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Lenah thefitphysio

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Lenah thefitphysio

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A physical Therapist whose passionate about fitness and physical health.This passion translates in her workmanship with all her clients speaking very highly of her .Her programs are simple and effective .

01/10/2025

Happy New Month to you all.

May blessings, abundance, peace, and all good things follow you.

#2025

01/10/2025

Team 5.30 A.M

Uweeeeh hata mimi nakubali ,kumaintain Nyash si rahisi.

Did you know your nyash is the largest muscle in your body. Si ukubwa tu, its works tirelessly to ensure your lower extremities function well.

kazi yake si kulook good too ,its work involves almost all activities yo do with your back and lower legs.

Add this Single leg dumbell hip thrust to your glutes/leg day session. .Men ,dont skip training glutes.

01/10/2025

I've been on my morning walks, and one of the most inspiring sights has been watching my Cush*tic sisters embrace the journey to a healthier lifestyle.

It's truly incredible to see them walking and exercising in their aabayas ,hijabs, and activewear designed specifically for them.

Today's morning walk was just a powerful reminder of how far we've come.

It was once rare to see our Cush*tic sisters exercising outside, but today, it's beautiful sights all over seeing them walking and exercising.

They also make the majority of the clients i do personal training /nutrition coaching at the clinic.

This shift is a powerful stand against chronic illnesses that have affected too many families.

Seeing these ladies out on their walks, taking control of their health, is truly inspiring.

My usual route has me seeing some walking with their spouses, some alone, some with their children ,some with their personal trainers and some alone.

To every person making this change—you are a true example of strength and resilience.

It's clear that the conversation around wellness is changing, and it's a beautiful thing to witness, and i am super proud to be a part of it.

It's a powerful reminder that with determination, any barrier can be overcome.

Their commitment to health is a testament to the fact that faith and fitness
can go hand-in-hand.

To all the ladies out there making time for exercise and sunlight—your dedication is inspiring. We are all on this journey together, and we are rooting for you.

30/09/2025

k**a unajua Leo na jana ushakula chapati kwa kibanda , ama kwa nyumba yako , jua mwendo wa vitu vya ngano umeumaliza hadi End of October.

Are we tugeza Suzanna and Marto?

Hiyo ndengu weka tu cabbage na ka afcado.
FOR NUTRITION COACHING TEXT/CALL/WHATSAPP 0110146114.

30/09/2025

Just today, two different patients walked into my clinic—both battling back pain and both casually mentioned their sedentary lifestyle.

The link is crystal clear, and it’s something we need to talk about.

A sedentary lifestyle involves minimal physical activity or exertion, characterized by extended periods of sitting, lying down, or standing with little movement.Yaani ni opposite ya an active lifestyle.

It's easy to dismiss a lot of sitting as just "part of the job" or "just who I am," but your body is paying a hefty price that even one session of physiotherapy cannot undo all the damage.

That long-term lack of movement combined with the added stress of excess weight (obesity) creates a perfect storm for chronic lower back pain.

Let me break down to us. How a Sedentary Life Wrecks Your Back:

❌️Muscle Weakness: Your core muscles and your butt muscles are designed to stabilize your spine. When you sit all day, they switch off and become weak. Guess what picks up the slack? Your back muscles! And they get overloaded quickly.

❌️Increased Pressure: Sitting puts more pressure on your spinal discs than standing. Do that for 8+ hours a day, and you're essentially squeezing the life out of them.

❌️Weight Stress: Every extra kg you carry, especially around your midsection, pulls your pelvis forward and increases the arch in your lower back, leading to constant strain.

As a physio and a Fat-Loss coach, I see this pattern every single day. The solution isn't just a fancy stretch; it's about making a movement and nutrition change to empower your body to heal and protect itself. It is also followinf through with your physiotherapy appointment as adviced by your physio.

So, I want to know:

What’s the single hardest thing for you when trying to break out of a sedentary routine?

