Jabali wellness

14/11/2025

Irritability in men is often misunderstood. Beneath the sharp tone, the quick frustration, or the urge to withdraw may lie a quiet struggle with depression. When anger becomes a mask for emotional pain, reaching out is not weakness—it is the first step toward healing.

08/11/2025

Depression affects millions of people worldwide, but men are often less likely to talk about it. Sometimes men will fall to drugs and alcohol to cope with their challenges. This can easily lead to negative coping through excessive use 🤝.

04/11/2025

Sometimes men might overwork as a way of dealing with depression.
Here's what to do.

31/10/2025

💥 Depression in men doesn’t always look like sadness… Sometimes, it looks like anger.

20/10/2025

A Happy Mashujaa Day to you and Your family💚

10/10/2025

10/10/2025

This World Mental Health Day, let's remember that mental health is not a privilege—it is a fundamental human right, essential to our collective and individual well-being. Just as we care for our physical health, our minds too require consistent attention, understanding, and care.

This year's theme, 'Mental Health is a Universal Human Right,' reminds us that everyone, everywhere, deserves access to support, compassion, and resources without facing stigma or discrimination. Let's use this day to break the silence, to educate ourselves, and to build a community where everyone feels safe to be their authentic selves.
Today, and every day, we encourage you to reach out for professional to better improve your mental health.

08/10/2025

Our community is everything. ❤️ This , we're sending huge thanks to our amazing clients, supporters and partners who have worked alongside us from the start. We thank you for your trust and for sharing your journey with us. We wouldn't be here without you! 🙏✨

03/10/2025

Peer support is powerful in recovery — but only when we approach it the right way. 💬✨ Knowing the how to do it helps you receive support with openness, respect, and balance. Remember: the goal is growth, not dependence. 🌱 Swipe to see the dos ✅ and don’ts ❌ in recovery.

01/10/2025

Recovery was never meant to be walked alone. 💙 Peer support offers understanding, encouragement, and shared wisdom from those who have walked the same path. Together, we find strength, hope, and resilience.

👉 Swipe to learn why peer support is a cornerstone of lasting recovery.

13/09/2025

Most people who die by su***de show clear changes beforehand (so we’d always know).

04/09/2025

When substance use becomes persistent, it reshapes the body, the mind, relationships and a person’s sense of purpose in clear and often painful ways. Physically, tolerance and health problems can develop; mentally, anxiety, low mood and poor decision-making may worsen; socially, trust and stability are often lost; and spiritually, feelings of shame and disconnection can deepen. Recovery attends to each of these areas — treating the body, supporting mental health, repairing relationships and restoring meaning. If you or someone you support is affected, contact our team for integrated care that treats the whole person.