Lenah thefitphysio

24/11/2025

Good morning
.
Nawaombea huste ijipe.

23/11/2025

The Short Life of LenahtheFitPhysio - Sundays Edition (1)

If you’ve ever lived in a public university hostel you already know the devil stays on the premises even in School of Medicine we werent spared..🤣🤣🤣
Rules? Boundaries? Privacy?

Those ones are elective units watu huchagua skip.

So one night, I’m in my bottom bunk, already deep in sleep or so i thought. I always slept chini juu gujitako cannot panda double decker in a pleasant way ,so we with big ones chose easier options.

My roommate gets hit with nyege za kutisha, and next thing I know she’s climbed up the top bed with her boyfriend ,those skinny double deckers where even turning makes the whole structure groan. Walikuwa sijui wametoka wapi.

As they settle in, the guy whispers while unwrapping the CD,

“Lakini Lenah hatatuskia, si ndio?”

And this girl ,older than me ,with confidence I’ve never possessed in my entire adult life goes,

“Hapanaaaa, Lenah amelala😳🙌

LENAH…
LENAH…”

Calling my name TWICE like she was tagging me in the chaos.

Me? I wanted to say “Heey niko awake,” but after that then what?

Ask for popcorn? Take minutes?

So I chose the only answer that made sense:
I played dead. I kuff dead.nikwacha kubreathe.

At somepoint i wanted to jump out and leave the room ,lakini si ningegonga sufuria ya ugali mayai hapo kando na ilikuwa well past midnight. aaai

Then things escalated.

When I thought I had fully committed to the co**se role, the bed above me started shaking like it owed someone money. uweeh. kuchu kuchu kuchu kuchu.ka ka ka ka.

Every stroke? Bedframe thunder.

Every position? Tektonic plate movement.

I was being rocked like a baby I did not want to be.

wakienda right ,nasonga nao.

I couldn’t cough, laugh, cry, sneeze or even turn.
I was just there : a silent victim of vibrations.

A witness who couldn’t even blink too loudly.

Eventually, they finished their whole National Geographic session, the guy dressed up, and left casually like he’d just delivered a parcel.

And the following morning?
I pulled her aside like a responsible adult and told her, “Next time, just give me a heads up.”

She looks at me with full innocence and asks,
“Kwani ulituskia?”

I just stared.

Because either she was acting
OR she truly believed that double decker ,hanging on three struggling metal bars , somehow absorbed the shockwaves and protected my ears. Ama waliona mimi ni mtoto hii mambo sielewi.

To this day, I still don’t know if she was serious
Or if hii maneno watu hawaelewi.

Campus life is not for the weak. viva viva comrades.🤣

23/11/2025

23/11/2025

Kiulizo, when you’re boarding a flight, bus ama SGR, and you end up on a 3-seater row or any row, do you greet your neighbours?

I was on the middle seat today. I found the window-seat lady on her phone. By virtue that i had found her , I was to say hi to her.I waited. When she finished, we exchanged pleasantries. Cool, done. She actually beat me to it and said hi, 1st. A good one this one.

Then the aisle passenger came, boom sat down, and acted like we were part of the aircraft furniture.
Zero acknowledgment.
Like sisi hatukuwa visible. 😂

Now I’m curious, what kind of passenger are you?

Mimi aki lazima niseme hi. Kuna tu that small warmth a simple greeting brings , a smile, a nod, a “mambo”.

ama ni uluhya na kutumako salamu inanisumbua ilmradi niridhike moyo.

Mimi munipeange salamu hata munitumieko kwa redio Jambo buanaaa .

Si hata hapa nawasalamianga kila siku... na munanilenga jameni. Salamu ni kitu ya kutype na 1second.

Ama wengine mnapenda tu kila mtu ashughulike na airspace yake?



゚

23/11/2025

You see this Jordan trip? It reminded me of one thing . I don’t compromise on where I sleep.

