Counselling psychologist

22/07/2025

If it is working, do more of it

If it is not working, do something different

The key is to do one small thing different and have consistency

08/07/2025

Food for thought...
Competition happens at the bottom
Collaboration happens at the top

27/06/2025

You won't become who you love by hating who you are!!

Start by being gentle with the person you are now and work on yourself

14/06/2025

09/06/2025

Food for thought for the relationships..

If somebody truly cares about you, they will care about the impact their behaviour has on you...

29/05/2025

You are not what happened to you!!!
If you tried and failed- you are not a failure. You just did not succeed

You made a mistake- you are not a miserable looser... You just made a mistake

You are not what happened to you!! You are an individual who can learn from their mistakes,pick up, adjust, reach for help and try again

Try this mindshift and see your mental health improve.

28/05/2025

Did you know that 1 in 8 boys aged 5–19 may be struggling with mental health conditions?.

Boys are less likely to ask for help, often staying silent due to pressure to "stay strong."
We have worked with many boys of all ages supporting them.
Kindly reach out to us if you need help

17/05/2025

Where your focus is, that's where your energy follows.. what are you focusing on this weekend? Be intentional, guard your energy!!!

14/05/2025

Power of radical acceptance...!!!

Let’s say you were passed over for a job you really wanted. Radical acceptance means saying to yourself, “I didn’t get the job. I feel disappointed. I wish things were different, but this is what happened. Now, what’s next for me?”

Try the "IT IS WHAT IT IS mindset..
"this is where I am now, what can I do with what I have? Whom can I reach? What can I adjust? How else can I view this?

11/05/2025

Happy mother's day to all mothers and those playing mother roles!!!
The world is a much better place because of you

10/05/2025

Even doing nothing is doing a lot!!! Yes taking time off to just relax ,detox from social media and allow your body and mind to just chill is an amazing life skill. Try it this weekend!!

10/05/2025

Do not underestimate the power of daily repeating small habits.. deep breathing, the pausing before responding, the intentional rest, learning to say no...
All this done consistently has the effect of building your mental health super power!!!