Green Oak counseling and Wellness

18/11/2025

Empowering children starts with the small, meaningful moments we create every day. When we give children the space to express their thoughts and ideas, we show them that their voices matter. Listening is one of the simplest yet most powerful ways to build their confidence and sense of self-worth.
It’s also important to guide them in setting achievable goals. Small, realistic steps help children experience success early and often—fueling their motivation and helping them believe in their own abilities.
Children learn more from what we do than what we say. By modeling kindness, respect, and resilience in our actions, we teach them how to treat others and navigate challenges with strength and compassion.
And finally, let’s remember to celebrate effort, not just outcomes. When we acknowledge their hard work, creativity, and persistence, we encourage a growth mindset that stays with them for life.
Together, we can nurture confident, capable, and empowered children. 🌱✨
To get kids mental health journal 📞+254791304845
https://whatsapp.com/channel/0029Va8oIwoI1rcrSJ2pTW3G

16/11/2025

15/11/2025

Giving Hope to Our Community
I’m reminded that hope grows when we show up for one another.
Everyone deserves support, understanding, and a safe place to heal.
Let’s break the stigma.
Let’s choose empathy.
Let’s build a community where reaching out is a sign of strength.

Mental health matters — for all of us. 💚🌻💚🌻💚🌿


📞You are not alone +254791304845

14/11/2025

What is burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.

Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.

The negative effects of burnout spill over into every area of life—including your home, work, and social life. It’s important to deal with burnout right away.
Seeking help is not a sign of weakness — it’s a step toward healing.
Don't go through it alone📞0791304845
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12/11/2025

Journaling isn’t just writing — it’s a form of self-care.

For teens, journaling can be a powerful way to express emotions, reduce stress, and build self-understanding.
It creates a safe space to be honest — no judgment, no pressure, just your thoughts on paper.

✨ Each page is a step toward healing, clarity, and emotional growth.
Start small: write how you feel today or list one thing you’re grateful for.

Your story matters — even when it’s just for you. 💚

📘 We’ve created a special journal designed to help your teen express their emotions, reflect, and grow. By Ivy Mbiro
It’s more than pages — it’s a safe space for their thoughts and healing journey. 🌱
Contact to get a copy 📞254791304845

12/11/2025

🖊️ Journaling isn’t just writing — it’s a form of self-care.

For teens, journaling can be a powerful way to express emotions, reduce stress, and build self-understanding.
It creates a safe space to be honest — no judgment, no pressure, just your thoughts on paper.

✨ Each page is a step toward healing, clarity, and emotional growth.
Start small: write how you feel today or list one thing you’re grateful for.

Your story matters — even when it’s just for you. 💚

📘 We’ve created a special journal designed to help your teen express their emotions, reflect, and grow.
It’s more than pages — it’s a safe space for their thoughts and healing journey. 🌱
For more information:
✉️ info@greenoakcentre@gmail.com
☎️ +254791304845
📌 Nairobi

11/11/2025

Wellness isn’t just about the body — it’s about balance in every part of life 💫

💬 Social: Connect, share, and build healthy relationships.
🙏 Spiritual: Find purpose and meaning in what you do.
💪 Physical: Move your body, eat well, rest deeply.
🧠 Mental: Keep learning and growing every day.
💖 Emotional: Feel, express, and manage your emotions with care.
🌿 Wellness is a journey — nurture every dimension.
For more information:
✉️ info@greenoakcentre@gmail.com
☎️ +254791304845
📌 Nairobi

10/11/2025

Happy New Week ✨
You don’t have to have it all figured out — just take it one step at a time.
Trust the process, breathe, and keep showing up.
Everything is unfolding exactly as it should. 🌿💫

05/11/2025

November is Men’s Mental Health Month.

A reminder that men’s struggles often go unheard — not because they don’t feel, but because society taught them not to show it.
From a young age, men are told to “man up,” “stay strong,” and never cry.
But silence isn’t strength — it’s pain carried alone.

Behind the smiles, too many men are fighting battles with stress, depression, and pressure to live up to impossible expectations.

Real strength is talking about it.
Real strength is asking for help.
Real strength is healing.
This November, let’s break the stigma. 💬
Listen. Support. Remind them they’re not alone.

💙 💙💙💙Your mental health matters

For more information:
✉️ info@greenoakcentre@gmail.com
☎️ +254791304845
📌 Nairobi https://whatsapp.com/channel/0029Va8oIwoI1rcrSJ2pTW3G
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