Aman Dhillon

Aman Dhillon Explore a healthy, happy life with a Nutritionist through personalized nutrition and holistic choices

You don’t need complicated meal plans to heal your gut—just real, nourishing food your body understands. Here’s a sample...
15/07/2025

You don’t need complicated meal plans to heal your gut—just real, nourishing food your body understands. Here’s a sample gut-loving day:

🥣 Breakfast: Overnight oats with chia seeds & berries
🥬 Lunch: Quinoa salad with roasted veggies & fermented sauerkraut
🍵 Snack: Ginger tea & a handful of almonds
🍲 Dinner: Grilled salmon with steamed greens & sweet potato

Keep meals balanced, colorful, and easy to digest—and most importantly, enjoy them slowly and mindfully.

Need help personalizing meals that heal, not hurt? My 1:1 coaching helps you simplify food without the guesswork. Check out my services at .

Gut health is often misunderstood —thanks to trending fads and conflicting advice. Many people believe bloating after me...
14/07/2025

Gut health is often misunderstood —thanks to trending fads and conflicting advice. Many people believe bloating after meals, daily coffee dependency, or needing detox teas is just part of wellness. It’s not. 💨

You don’t need to feel uncomfortable after every meal. You don’t need to take probiotics forever. And no, a flat tummy isn’t the only sign of a healthy gut.

Your gut thrives on consistency, calm, and nutrient-rich food—not extremes.

Let’s cut through the noise. Follow to learn the real root causes behind your symptoms (and how to actually fix them).

Want to build a gut-healthy plate? Here’s where to start 🍽️🌿Top 10 Gut-Boosting Foods to try this weekend:✔️ Yogurt or k...
11/07/2025

Want to build a gut-healthy plate? Here’s where to start 🍽️🌿

Top 10 Gut-Boosting Foods to try this weekend:
✔️ Yogurt or kefir
✔️ Sauerkraut or kimchi
✔️ Chia or flax seeds
✔️ Leafy greens
✔️ Garlic and onions
✔️ Bananas
✔️ Asparagus
✔️ Oats
✔️ Lentils
✔️ Berries

Pair them with mindful meals and stress-reducing habits for the best results. It’s not about being perfect — it’s about supporting your body, day by day.

Want help creating a gut-healing plan that works with your lifestyle? Check out for coaching details or book a free discovery call today.

Stress slows digestion, increases bloating, and disrupts your microbiome. That tension in your chest or knot in your sto...
10/07/2025

Stress slows digestion, increases bloating, and disrupts your microbiome. That tension in your chest or knot in your stomach? It’s your nervous system hijacking your gut.

Simple ways to calm it down:
🫁 Deep belly breathing before meals
🚶‍♀️ Slow, mindful walks after dinner
🥗 Mineral-rich, easy-to-digest meals
🛏️ Unplug before bed for real rest

Gut healing is nervous system healing, too.

If stress has hijacked your digestion, let’s reset together — DM or explore my 1:1 coaching offers.

Let’s bust this myth: your body already knows how to detox. That’s your liver and gut’s job — but they need the right su...
09/07/2025

Let’s bust this myth: your body already knows how to detox. That’s your liver and gut’s job — but they need the right support, not quick-fix products.

Here’s what actually works:
🌿 Fiber-rich veggies to sweep out waste
💧 Hydration with minerals to flush the system
🥦 Cruciferous veggies like broccoli and arugula for liver support

You don’t need gimmicks. You need real nourishment.

Follow to stop guessing and start healing — the root cause way.

Sauerkraut, kefir, yogurt, kimchi — these foods feed your good bacteria and help reduce bloating, improve digestion, and...
08/07/2025

Sauerkraut, kefir, yogurt, kimchi — these foods feed your good bacteria and help reduce bloating, improve digestion, and support immunity. And no, it doesn’t have to be complicated. 🥬✨

Start small:
→ Add 1–2 tbsp of sauerkraut with lunch
→ Try plain kefir in your morning smoothie
→ Mix yogurt with chia seeds and berries for an easy gut-loving snack

Nervous to start? I’ll walk you through it — follow for easy recipes and tips you’ll actually use.

Gut health impacts everything from energy levels to immunity to how your brain functions. If you’re bloated, moody, fogg...
07/07/2025

Gut health impacts everything from energy levels to immunity to how your brain functions. If you’re bloated, moody, foggy, or constantly tired, your gut might be calling for help. A well-fed gut = a clearer, calmer mind. 🧠💚

Start this week by tuning into your belly. It’s where your wellness begins.

Want to support your gut and reset your energy from the inside out? Follow or DM to learn how I can help you feel your best again.

This 4th of July, let’s celebrate true freedom, the kind that comes from taking care of your body, naturally.Enjoy the B...
04/07/2025

This 4th of July, let’s celebrate true freedom, the kind that comes from taking care of your body, naturally.

Enjoy the BBQ, the sunshine, and the fun—and support your gut by staying hydrated, eating slowly, and savoring every bite. Balance isn’t about restriction—it’s about intention.

Curious how to enjoy food freedom without sacrificing your health goals? You’ll find everything you need . Let’s walk this journey together 🇺🇸✨

You don’t have to feel “off” all the time.Low energy, bloating, skin issues, mood swings—these aren’t just random. They’...
03/07/2025

You don’t have to feel “off” all the time.
Low energy, bloating, skin issues, mood swings—these aren’t just random. They’re messages from your body.

When your gut isn’t working well, it affects everything. The fix isn’t a quick detox—it’s consistent support through food, rest, and nervous system care.

If you’re ready to decode what your body is really trying to say, start your gut reset journey with me. Click the link in bio or DM 🌿

Cravings don’t make you weak, they make you human.But when cravings are constant, your gut and blood sugar might be out ...
02/07/2025

Cravings don’t make you weak, they make you human.
But when cravings are constant, your gut and blood sugar might be out of sync.

The solution isn’t more willpower, it’s nourishment. Start your day with protein, add fiber-rich snacks, and prioritize sleep. Your cravings will shift when your body feels safe and steady.

Want more realistic strategies to curb sugar swings and support your gut naturally? Tap follow or send a DM to get personalized help 💌

Happy Canada Day! 🇨🇦Here’s to a country that celebrates diversity, wellness, and the power of nature to heal 🌿On this da...
01/07/2025

Happy Canada Day! 🇨🇦
Here’s to a country that celebrates diversity, wellness, and the power of nature to heal 🌿

On this day of celebration, take a moment to nourish yourself—body, mind, and gut. Whether it’s enjoying local, seasonal food, soaking in the sunshine, or sharing a slow meal with loved ones, today is a beautiful reminder that wellness can be simple, joyful, and rooted in community.

Let’s raise a glass (of lemon water 😉) to health, freedom, and feeling our best—inside and out.

Tag a fellow Canadian who’s on a wellness journey with you! 💛

Bloating after a “healthy” meal? Let’s talk. 🎈It’s not always what you eat, it’s how your body is able to digest and abs...
01/07/2025

Bloating after a “healthy” meal? Let’s talk. 🎈
It’s not always what you eat, it’s how your body is able to digest and absorb it.

If you’re rushing through meals, eating distracted, skipping chewing, or stressed out, your digestion won’t do its best work. Even nutrient-dense food won’t feel good in a stressed-out system.

Slow down. Support your gut. And if bloating is still a daily battle, let’s figure out why. Book a 1:1 session through the link in my bio.

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