Lenah thefitphysio

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A physical Therapist whose passionate about fitness and physical health.This passion translates in her workmanship with all her clients speaking very highly of her .Her programs are simple and effective .

14/01/2026

hangaikeni pekee yenyu
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Not all low back pain is the same. This week we are running a series on low back pain Lemerald Physio & wellness clinic...
14/01/2026

Not all low back pain is the same.

This week we are running a series on low back pain Lemerald Physio & wellness clinic page and today we have talked about 'red flags' .

In physiotherapy (and healthcare in general), a red flag is a sign or symptom that suggests something serious may be going on, and that the person needs medical assessment urgently ¬ just exercise, massage, or routine physio treatment.
It tells a physiotherapist:

This problem might not be a simple muscle, joint, or posture issue or it could be a medical condition that needs a doctor’s input first.

Why red flags matter
Physiotherapists are trained to screen, assess, and recognize these red flags early.

If a red flag is present, the physio will usually:

1.Not start treatment, or

2.Refer the client to a doctor, hospital, or specialist for further tests.

This keeps the patient safe and prevents missing serious conditions.

Examples of red flags in physiotherapy:

These vary by body region, but common ones include:

1.Severe or worsening pain with no clear cause
Pain that doesn’t change with movement or rest

2.Unexplained weight loss or fever
Numbness, tingling, or weakness that is spreading or getting worse

3.Changes in bowel or bladder control

4.Pain after major trauma (fall, accident, injury)

5.Night pain that doesn’t ease with position

6.History of cancer with new pain

7.Signs of infection (fever, redness, swelling with pain)

We help you understand whether your pain is mechanical and safe to treat with movement or whether you need further medical investigation.

Physiotherapy is not just about pain relief , it’s about safe, informed recovery.

If your back pain feels different, persistent, or worrying, listen to your body and seek professional care.

Stay with us as we continue the Low Back Pain series

fans


🎉 Facebook recognised me for starting engaging conversations and producing inspiring content among my audience and peers...
14/01/2026

🎉 Facebook recognised me for starting engaging conversations and producing inspiring content among my audience and peers!

14/01/2026

10 Small Things We Do in 2026 for a Fit, Free Body 💪

1.Walk every day — even 20 minutes counts.

2.Drink more water before reaching for alcohol or soda.

3.Eat real food most of the time — not just snacks.

4.Sleep earlier so mornings are easier.

5.Move your body before you move your car.

6.Take the stairs when you can.

7.Stretch your body in the morning or before bed.

8.Plan one active thing every weekend (walk, hike, swim, dance).

9.Reduce sugar slowly and the high carb diet.

10. Start going on OMAD and long fasts.

Choose progress, not perfection.

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Day 2/30 on my Billionaire’s TaskThe beauty I see in the world is the ability to serve & to impact lives.I am awed by ho...
14/01/2026

Day 2/30 on my Billionaire’s Task
The beauty I see in the world is the ability to serve & to impact lives.

I am awed by how, at any second in time, someone is serving someone else and this serving leads to an impactful life for them and for those they serve. That is truly a beauty to behold.

True leadership is serving.

And that shows that we are all leaders in our own right, in our own capacities ,all beautifully working together to make sure we live an awesome, fulfilled life.

So today, I have chosen to see the beauty in serving others and in allowing others to serve me.




Good morning 🌞This is a reminder that site visits require a fit body.A lot of us dodge the idea of travel because we k...
14/01/2026

Good morning 🌞

This is a reminder that site visits require a fit body.

A lot of us dodge the idea of travel because we know we can’t stay long without food -we become agitated, we have poor bowel control (kuenda enda choo), alcoholism , tuko walevi na wasumbufu ama moody.

We are either too drunk to wake up for morning activities or we believe that trips are just for binge drinking.

We can’t fit long hikes to see waterfalls.

We have body shame and can’t wear certain attires like bikinis.we are overly cautious about our weight and want others to tiptoe around your feelings because of this and adjust activities because you cant literally fit in some.

And with weight comes anxiety and stress, and this leads to you not being your best selves around people while on a group trip.

This 2026 we shed the weight. We unfat and call in lean travel bodies.

We go on joyful trips with joyful people.

We remove travel trips from WhatsApp.

We limit alcohol trips and go explore the earth 🌍


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Good morning ゚
14/01/2026

Good morning

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13kms Tuesday evening ,Done and dusted 💪🏽Heh! Route ya leo ilikuwa na milima tupu 😅. (South B to Westlands Rhapta Road k...
13/01/2026

13kms Tuesday evening ,Done and dusted 💪🏽

Heh! Route ya leo ilikuwa na milima tupu 😅.

(South B to Westlands Rhapta Road kupitia Mbagathi, Hurlingham, Kilimani, Kileleshwa, Riverside).

Kumbe ukitaka kukonda Nairobi utakonda tu.

The city has enough incline to humble you 😂Kuna route nimemark ya kukimbia twice a week early morning .
Hiyo road connecting westlands to Lavington. Nimeipenda.

what other roads have inclines?



Day 1/30 You know my sister A Gal Toto is my life coach. She is thorough in her work and gives homework like the teac...
13/01/2026

Day 1/30
You know my sister A Gal Toto is my life coach.
She is thorough in her work and gives homework like the teacher that she is.

I also like giving homeworks to my clients🤣 hapa nawapeanga daily tasks munazifanyanga kweli?

Anyway one of my homework for the next 30 days is to wake up and journal about all the beauty i see in my life. This i am to do every morning without fail. I normally write on my books and on the official group where the task was given.
I have decided to also extend my beauty here on my page just to show and encourage you that even during tough seasons -there is always something beautiful to be grateful for.

