Giving Hope Counselling Services

Giving Hope Counselling Services Provides mental health Counselling Services to Families and marriages to ensure their welfare.

Shout out to my newest followers! Excited to have you onboard! Jared Agogo, Douglas Moseti, Clinton Ngala, Kabatho Wilso...
14/11/2025

Shout out to my newest followers! Excited to have you onboard! Jared Agogo, Douglas Moseti, Clinton Ngala, Kabatho Wilson, Keziah Kamau, Daouda Diakite, Lucy Mwangi, Idah Sitima, Amiri Said, Blazing P Peer Circle, Pk Ravu Ravukuttan

WHAT TO DO WHEN YOU FEEL HOPELESSWhen hopelessness takes over, it can distort your thinking and make life feel overwhelm...
14/11/2025

WHAT TO DO WHEN YOU FEEL HOPELESS
When hopelessness takes over, it can distort your thinking and make life feel overwhelming. The first step is to recognize that your mind may not be telling the truth—negative thoughts can be exaggerated or inaccurate. Challenge these thoughts by arguing the opposite and looking for evidence that things could improve.
Reflect on what hopelessness might be giving you, such as protecting you from disappointment or avoiding difficult actions. Then consider what you might gain by choosing hope—more motivation, positive connections, or new opportunities. Acting as if you already have hope can eventually help you feel it.
Engage in problem-solving by brainstorming solutions or ways to improve how you cope, even when the situation itself can’t be changed. Small steps can make a big difference, so create a simple plan and decide on the first action to take. If the first attempt doesn’t work, try another—treat each step like an experiment.
Reach out to trusted friends or family when you feel stuck; talking to someone can give you fresh perspective and emotional support. And if hopelessness lasts more than two weeks or affects your wellbeing, seek professional help. Therapists can offer effective treatments that restore hope and help you feel better.
At *Giving Hope Counselling Services*, our skilled Counselling Psychologists are committed to walking with you from moments of deep hopelessness to a place of strength, clarity, and renewed confidence. We provide compassionate, evidence-based support that helps you challenge negative thoughts, rebuild hope, and take practical steps toward a healthier, happier life. If you’re feeling stuck, overwhelmed, or uncertain about the future, our experts are here to guide you every step of the way—helping you rise again and experience the emotional freedom you deserve.
Call/WhatsApp us at *+254733932470* |*+254733932470* to book a counselling session. Also read the complete article on the blog on our website www.givinghope.co.ke.
*Peter Mugi Kuruga*
*Counselling Psychologist* | *Marriage and Family Therapist*
*Court Annexed Mediator*

WHAT TO DO WHEN YOU FEEL HOPELESSWhen hopelessness takes over, it can distort your thinking and make life feel overwhelm...
14/11/2025

WHAT TO DO WHEN YOU FEEL HOPELESS
When hopelessness takes over, it can distort your thinking and make life feel overwhelming. The first step is to recognize that your mind may not be telling the truth—negative thoughts can be exaggerated or inaccurate. Challenge these thoughts by arguing the opposite and looking for evidence that things could improve.
Reflect on what hopelessness might be giving you, such as protecting you from disappointment or avoiding difficult actions. Then consider what you might gain by choosing hope—more motivation, positive connections, or new opportunities. Acting as if you already have hope can eventually help you feel it.
Engage in problem-solving by brainstorming solutions or ways to improve how you cope, even when the situation itself can’t be changed. Small steps can make a big difference, so create a simple plan and decide on the first action to take. If the first attempt doesn’t work, try another—treat each step like an experiment.
Reach out to trusted friends or family when you feel stuck; talking to someone can give you fresh perspective and emotional support. And if hopelessness lasts more than two weeks or affects your wellbeing, seek professional help. Therapists can offer effective treatments that restore hope and help you feel better.
At *Giving Hope Counselling Services*, our skilled Counselling Psychologists are committed to walking with you from moments of deep hopelessness to a place of strength, clarity, and renewed confidence. We provide compassionate, evidence-based support that helps you challenge negative thoughts, rebuild hope, and take practical steps toward a healthier, happier life. If you’re feeling stuck, overwhelmed, or uncertain about the future, our experts are here to guide you every step of the way—helping you rise again and experience the emotional freedom you deserve.
Call/WhatsApp us at *+254733932470* |*+254733932470* to book a counselling session. Also read the complete article on the blog on our website www.givinghope.co.ke.
*Peter Mugi Kuruga*
*Counselling Psychologist* | *Marriage and Family Therapist*
*Court Annexed Mediator*