Call me soft life association chairlady, governor, and MP wa constituency yangu huko Trans Nzoia😌😂

I love convenience, luxury, a good gym, a full buffet, and a room that doubles as a content studio. If I can’t take nice videos in that room, why am I even there? 📸

From Radisson Blu Amman, to the Bubble Luxury Tented Camp in Wadi Rum, to Marriott by the Dead Sea, every stay was an entire personality. Sio tu kulala , ni kukaliwa vizuri ama ni chapati?. Me on hoiday I want to wake up, stretch, take a gym walk, shower like An Emirati, and float straight to a buffet that is giving “yes ma’am,” not “manage with fruit fast.” 😭😂

Kusema tu ukweli, when you’re outside your country, you sometimes need EVERYTHING under one roof.

Diners, clubs, a swimming pool, a concierge who knows your name, and room service after sightseeing the whole day.

Not starting debates like “mayai iliwachwa wapi?” or Googling ‘breakfast near me cheap cheap’ at 7am 🤣🤣

Hotels have mastered the art of removing stress from your life.

Taxi? Sorted.

Late-night cravings? Sorted. Kwanza hiyo mini bar.

Lost your charger? They probably have 16 options.
You just show up and let them carry your problems like they were trained for it 😂

Airbnb? Eeh mimi siko huko, unless ni the luxurious ones.

I like to be served. I like a soft landing. I like memories, comfort, and that “I worked hard for this softness” feeling.

And honestly, my sister A Gal Toto planted this soft-life seed early . She’s my life coach, my sponsor, booking manager, travel plug, and soft-life tutor 😂 Maryl Naante Jaykes na msoto yake comes 2nd .huyu hata bila bob, anajua halali kwa shida. aki kukuwa last born ni poa.

Together they plan everything mpaka unajisikia royalty. These girls loves life, and they taught me to love it too.

And we need to unlearn this idea that travelling is automatically expensive. People start by cutting accommodation like it's optional. But honestly, where you sleep should be top priority, because if your rest is trash, your whole trip becomes vibes and regrets.

Flights and budget airlines? Haha… we will address that trauma another day 😂✈️ Bado niko in shock that when i landed in Kenya na ka budget airline , some passengers started shouting " freedoom freedom" karibu nifaint

Now talk to us
What’s your accommodation story when travelling?

Are you team soft-life hotels, team Airbnb, team “as long as kuna bed”, or team “nililala mahali mpaka nikapromise Mungu I’ll change my ways”? 😂😂

Drop your experiences hapa : the good, the wild, the chaotic , tucheke pamoja! Holidays are here, nisiwapate kwa zile hotel za slippers hazifanani.

゚

23/11/2025

Happy Sunday.

May God meet you at your point of need this week.

May goodness and abundance be your portion.

22/11/2025

Coconut water ( madafu) hydrates better than plain water.Watu wa Nrb naona mko nazo kwa kila stage ya matatu .Drink it daily.

22/11/2025

Yaaani yaaani hii safari ya Dessert hakukuwa na kupiga luku ,aty kuslay ,aty kuvaa minisketi k**a venye nimezoea. Mambo ni kutoa kila kitu uko nayo kwa bag yenye inaweza kupea joto na kuvaa,one layer after another.

Yaani unafika hivi kwanza unashanga Dessert iko aje na winter ? 😳

na saa hiyo unabebwa nyuma ya double cabin k**a hiyo ngamia imepelekwa na Balala huko Siaya.

Nika geuka nikakuwa myahudi kabisa 🤣.

Hata kuoga nilionea viusasa.Nilijaribu kuwasha heater hapo luxury tented camp ikanipiga shock na hivyo ndo story ya kuoga ikaenda k**a pesa ya aviator.

Hiyo camp ingetupea tu karai hapo nje tuoge.,that would have been a full dessert experience. what are they thinking putting showers in a dessert? Even wahahudis only touched water before special occasions.hii maneno, Tawe.



