Integrative Wellbeing

Integrative Wellbeing We are a youth run mental health support group that offers peer and professional counselling and more

07/05/2026

Kikuyu Love Sessions isn’t just about fun and unforgettable events, it’s about human connection and healing. Their commitment to creating spaces that bring people together through music, laughter, and love is what makes them truly special.

That’s why they partner with organizations like , shining a light on mental health and emotional care. At our tent, will be leading exciting activities designed to help you relax, release, and recharge.

This Mental Health Month, KLS & IW are showing up for the people who’ve always shown up for us, our moms. 💖
Because taking care of those who take care of us is where healing begins.




06/05/2026

This Mother’s Day, we’re turning up the music and turning our hearts toward the women who hold it all together. Mothers give endlessly they nurture, guide, and carry the weight of love, family, and community. It’s time we give back.

Join us for Mother’s & Melodies, a celebration of love, laughter, and healing through music.

Integrative Wellbeing will have a special space at the event a cozy tent where moms can pause, breathe, and reflect. Because mental health matters, and rest is part of care.

Events like these remind us that joy is medicine, connection is therapy, and community is healing.
Let’s show up for the moms who show up for everyone else.

🎟️ Don’t miss out, follow Kikuyu Love Sessions for details and ticket info.




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Hey IW community 😊We all know how important finances are to our overall wellbeing. With that in mind, we’ve planned a we...
05/05/2026

Hey IW community 😊

We all know how important finances are to our overall wellbeing. With that in mind, we’ve planned a webinar this Saturday led by our financial guru, Mr. Paul Gicheru, Executive Director and Chief Investment Officer at NCBA.

As always, our webinars are free and accessible to everyone 💚

FINANCIAL GROUNDING WEBINAR
🗓 Saturday, 9th May
🕡 6:30pm – 7:30pm (EAT)
📍 Google Meet
🔗 https://meet.google.com/gzp-csps-bxb

Looking forward to seeing you there! ✨

04/05/2026

This May, we celebrate Mental Health Awareness Month by showing up where it counts in our communities.

At the Nyeri Mental Health Walk & Dance, we joined hands with partners like .sikia , , and many more to spread the message that mental health is not just talked about, it’s lived, shared, and celebrated.

💚 Movement heals. Music connects. Community uplifts. Together, we’re breaking stigma and reminding each other that mental health is everyone’s business.

We’re grateful to all the partners and organizations who made this possible, your commitment proves that advocacy can be joyful, powerful, and transformative.

Because when we walk together, we move minds forward.

01/05/2026

At the World Health Summit Nairobi, our Community Engagement Officer , emphasized the importance of youth and persons with disability inclusion in policy-making and implementation.

Her call to action for those at home was clear: “Take part in search forums, come out, and be proactive.”

Rayler’s words remind us that inclusion is not just about being present — it’s about shaping the decisions that affect our lives. When young people and persons with disabilities are part of the process, policies become stronger, fairer, and more impactful.

30/04/2026

At the World Health Summit Nairobi, our therapist .with.tulia shared a powerful reminder: “We do have systems in place instead of doing away with them, we can incorporate them into bigger and higher models of change.”

Her message to those at home was just as striking: “There is a difference between activism and advocacy in mental health. We have a lot of activists, what we need is to encourage advocacy. And when you’re doing the activism, don’t forget to advocate.”

Naomi’s words challenge us to think bigger: to build on what exists, and to balance passion with policy so that mental health becomes not just a movement, but a sustainable model of change.

One of the greatest privileges we have in life is growing older, and not just growing older, but aging gracefully 💚Next ...
23/04/2026

One of the greatest privileges we have in life is growing older, and not just growing older, but aging gracefully 💚

Next week, we’ll be hosting a conversation on protecting your mental health as you age, led by John Nganga and Dr. Wairimu Churu.

🗓 Date: 29th April 2026
📍 Venue: Google Meet
🕡 Time: 6:30pm – 7:30pm

Join us as we explore how to care for our mental wellness across the different stages of life 🌿✨

We look forward to having you!

🚨 SAVE THE DATE ALERT!! 🚨We’re excited to share details of our upcoming Annual May Mental Health Awareness Month Walk N’...
22/04/2026

🚨 SAVE THE DATE ALERT!! 🚨

We’re excited to share details of our upcoming Annual May Mental Health Awareness Month Walk N’ Dance 💃🏽🏃🏽‍♀️

If you’ve walked this journey with us before, you already know how special and impactful this event that being creating awareness, building community, and offering support where we can. 💚

This year, we’re taking the Kimbilio spirit to a new town 🥳🥳
📍 Nyeri Town

Join us as we continue to break the silence and destigmatize mental illnesses.

🗓 Date: 2nd May 2026
📍 Venue: Nyeri Town
🎯 Theme: Breaking the Silence & Finding Support

We look forward to walking and dancing with you! 🌿✨

kwīitūrūra na twethe ūteithio.

This is what Banja Mtaani is all about.Swipe through to relive the energy, faces, the voices and the laughter. Here’s ...
04/04/2026

This is what Banja Mtaani is all about.
Swipe through to relive the energy, faces, the voices and the laughter.
Here’s a glimpse of the March Edition, where we learned that even without all the answers, we can still choose courage.

03/04/2026

Sometimes the best choices are made without all the answers.
At the March Edition of Banja Mtaani, we learned, shared, and celebrated the art of Decision-Making in Real Life.
This highlight reel captures the energy, wisdom, and joy of the day. Thank you for being part of it.

The heartbeat of Banja Mtaani is YOU. Together we explored how to make decisions when clarity is missing, and we disco...
02/04/2026

The heartbeat of Banja Mtaani is YOU.
Together we explored how to make decisions when clarity is missing, and we discovered the strength of community in uncertainty.
Here’s a glimpse of the March Edition — a day of courage, laughter, and connection.


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