🌿 SIGNS OF A DYSFUNCTIONAL FAMILY — AND HOW TO FIX IT 🌿Every family faces challenges — but when tension, poor communicat...
12/11/2025

🌿 SIGNS OF A DYSFUNCTIONAL FAMILY — AND HOW TO FIX IT 🌿
Every family faces challenges — but when tension, poor communication, or emotional disconnection become the norm, it may be a sign of family dysfunction. The good news? 💛 Healing and change are possible with awareness, effort, and support.
💔 What Makes a Family Dysfunctional
A dysfunctional family is one where certain patterns prevent members from feeling safe, supported, or valued. There’s often poor communication, unresolved conflict, or unhealthy control.
But remember — dysfunctional doesn’t mean broken. With effort and the right tools, families can heal and reconnect.
⚠️ Common Signs to Watch For
Here are some red flags that may show your family dynamic needs attention:
• Poor or inconsistent communication 🗣️
• Constant conflict or tension 💢
• Lack of empathy or emotional support 💧
• Unclear or weak boundaries 🚫
• Favoritism, secrecy, or manipulation 🙅
• Role reversals between parents and kids 👶➡️👩‍👩‍👦
• Neglect, control, or substance use issues 🍷
If these sound familiar, don’t lose hope — awareness is the first step toward healing. 🌱
🔄 Dysfunctional vs. Toxic Families
Many people mix up the two.
➡️ Dysfunctional families struggle with communication and boundaries but aren’t always harmful.
➡️ Toxic families consistently engage in damaging, abusive, or manipulative behavior.
All toxic families are dysfunctional, but not all dysfunctional families are toxic.
🧠 How Dysfunction Affects Kids
Children growing up in dysfunctional homes may:
• Struggle to manage emotions 😢
• Develop anxiety, depression, or low self-esteem 😔
• Turn to unhealthy coping methods or substance use 🚬
• Have trouble with friends or schoolwork 📚
The effects can be long-lasting — but not permanent. Families can change course. 🌈
💪 Steps to Heal and Build a Healthier Family
Family transformation starts with awareness and accountability. Here’s what helps:
✅ Talk Openly: Encourage honest, respectful communication.
✅ Set Healthy Boundaries: Define what’s acceptable and follow through.
✅ Seek Therapy: A safe space to heal, rebuild trust, and learn conflict skills.
✅ Prioritize Mental Health: Manage stress and anxiety early.
✅ Encourage Self-Care: Rest, recharge, and model balance for your kids.
✅ Teach Emotional Control: Deep breathing, journaling, and calm expression.
✅ Foster Independence: Help kids say “no” to what feels wrong.
✅ Plan for Conflict: Know when to pause or walk away.
💖 The Path to Healing
Family dysfunction doesn’t define your story — it’s just a chapter. With patience, love, and the right guidance, families can reconnect and grow stronger than before.
At Giving Hope Counselling Services, our expert Marriage and Family Therapists will walk with you to break unhealthy cycles, rebuild trust, and create a home filled with respect, peace, and love. 🕊️✨ Healing begins when you decide it’s time for change.
Call/WhatsApp us at *+254733932470* |*+254733932470* to book a counselling session. 🌐 Visit www.givinghope.co.ke for more parenting insights and relationship tools.
*Peter Mugi Kuruga*
*Counselling Psychologist* | *Marriage and Family Therapist*
*Court Annexed Mediator*

12/11/2025

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12/11/2025

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HOW TO RAISE WELL-BEHAVED CHILDRENRaising well-behaved children begins with consistency, empathy, and clear communicatio...
12/11/2025

