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Lenah thefitphysio

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Lenah thefitphysio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lenah thefitphysio, Physical therapist, Nyali.

A physical Therapist whose passionate about fitness and physical health.This passion translates in her workmanship with all her clients speaking very highly of her .Her programs are simple and effective .

02/08/2025

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
Saturday's mornings are beautiful like this.

01/08/2025

Friday feeling

Mi dai endorphins like this, on a friday like this.....

🥰🥰🥰🥰😍

30/07/2025

❤️❤️❤️❤️

28/07/2025

Ready to launch my next career 😂😂😂
VIDEO VIXEN..

27/07/2025

Day 11

I'm grateful for the humour in my life and for the opportunity to share it with others. 🤣 Laughter truly is the best medicine! 😂 My humour has brought so many wonderful people into my life and made it incredibly enjoyable. I'm thankful for the comedians, writers, and friends who bring laughter into my world.

As someone who loves to make others laugh, I've learned that humour is a powerful tool for connecting with others and brightening up tough days. Whether it's a well-timed joke, a silly dance move, or a playful tease, I believe that laughter can bring people joy and help us not take ourselves too seriously.

Here's to spreading laughter and joy this week.😄

26/07/2025

💕💞💓💞💕
Saturday's.

.

27/04/2025

💞💕💕💞💕
Love !! Fearless !! Hope !! Grace !!

19/04/2025

❣️❣️❣️❣️

Goodness

13/04/2025

What has God done for you this year?

For me ,He has expanded me in many ways ,beyond my wildest imagination.

With Thanksgiving and praise , may you remember to recite philippians 4:19 (slide 2) and listen to the songs in (slide 6)

My prayer as you usher in the new week :

🙏May we all declare victory over fear ,darkness, and the enemy while affirming healing , freedom, and divine protection.

Happy New week.

09/04/2025

💚🤎🖤💚🤎🖤

🩵 This is a kind reminder that you are allowed to rest, rest those skills, and just not care that much.

🩵Even if that is the only thing you have to do today.

🩵Stop the issue of being a warrior all your life.You've been the strong one for so long ,you forget what it feels like to just be happy without holding everything together .

🩵You do not need to prove your strength to deserve joy.

🩵You deserve happiness just for being here .

🩵Never equate strength with peace. Peace is always there. You just have to embrace it.

💫My love, you deserve both strength and softness.

Homework: Do something that gives you immense joy today. Even if it means doing nothing.

.
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awareness

04/04/2025

✅️ dress ,❌️ address
I am a lover of Themed events ,those of colour coded ,same design kinda thing and anything that involves us looking" together."
This event was Ankara themed but with a specific design (pic4) thigh-high slit and hapo kwa b***s some nice flattering design.
Most of us have spent years looking for a shrewd tailor after all the others have made us cry till bubbles came out of our noses.
In my lifetime, my mums taylor never disappointed her in service delivery .Shida ni huyu fundi ,whenever we used to give him work ,he would adjust all our "modern" designs to fit my mum's specification na ukimuuliza anasema " toto, hiyo ilikuwa fupi na ingekuwacha uchi na mamayako hangefurahia"

Yaani, he became a disciplinarian and took it upon himself to close all slits ,move you to 3 sizes bigger than your usual, and add a blazer /scarf to cover any part he deemed inap.
Years later, after praying while facing Mt Elgon, my siz and i found a tailor .Eish, she delivers. She's on time,design yoyote anatoa. For this trip, we sent her the design. She has my measurements, so all i needed was 2 just sit back and wait for my parcel.
How she got my measurements was i had taken my sisters to get vitenge for an event in the UK ,and decided to have my measurements taken so that i stop sending the measurements from a different tailor each time i want a dress.
wadau si munajua udaku ya sisters... hapo i started sending her designs i want for church service. Nguo za kiheshima yake. This was totally unrelated to any other business therein or so, i thought.
Kumbe, my Taylor assumed i am bibi ya Pastor, prophettess, name it😂😂😂😂.
Weeks later ,i called her to make the dress. sent photo.
Aweek later, the dress was sent via courier. Lahaula .. a very descent dress. 1st called my siz to laugh and told her ,nitakuwa pastor kwa sherehe yenyu.

I call my Tailor and she says .

"niliamua usikuwe uchi na wewe ni mtu wa kanisa.."

I wondered:sasa nguo ya dubai na mambo ya kanisa inaingilia wapi?

wadau, my dress was heavy, hata bwana hangepata ya kumshonea kashati.😒Na slit ilikuwa kadogo hapo kwa ankle😂 ,hapo kwa cleavage akaniwekea kaneti......

01/04/2025

🖤🩶🤍🖤🩶🤍💙

May April be kind and gracious to you and yours.

May you remind yourself to live wholly, fully, and unreservedly.

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Fitness is freedom expressed!

Lenah Maonga is a Kenyan physiotherapist, based in Mombasa with a specialization in orthopedics Manual Therapy (OMT), Sports Massage and physical fitness training .With more than 4 years of clinical practice and working to regain near or full functions of different clientele, both at the hospital setting and gym setting she developed an interest in fitness and has since then strive to make a positive impact in each and every individual she interacts with

She is a certified fitness trainer ,Zumba instructor and aquatics trainer. She is passionate about helping people achieve their maximum physical fitness capabilities through personalized customized training and healthy lifestyle habits .She uses diversity of training techniques tailored to incorporate different groups, personal training,different workout settings in order to achieve maximum benefits.She works as a fitness consultant dealing with physical health related issues, sports injuries prevention