30/09/2025

Just today, two different patients walked into my clinic—both battling back pain and both casually mentioned their sedentary lifestyle.

The link is crystal clear, and it’s something we need to talk about.

A sedentary lifestyle involves minimal physical activity or exertion, characterized by extended periods of sitting, lying down, or standing with little movement.Yaani ni opposite ya an active lifestyle.

It's easy to dismiss a lot of sitting as just "part of the job" or "just who I am," but your body is paying a hefty price that even one session of physiotherapy cannot undo all the damage.

That long-term lack of movement combined with the added stress of excess weight (obesity) creates a perfect storm for chronic lower back pain.

Let me break down to us How a Sedentary Life Wrecks Your Back:

❌️Muscle Weakness: Your core muscles and the your butt muscles are designed to stabilize your spine. When you sit all day, they switch off and become weak. Guess what picks up the slack? Your back muscles! And they get overloaded quickly.

❌️Increased Pressure: Sitting puts more pressure on your spinal discs than standing. Do that for 8+ hours a day, and you're essentially squeezing the life out of them.

❌️Weight Stress: Every extra kg you carry, especially around your midsection, pulls your pelvis forward and increases the arch in your lower back, leading to constant strain.

As a Physio and a Fat-Loss Coach, I see this pattern every single day. The solution isn't just a fancy stretch; it's about making a movement and nutrition change to empower your body to heal and protect itself. It is also followinf through with your physiotherapy appointment as adviced by your physio.

So, I want to know:

What’s the single hardest thing for you when trying to break out of a sedentary routine?

30/09/2025

Happy Tuesday

29/09/2025

Good morning.

Super excited for the start of our
walking challenge today.

How was your weekend?
゚viralシfypシ゚viralシalシ

26/09/2025

Rhumba on my mind

minisketi na boots.

chai ya tangawizi kwa umbali.

Mkiniona mahali hapa Nrb mkuje tukatike.

watu wa rhumba hoyeeeeh

゚viralシfypシ゚viralシalシ

26/09/2025

Quick request to my awesome followers:

If you're messaging me, please lead with your question or what you need help with, rather than just 'hello' just like the below text.

This helps me save time and get you the answers you're looking for much quicker! Thanks for helping me out.

I would also like toThank all of you who send referrals, mention my names in worthy places ,tag posts ,share ,engage with me and above all support your loved ones on this wellness journey .

Walking challenge starts on Monday.
Kes 1111
Mpesa no. 0110146114.

゚viralシfypシ゚viralシalシ

26/09/2025

DISCLAIMER:

I love hearing from you all and want to make sure I can help everyone who reaches out through my whatsap,inbox, comment and email.

To do that efficiently, please send your full message in your first text.

Messages that just say 'Hi' or 'Hello' often get lost and my brain works so fast,i like direct questions and i give direct answers and solutions.

By including your question or what you need assistance with upfront, you help me respond faster and get you the support you need.

I do not do chitchats na xaxa xweety.
two or more questions after your initial question answered will require an online consultation with me and my charges start from 2k. This is to ensure efficient service delivery.

Thank you for understanding!"

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Fitness is freedom expressed!

Lenah Maonga is a Kenyan physiotherapist, based in Mombasa with a specialization in orthopedics Manual Therapy (OMT), Sports Massage and physical fitness training .With more than 4 years of clinical practice and working to regain near or full functions of different clientele, both at the hospital setting and gym setting she developed an interest in fitness and has since then strive to make a positive impact in each and every individual she interacts with

She is a certified fitness trainer ,Zumba instructor and aquatics trainer. She is passionate about helping people achieve their maximum physical fitness capabilities through personalized customized training and healthy lifestyle habits .She uses diversity of training techniques tailored to incorporate different groups, personal training,different workout settings in order to achieve maximum benefits.She works as a fitness consultant dealing with physical health related issues, sports injuries prevention

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Fitness is freedom expressed!