
15/07/2025
You don’t need complicated meal plans to heal your gut—just real, nourishing food your body understands. Here’s a sample gut-loving day:
🥣 Breakfast: Overnight oats with chia seeds & berries
🥬 Lunch: Quinoa salad with roasted veggies & fermented sauerkraut
🍵 Snack: Ginger tea & a handful of almonds
🍲 Dinner: Grilled salmon with steamed greens & sweet potato
Keep meals balanced, colorful, and easy to digest—and most importantly, enjoy them slowly and mindfully.
Need help personalizing meals that heal, not hurt? My 1:1 coaching helps you simplify food without the guesswork. Check out my services at .