One on one news

22/01/2025

Damages you cause after using your teeth as opener

22/01/2025

Most Essential Supplements for the Elderly
As people age their nutritional needs change.
The following supplements are commonly recommended for older adults to help maintain health and prevent deficiencies.
Vitamin D
Essential for bone health, immune function and calcium absorbtion.
Older adults are greater risk for vitamin Deficiency due to skin synthesis and reduced dietary intake.
Calcium
Important for bone strength and to prevent osteoporosis. It works in conjunction with vitamin D to maintain bone health.
Vitamin B12
As Absorption decreases with age, older,adults maybe at risks for vitamin,B12 deficiency which is crucial for nerve function and red blood cellproduction.
Omega-3Fatty Acids
Supports heart health, brain function and may help reduce inflammation.

22/01/2025

22/01/2025

The Power of Lantana Camara water for Baby digestion
In many traditional practices, natural ingredients were used to support infant health in ways that might surprise modern parents. One such,remedy is lantana camara water which was one mixed with cows milk or goats milk and given to babies around 6 to 7 months old to aid digestion. This herbknown for its potential medicinal properties is believed to help the body break down food more efficiently making it an essential part of wellness toolkit in African cultures.
While this practice may not be common today, it offers an amazing opportunity to visit natural methods of supporting digestion and overall health especially in world where many are seeking holistic solutions for their babies well-being.
Historically it was believed that mixing water from the plant with milk helped to improve digestion, reduce collic and relieve constipation in babies. This gently remedy was paryicularly beneficial when babies started transitioning to solid food, helping to ease their little tummies as they adapted to new diets.

22/01/2025

Tip of the Year

22/01/2025

Simplify your life, Don't carry what you Don't need; In your Pocketin your mindin your heartin your home
Carry only what you need

22/01/2025

5 stress management tips to boost your well-being in 2025
By Dorothy yegon
In Today fast -paced world stress has become a common part of daily life affecting our healthy, relationships and overall quality of life. With 2025 now underway, it is perfect time to refocus on strategies that can help reduce stress and enhance well-being.
Here are 5 effective stress management tips to help you feel more relaxed and in control; Deep breathing Exercise
Taking moments to focus on your breath, Deep breathing activates body relaxation response helping lower heart rate and reduce tension. Mediation for Mental Clarity
Mediation for mental clarity, mediation is powerful tool fir reducing stress and improving mental health Exercise Regularly
Physical activity is one of the most effective ways to relieve stress whether brisk walk, yoga, or high intensity,wirk out Taking breaks
Overworking and constant business can contribute to stress. Avoid burnout by practising effective time management techniques like promodoro method.

20/09/2024

Diet Tips for healthy lifestyle

Eat Balanced Diet
Include fruits, vegetables, lean proteins, wholegrain, and healthy fats in every meal.
Portion control
Use smaller plates and listen to your hunger cues to avoid,overeating
Stay hydrated
Drink atleast 8 glasses of water daily.
Include fiber - rich foods
Eat whole grains, fruits, vegetables, legumes for better digestion and fullness.
Limit added sugars
Avoid sugary drinks and check food labels.
Choose healthy fats
Opt for Avacados ,olive oil, nuts , fish
Prioritize protein
Include protein in every meal to maintain energy.

20/09/2024

Today let us engage on food that may reduce cancer cell growth;

Brocolli, cabbage, cauliflower and kales
Help detoxify the body and protext cells from damage that may lead to cancer.

Berries - blueberries , raspberries, strawberries- berries are rich in antioxidants particularly allergic acid which has been shown to slow the growth of certain cancer cells including breast, skin,and lung cancers.

Garlic and onions
Garlic contain sulphur compounds that stimulate the immune system defences against cancer and reduce the growth of tumors. Onions are believed to fight cancer cells.

Tomatoes
Help slow down the growth of cancer cells and improve immune system function.

19/09/2024

See these

03/11/2023

Did you know Hot pepper can kill ants(termites), aphids, flies and caterpillars?
Method
Crush 500grams of riped hot pepper mix with 5 litres of water and boil for 20 minutes and add 50ml of any mild dish detergent dish non detergent soap and spray to control termites, aphids, flies and caterpillars.