Green Oak counseling and Wellness

07/01/2026

Power of Play 🌟
Did you know that role-playing is more than just fun for children?🦸‍♂️👸
When children pretend, imagine, and take on different roles, they are building essential life skills.
✨ Role-playing helps children:
✅Boost imagination & creativity
✅Develop language and storytelling skills
✅Learn problem-solving and decision-making
✅Strengthen social & communication skills
Through play, children learn to express themselves, understand others, and make sense of the world around them. Let’s encourage healthy play for healthy growth 💚🌻💛☘️💛💚

06/01/2026

The goal of life is to be happy, joyous and free as much of time as you can possibly can. Your goal should be to get rid of the old baggage and negativity that holds you back.
You are mentally healthy to the degree you can freely forgive , forget and let go all the negative experience.
https://greenoakwellness.xpos.co.ke/
📞+254791304845

05/01/2026

Wellness is the ongoing practice of caring for your mind, body, and spirit to live a balanced and healthy life.
When you take care of yourself,
✅You look better
✅You feel better
✅You attract better
Ultimately, caring for yourself allows you to thrive and show up fully in your relationships, work, and purpose. When you prioritize self-care, you invest in your overall wellness and create a life rooted in balance, peace, and wholeness.
https://greenoakwellness.xpos.co.ke/

01/01/2026

Happy New Year 2025 ✨
May God’s grace guide you, His peace sustain you, and His love surround you throughout the year.
PeaceOfMind HealingThroughFaith WellnessWithPurpose

27/12/2025

🌟🌿🌟🌿🌟"Some days, you find so many glimmers,
so much joy and beauty, it's practically blinding.
Other days, you have to squint to find even the tiniest flicker of light. And on some days, no matter how hard you try, all you can see is the dark. If that's you right now, be gentle with yourself. Maybe your own self - compassion can be the glimmer you need today."~Lori Deschene

23/12/2025

Wellness Tips for a Balanced Life 🌱☘️🌻
✨ Practice Gratitude
Pause daily to appreciate what you have. Gratitude shifts your mindset and nourishes your soul.
🧘🏽‍♀️ Meditate & Breathe
Even a few quiet minutes can calm your mind, reduce stress, and restore inner peace.
📖 Journal Your Thoughts
Writing helps you release emotions, gain clarity, and understand yourself better.
🚫 Set Healthy Boundaries
It’s okay to say no kindly and disconnect from toxic energy. Protect your peace.
💛☘️💛☘️ Be Kind to Yourself
Rest when you need to. Speak gently to yourself. Healing takes time.
🌿 Connect with Nature
Walk, breathe, and be present. Nature has a way of grounding and healing us.
Wellness is a journey, not a destination.
https://greenoakwellness.xpos.co.ke/
Choose yourself daily. 💚

22/12/2025

19/12/2025

Your mental health matters. ✨☘️🌻☘️🌻
Setting healthy boundaries is not selfish — it’s self-respect.
When you understand your limits, learn to say no, and prioritize self-care, you protect your peace and prevent burnout.
Boundaries allow you to show up as your best self — emotionally, mentally, and physically.
Self-care is not a luxury; it’s a necessity for a balanced and healthy life.
🌻Choose rest without guilt
🌻Say no without apology
🌻Care for yourself with intention
You deserve wellbeing, wholeness, and peace.https://greenoakwellness.xpos.co.ke/
MentalWellness ChooseYou HealingJourney GreenOakWellness