So Today, the beauty I see in the world is the simple gift of having a roof over my head. A peaceful place where I can sit, work, think, rest, and create , all under one roof.

These last few days i have been up an running and so today i decided to stay in.I have chosen to work from home, and I am deeply grateful for the calm, the safety, and the quiet that comes with that choice.

I also see the beauty in doing the simple nine tasks I have set for myself each day. I am doing them joyfully and easily.

They give me a sense of accomplishment without pressure, without strain, and without the feeling that I must do something extremely hard in order to move forward.

This reminds me that most times Progress is gentle and calm.

Another beauty I see today is technology as I am only using my phone to work today.

The ease it brings is amazing. This ability to work, communicate, learn, offer services, and stay connected, all online, from one place feels empowering and freeing. once done i will relax and then go do that looong walk i wanted to do in the morning nikakosa mavazi.

So today, on Day 1 of The Billionaire’s Mindset, I am choosing gratitude for simplicity, for peace, for consistency, and for the small daily actions that quietly build a beautiful life.

13/01/2026

Good morning

so yes , when you visit a physio clinic and we charge you a consultation, this is what it actually means 👇

A lot of clients get surprised and ask:
“Lakini si daktari amefanya consultation tayari? mbona unanilipisha ingine”

Yes , the doctor did their consultation.

But a physio consultation ni tofauti and it’s very necessary before we proceed with any treatment 😊

And NO . We dont just do it for formality It is a full professional assessment .

Let me explain kidogo 👇

Doctor consultation mostly focuses on medical diagnosis whereby they identify disease or pathology.

For example, your doctor may request an MRI for low back pain, it comes back showing disc degeneration or spondylosis, then you’re referred to a physiotherapist.

Ukifika kwangu, I still need to do a physio consultation (a chargeable one )
not to question or contradict the doctor’s diagnosis, but to build on it and translate it into a functional, movement-based diagnosis that will guide your rehab.

So during a physio consultation, we do:

• A detailed subjective assessment .Hapa tunaulizana maswali ,mimi na wewe about your pain story, how it started, what makes it better or worse, your work, lifestyle, sleep, activity levels, fears, and goals. We document.

• A thorough objective assessment . Hapa we assess posture, movement patterns, joint mobility, muscle strength, balance, coordination, gait, special tests, and functional tasks.

From this, we come up with a PHYSIOTHERAPY DIAGNOSIS that is in line with the doctor’s diagnosis but more specific to movement and function.

For example:
Doctor’s diagnosis: Lumbar spondylosis
Physio diagnosis inaweza kuwa:

➡ Muscle weakness secondary to lumbar spondylosis

➡ Poor spinal control and faulty movement patterns contributing to pain.

➡ Balance and coordination issues secondary to knee osteoarthritis

➡ Reduced joint mobility and muscle tightness affecting daily activities

This is what helps us decide:
• What exactly to treat
• Which exercises you need
• What to avoid
• How fast or slow to progress you
• And how to get you back to function safely.

So when you pay for a physio consultation, you’re not paying for “another opinion”

you’re paying for a specialised functional assessment that turns your medical diagnosis into a personalised rehab plan.

That’s why it matters and thats why its separate .
and that’s why it’s worth it 😊

DM 0110146114 to book your physio consult.









Leo nimeamka nikiwa very motivated kufanya workout . I was going to do a very looong walk. Those walks you just want to ...
13/01/2026

Leo nimeamka nikiwa very motivated kufanya workout .

I was going to do a very looong walk. Those walks you just want to relax . Nor rushed.

Alarm ikalia, nikaruka kitandani, only to realise sina hata nguo moja ya workout 😭 not only workout clothes .sina hata ya kuvaa kwenda kazini.

Nilikuja Nairobi na chache.
Jana nikapeleka zote laundry.

Jioni nikarudi kuchukua , nikaambiwa, “kesho.”
Kesho ikafika ambapo ni leo na ni mapema sana, bado sina kitu . 😅

Niko hapa na kitenge nilienda kazi nayo jana.
nik**a ndo nitavaa tu leo pia kwenda kazini.

Long. Beautiful. Respectable.😂
lakini sasa siwezi workout nayo.

Na hapo ndio nikakumbuka rafiki yangu aliye share experience yake: When at home she just works out with nothing “special” on , just making do what God gave her.😂

Mafurumbunya zote out .

Sasa niko hapa na nikijiuliza, “nifanye nini sasa?
Stretching tu ndethe ama? 😅

Lesson of the day:
Start small. Use what you have. Do what you can.
Even if “what you have” is… not ideal kabisa 😄 is a hoax statement.

Nimeketi hapa laughing together with my sister akisema " yaani wezi wakiingia hapa waseme tutoke nje 'tunatoka k**a watu tumezaliwa sahi" sisi wote wawili.

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Fitness is freedom expressed!

Lenah Maonga is a Kenyan physiotherapist, based in Mombasa with a specialization in orthopedics Manual Therapy (OMT), Sports Massage and physical fitness training .With more than 4 years of clinical practice and working to regain near or full functions of different clientele, both at the hospital setting and gym setting she developed an interest in fitness and has since then strive to make a positive impact in each and every individual she interacts with

She is a certified fitness trainer ,Zumba instructor and aquatics trainer. She is passionate about helping people achieve their maximum physical fitness capabilities through personalized customized training and healthy lifestyle habits .She uses diversity of training techniques tailored to incorporate different groups, personal training,different workout settings in order to achieve maximum benefits.She works as a fitness consultant dealing with physical health related issues, sports injuries prevention