testament to His grace, and I pray that I use this knowledge to serve others with compassion and wisdom. Thank you, Lord, for making this possible!"

03/06/2023

Welcome to our Wellness Center! We're here to provide professional support and guidance on your journey towards mental well-being. Our team of experienced psychologists is dedicated to helping you navigate life's challenges, overcome obstacles, and develop effective coping strategies. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we offer a safe and confidential space to explore your thoughts and emotions. Together, we'll work towards fostering self-awareness, and resilience, empowering you to lead a happier, more fulfilling life. Your mental health matters to us, and we're committed to assisting you every step of the way. Reach out to us today and take the first step towards positive change.
Call/SMS/WhatsApp us at +254743435975 to book your session.

02/06/2022

It is way easier to raise an adolescent when you become a friend to them. At the adolescence stage, the young adults conform more to their peers as they always feel their parents are just parenting and do not understand them. For any parent who understand their adolescent, will know quite well to come down to their level, become their peer and their friend in order to instill whatever discipline they would want their adolescent to have. The parent will be able to pe*****te the mind of their adolescent and be able to mentor and guide them into a full blown responsible adult.
Kelvin Mwega

19/10/2021

12/09/2021

The future is scary, But you can't just run back to the past because it's familiar.

27/05/2021

Taking care of your emotional health
1:Take breaks
Give yourself breaks from checking news
Check out positive news when you can.
2: Stay in touch with people and family to hear a familiar voice and feel close when you are not together.
3: Make healthy choices
Exercising ,eating healthy foods and getting a good night of sleep can support overall health.
4: Find time to relax
Do activities you enjoy to ease stress and anxiety.
5: Create a plan
Set goals for yourself with a daily or weekly routine.

03/05/2021

30/03/2021

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).

When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities. When your mood shifts to mania or hypomania (less extreme than mania), you may feel euphoric, full of energy or unusually irritable. These mood swings can affect sleep, energy, activity, judgment, behavior and the ability to think clearly.

_Nothing makes us happier to see you smile and nothing, not even bipolarity can take your smile away from you. You are strong and inspiring.

World Bipolar Day!