゚

22/11/2025

NOW I FULLY UNDERSTAND WHY PETRA IS LISTED AS ONE OF THE 7 WONDERW OF THE WORLD.
fans

If there’s a place we should all make time to see at least once in this lifetime—hizi ndizo. They are called wonders of the world for a reason. utakuwa tu unasema "waaaah" waaaau k**a ambulance 🤣

Places that humble you, teach you, and remind you the world is bigger, older, and more magical than your daily routine. Honestly, tunafaa kuenda hizi mahali. Your soul will thank you.

Walking into Petra feels like stepping into a movie but with dust, history, souvenirs, and pure adventure vibes. You walk ,walk thinking umefika ,then boom you release another waaaaaaauuu

We got in with the Jordan Pass (highly recommend 👌). At the entrance, kuna those cute souvenir stalls—of course I grabbed a thing or two, you can’t fight the tourist spirit. And you guesswd right, some fridge magnets and tote bags . Then we started the long walk toward The Siq.

Camels and horses are technically free, but listen…
once you hop on, usijidanganye—you WILL tip. 😂😂

I didnt even know that slow speed comes at a price my friend. In dollars or Dinars.

Luckily my daily walks all year? wadau, that was bootcamp. Because the distance from the entrance to the Siq is not kidogo. Along the way we passed ancient carvings and tombs, small hints of what the Nabateans created.

Then suddenly…

The Siq.

A Siq is this long, narrow natural gorge,like a dramatic VIP hallway made by nature. It was the ancient main entrance, protecting Petra and channeling water into the city. someni history please.
Like Petra’s way of saying, “Relax, let me build the suspense first.” 😂

Inside, it’s serene and magical ,and then you meet two real people dressed as Nabatean soldiers, standing like ancient guards. They even lower their spears (gourds) to “allow” you into the city. It’s such a cinematic moment, you almost forget you’re in 2025 and not 2000 years ago.

We kept walking, not knowing the surprise at the end.
Then,through that tiny slit of the gorge,the Treasury appears. ( refer to history)

Breathe-taking.
Regal.
Like it knows it’s the Beyoncé of ancient architecture.
People were taking pictures from every angle—front, side, squatting, lying on the ground—content creation madness, but i give props to the chinese tourists. Hawa wanajua angles za picha. 😂

And The Treasury (Al Khazneh) itself? A masterpiece carved directly into the sandstone cliff—no bricks, no joints. Originally a royal tomb, so grand people once believed it hid pharaohs’ treasure (hence the name). Standing before it feels unreal ,like the rock literally opened its heart to show off. True story. Everyone just stood there ,mesmerized.

There’s a curios shop, camels lounging like they pay rent, a coffee stall just facing the treasury and you think “Sasa nimefika.”

Petra laughs in rocks:
“No darling, hii ni intro tu.”

We kept going deeper, past facades, tombs, ruins and then climbed towards the High Place of Sacrifice. Those steps? Whew. But the views? Worth every heartbeat.

That’s when it made sense why they give a 3-day pass. One day barely scratches the surface.

Unfortunately time was running (and we were rushing to catch that train—kumbuka vile tulikuwa tunahepa? 😂😂).

So we didn’t manage Mt. Horeb or the Monastery. They’ll wait for us. We’re coming back.

At some point, with the desert stretching endlessly and ancient stones glowing around me, I genuinely felt like I had lived this life before. Petra awakens something old in you.

And Petra town?
Vibes for days.
A full-on tourist hub with 5-star hotels, cozy streets, cafés, and restaurants, giving Greece/Italy holiday aesthetic. Beautiful, warm, and built to host the world.

Petra isn’t just a place.
It’s an experience, a lesson, a time machine, and a blessing.
And trust me, when i say everyone deserves to feel that magic at least once.








゚

22/11/2025

Amkeni. Unalala na hauna nguvu ya kuskumana pale Akamba bus station December.

21/11/2025

GOODNIGHT

21/11/2025

While you are busy buying indomie for your child a parent has created a fruits and 'eat only when hungry' routine for their child and the peadatric kitambi has started dissapearing.