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Lenah thefitphysio

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Lenah thefitphysio

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A physical Therapist whose passionate about fitness and physical health.This passion translates in her workmanship with all her clients speaking very highly of her .Her programs are simple and effective .

09/03/2026

Good morning

HAPPY MONDAY.

The hardest part is showing up. Once you’re there, let the work speak. 💪

Let’s start the week strong.

09/03/2026

Happy International women's day to all women on this page.
Nawapenda nyote

08/03/2026

Stop overthinking and overworking your nutrition aspect of life.Its causing you anxiety and that is not a good thing.

For fatloss ⬇️

1.Just eat a little less than you’re eating now.

If you decide to use the scale as your measure of success and it still isnt moving?⬇️

Keep cutting back a tiny bit more.

Keep it simple, stay consistent, and you’ll see results.

゚viralシ

08/03/2026

Beginners on a fatloss journey please stop overthinking macros!

Focus on real food, your portions, and moving your body first.

The numbers can wait but your habits need to come first. 💪

What’s one small change you’ve made to start your fat-loss journey?

Don't buy that food scale if you are going to anxiously calculate how many grams of rice you need to feed on ,for you to lose weight

゚viralシ

08/03/2026

1 QUALITY.
GO back to ushago diet.

2.Quantity . Kula mabwoni kidogo tu. Even our grandparents survived with a plate of githeri the whole day. Eat according to your energy expenditure. Wewe Rose wa Ofisi sitting all day,you have no reason eating 4 meals a day.

3.TIMING. Meals are better started after 10AM done 3 hours before bedtime, all factors considered.

4. Movement comes second after nutrition. Pick an activity you enjoy or can train your mind to enjoy it. Do It consistently and be patient.
Pay for guidance and accountability.

゚viralシ

08/03/2026

If your diet’s been off all week, your weekend binge is not a cheat meal.

It’s just maths. 🥴

You need viboko.

゚viralシ

08/03/2026

This year let us master our nutrition the simple way just like our forefathers did.

More raw, more boiled , more fruits in seasons , less eating days , more fasting hours.

08/03/2026

😇😇😇😇

゚viralシ

08/03/2026

Do you memorize Bible verses?

Which verse have you memorized that currently resonates with the season you are in?

Share it with us in the comments.

You never know, your verse might be exactly what someone else needed to see today. 🙏
I have a few this week but let's go with Philipians 4:6,7

08/03/2026

HAPPY Sunday.

May God strengthen you, guide you, and provide for you in every way.

07/03/2026

Rainy season is exposing those of us who hate ironing. 😂

This is me with the rainy weather but still doing the "wash and wear" thing and habit, because any other cloth that I want to wear tomorrow for church needs me to iron and that is one thing that I dislike.

So I'm here just praying to God that it doesn't rain and my cloth get to dry. 😅

Before I get to iron I have to ensure that the non-iron clothes are ALL dirty, or I have to start planning 5 hours ahead of how I am going to do this chore.

I just find this chore too unnecessary for life, yet they say it's what changes the whole look.

What's your option?

Do you like ironing ( i know someone who irons chupi just because they love ironing)or are you the kind of person who would make sure all your clothes are wash-and-wear if life gave you that option? 😅

Will a portable steamer sort this problem?

T FOR TAFF

゚viralシ

07/03/2026

Taking care of your body during these cold and rainy season is very important.

Keep warm. Minimise the kachai,milk and sugar is very inflammatory to your body and will keep you and your family in and out of hosy.

Increase fruit intake
And warm lemon water and reduce the quantity of your food. Increase the quality too.

Rainy season means we are not moving much ,hence no energy usage ,so alot of your food will be stored as fat making you gain weight.

Those with indoor walking pads ,use them.
Stretch and do some easy homeworkouts for a few minutes to ensure your body remains active.

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Fitness is freedom expressed!

Lenah Maonga is a Kenyan physiotherapist, based in Mombasa with a specialization in orthopedics Manual Therapy (OMT), Sports Massage and physical fitness training .With more than 4 years of clinical practice and working to regain near or full functions of different clientele, both at the hospital setting and gym setting she developed an interest in fitness and has since then strive to make a positive impact in each and every individual she interacts with

She is a certified fitness trainer ,Zumba instructor and aquatics trainer. She is passionate about helping people achieve their maximum physical fitness capabilities through personalized customized training and healthy lifestyle habits .She uses diversity of training techniques tailored to incorporate different groups, personal training,different workout settings in order to achieve maximum benefits.She works as a fitness consultant dealing with physical health related issues, sports injuries prevention