HOW TO RAISE WELL-BEHAVED CHILDREN
Raising well-behaved children begins with consistency, empathy, and clear communication. Children thrive when they know what’s expected of them and when those expectations are reinforced with warmth and structure. By teaching patience, empathy, problem-solving, and self-discipline from an early age, parents help children grow into respectful, responsible, and emotionally intelligent individuals.
1. Set Clear Expectations Early
Start teaching boundaries and rules from the toddler years. When children understand what is expected of them, they begin to internalize those values and regulate their own behavior. Keep your instructions simple, be consistent, and focus on what matters most—respect, kindness, and self-control.
2. Establish Firm Rules and Model Respect
Children need to know there are limits and that everyone in the family follows them—including parents. Explain the reasons behind your rules so your child sees they are fair and logical. Praise good behavior often, model respect in your own actions, and use moments of guilt or mistakes as opportunities to teach right from wrong.
3. Teach Problem-Solving Skills
Help your child learn to handle frustration and challenges without acting out. Give them age-appropriate choices, such as deciding what to wear or how to share toys. Encourage them to find solutions to conflicts instead of always stepping in. Let them practice tasks independently—it builds confidence, patience, and perseverance.
4. Encourage Patience
Children are naturally impulsive, so patience must be practiced. Don’t rush to meet every demand immediately. Allow your child to wait, acknowledge their feelings, and praise them for managing their frustration. Engage them in activities that take time, like puzzles, block building, or gardening—these naturally teach delayed gratification.
5. Cultivate Empathy
Empathy helps children become kind, considerate, and socially aware. Recognize and celebrate acts of kindness, ask questions that help them think about others’ feelings, and teach them to notice body language and emotional cues. As they grow, they’ll learn to connect their actions with how others feel.
6. Reinforce Positive Behavior
Children respond better to encouragement than punishment. Notice and praise good behavior consistently—simple affirmations like, “I’m proud of how patient you were” go a long way. Positive reinforcement strengthens their motivation to behave well because they see the benefits of doing so.
In short, raising well-behaved children isn’t about control—it’s about guidance. When parents combine love, structure, and consistent modeling, children learn not just how to behave, but how to think, feel, and act with kindness and self-control even when no one is watching.
At Giving Hope Counselling Services, our team of experienced Counselling Psychologists and Marriage and Family Therapists is dedicated to helping parents raise well-behaved, respectful, and emotionally balanced children. We provide expert guidance on effective parenting strategies, discipline that nurtures rather than punishes, and practical tools to manage and resolve challenging behaviors. Whether you’re struggling with defiance, tantrums, or communication breakdowns, we’ll walk with you every step of the way to restore peace, understanding, and harmony in your home. Let us help you bring out the best in your child and build a happier, stronger family.
Any time you encounter issues in the family, remember you don’t have to do it alone. Always seek our services by calling/WhatsApp at +*254721240462*/*254733932470* or email us at info@givinghope.co.ke. Also check for the complete and more informative articles on the blog on our website www.givinghope.co.ke.
*Peter Mugi Kuruga*
*Counselling Psychologist* | *Marriage and Family Therapist*
*Court Annexed Mediator*


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*ARE YOU SABOTAGING YOUR RELATIONSHIPS WITHOUT REALIZING IT?* Sometimes, we’re the ones standing in the way of the love ...
11/11/2025

*ARE YOU SABOTAGING YOUR RELATIONSHIPS WITHOUT REALIZING IT?*

Sometimes, we’re the ones standing in the way of the love we want. Self-sabotage in relationships often shows up as pulling away when things get serious, constant criticism, fear of commitment, jealousy, or shutting down emotionally. These behaviors usually stem from deep fears—like fear of rejection, abandonment, or losing independence—often rooted in past pain or childhood experiences.

✨ *The good news: You can break the cycle*!
Here’s how:

Be honest with yourself and notice your patterns.

Work on your attachment style with a therapist.

Take responsibility for your role in relationship struggles.

Identify your triggers and learn to manage them.

Let go of the past and respond to what’s happening now.

Open up—talk about your feelings instead of shutting down.

Healing takes time, but it’s worth it. With self-awareness and compassion, you can stop self-sabotaging and build the healthy, secure love you truly deserve. ❤️

At *Giving Hope Counselling Services*, our experienced *Counselling Psychologists* and *Marriage and Family Therapists* are here to help you break free from self-sabotaging patterns and build the healthy, lasting relationships you deserve. Whether you struggle with fear of intimacy, communication challenges, or repeating unhealthy cycles, we’ll guide you toward self-awareness, emotional healing, and stronger connection. Let us walk with you as you learn to nurture trust, embrace vulnerability, and create relationships that truly thrive. ❤️

Call/WhatsApp us at *+254721240462 or +254733932470* to book a counselling session. Visit the blog on our website www.givinghope.co.ke for the complete articles on relationships, marriages and families.


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11/11/2025

Top Relationship Red Flags 🚨 Signs You Must Know.

Address

Off Thika Road , Roysambu, Lumumba Drive, NSL Heights Building
Ruiru
00232

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 02:00 - 20:00

Telephone

+254721240462

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