Beyond Birth Wellness

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Beyond Birth Wellness

Beyond Birth was created to support and educate mommas and families on pregnancy, birth and beyond.

We provide a wide range of services tailored to each families unique needs.

27/01/2026

Ever notice how life just feels better when the sun is shining? ☀️
That glow isn’t in your head — it’s biology.

☀️ Supports vitamin D + immunity
☀️ Boosts mood & serotonin
☀️ Regulates sleep + circadian rhythm
☀️ Increases energy & mental clarity
☀️ Supports skin, eye & overall health

Natural sunlight is one of the simplest ways to nourish your body and nervous system.
So go soak it in. 🌞

Drop a ☀️ in the comments if you’re a sun lover like me 🤍

22/01/2026

👉 Swipe to learn what early labor actually feels like.

Early labor doesn’t always make a big entrance.

It can be subtle. Quiet. Easy to question — and that’s normal.
✨ Your body may prepare for days before things shift
✨ Rest + calm support your hormones
✨ You’re not behind or doing anything wrong

You deserve clarity — not fear or pressure.

Comment “EARLY” and I’ll send you a free early-labor checklist 🤍

19/01/2026

Healing isn’t about fixing yourself.
It’s not about becoming calmer, stronger, or more “together.”
It’s about remembering the body that carried you.
The body that adapted, softened, stretched, protected, and endured.
The body that still holds your life.
This is the foundation of my work —
through yoga, breathwork, meditation, and postpartum support 🤍
Save this for the days you forget.

03/02/2025

🧘Don’t Miss Your Midweek Flow!🙏

✨ Wednesdays | 6–7 PM

Take the time to slow down, move intentionally, and reconnect.🙌🏻

Zen Den | 682 Abbott Rd. | Link in bio to sign up🥰

31/01/2025

🌟Sunday Morning Bliss🌟

Start your Sunday with intention and energy!

🕘 9–10 AM | Zen Den (682 Abbott Rd)

See you on the mat for a gentle and grounding flow🙌🏻

All are welcome, classes are small and intimate, sign up prior to reserve your spot - link in bio 🥰

27/01/2025

“Inhale the future, exhale the past.”😮‍💨

🤍Reset every week at the Zen Den:

📅 Sundays 9–10 AM
📅 Wednesdays 6–7 PM

Link in bio, sign up to reserve your spot! 🤸‍♀️

24/01/2025

“A calm mind brings inner strength and self-confidence.” – Dalai Lama💜

Find your calm with yoga:

✨ Sunday 9 AM
✨ Wednesday 6 PM | Zen Den - 682 Abbott Rd.

🧘🏼‍♂️Classes are suitable for all levels | Class sizes are small and intimate | Sign up to reserve your spot

🙏Link in Bio

22/01/2025

🧘‍♀️Midweek Flow

🌙Wednesdays 6 PM
Re-energize with a flow designed to build strength and release tension.

🙌🏻All Levels Welcome!💫

Whether you’re new to yoga or experienced, these classes meet you where you’re at.

📆Wednesdays at the Zen Den! 6pm | Link in Bio

#716

20/01/2025

🙌🏻“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

Move, breathe, and be still with us:
☀ Sundays 9 AM | 🌙 Wednesdays 6 PM

❤️682 Abbott Rd. - The Zen Den | Link in bio 🤍

Address

14220

Website

https://msha.ke/.jessicaglose

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