Green Oak counseling and Wellness

Green Oak counseling and Wellness We create mental health awareness.

We work with people to improve mental health.
✅Succeed in and prevail.
✅Knowledge is power.
✅Positive impact.
✅Team Building
✅Motivation
✅ Stress & Management
✅ Personal development
✅ Licensed therapist/Psychologist

Arise and shine for your light has come.Your mental health matters.You are not alone.🌻💚🌻💚🌻💚
26/09/2025

Arise and shine for your light has come.
Your mental health matters.
You are not alone.
🌻💚🌻💚🌻💚




Men's mental health is a critical but often overlooked aspect of overall wellbeing Societal expectation, stigma and cult...
25/09/2025

Men's mental health is a critical but often overlooked aspect of overall wellbeing
Societal expectation, stigma and cultural norms frequently discourage men from acknowledging or seeking help for emotional strungle.
Struggling with an addiction or mental health doesn't make you weak_ It makes you human.Real strength is asking for help,choosing healing and breaking silenc e
Normalize conversation - Talking openly about feelings reduces stigma.
📞 +254791304845


How to Cultivate Positive Thinking🌻💚🌻💚🌞✅Practice gratitude daily✅Reframe negative thoughts✅Use positive self-talk✅Keep a...
25/09/2025

How to Cultivate Positive Thinking🌻💚🌻💚🌞

✅Practice gratitude daily
✅Reframe negative thoughts
✅Use positive self-talk
✅Keep a journal of daily wins
✅Engage in mindfulness or meditation
✅Surround yourself with people who uplift you💚🌻💚🌻💚




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You don't have to solve your whole life overnight. And you don't have to be ashamed to be where you are . All you have t...
24/09/2025

You don't have to solve your whole life overnight. And you don't have to be ashamed to be where you are . All you have to focus is one small thing you can do today to get closer to where you want to be . Slowly and lightly one step at atime
You can get there.



Happy New week🌞Receive Grace and Mercy 💚💚✅To pursue your vision✅Courage to overcome every obstacle.✅Provision for daily ...
22/09/2025

Happy New week🌞
Receive Grace and Mercy 💚💚
✅To pursue your vision
✅Courage to overcome every obstacle.
✅Provision for daily needs
✅ Healing and restoration
✅ Kind and gentle with yourself
✅ Support your family/ Friends
✅ Succeed in the new week

Remember you are worthy of every good thing. Believe it and Receive it through Grace.💚💚💚
💚💚🌻Blessed New week🌻💚



💚💚💚💚"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, a...
21/09/2025

💚💚💚💚"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams."~A💚💚💚

Postpartum depression is a type of depression that happens after having baby. People experience,hormonal, emotional, fin...
17/09/2025

Postpartum depression is a type of depression that happens after having baby. People experience,hormonal, emotional, financial and social changes after having a baby. This changes can cause symptoms of postpartum depression. You may experience alternating highs and lows , frequent crying, irritability and fatigue as well as feelings of guilt.If you have postpartum depression, know that you are not alone , it's not your fault and help is out there.
Your healthcare provider can help you manage symptoms and feel better.





📞 Professional help+254791304845.

Every day is an apportunity to grow, improve and become the best version of yourself. 💚
16/09/2025

Every day is an apportunity to grow, improve and become the best version of yourself.


💚

💚🌿💚🌿💚“Do the kind of things that come from the heart, When you do, you won't be dissatisfied, you won't be envious, you ...
12/09/2025

💚🌿💚🌿💚“Do the kind of things that come from the heart, When you do, you won't be dissatisfied, you won't be envious, you won't be longing for somebody else's things. On the contrary, you'll be overhelmed with what comes back” ~Morrie 💚💚💚

Address

Ruaka
00400

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 12:00

Telephone

+254724499360

Website

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