Beyond Birth Wellness

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Beyond Birth Wellness

Beyond Birth was created to support and educate mommas and families on pregnancy, birth and beyond.

We provide a wide range of services tailored to each families unique needs.

03/02/2025

🧘Don’t Miss Your Midweek Flow!🙏

✨ Wednesdays | 6–7 PM

Take the time to slow down, move intentionally, and reconnect.🙌🏻

Zen Den | 682 Abbott Rd. | Link in bio to sign up🥰

31/01/2025

🌟Sunday Morning Bliss🌟

Start your Sunday with intention and energy!

🕘 9–10 AM | Zen Den (682 Abbott Rd)

See you on the mat for a gentle and grounding flow🙌🏻

All are welcome, classes are small and intimate, sign up prior to reserve your spot - link in bio 🥰

27/01/2025

“Inhale the future, exhale the past.”😮‍💨

🤍Reset every week at the Zen Den:

📅 Sundays 9–10 AM
📅 Wednesdays 6–7 PM

Link in bio, sign up to reserve your spot! 🤸‍♀️

24/01/2025

“A calm mind brings inner strength and self-confidence.” – Dalai Lama💜

Find your calm with yoga:

✨ Sunday 9 AM
✨ Wednesday 6 PM | Zen Den - 682 Abbott Rd.

🧘🏼‍♂️Classes are suitable for all levels | Class sizes are small and intimate | Sign up to reserve your spot

🙏Link in Bio

22/01/2025

🧘‍♀️Midweek Flow

🌙Wednesdays 6 PM
Re-energize with a flow designed to build strength and release tension.

🙌🏻All Levels Welcome!💫

Whether you’re new to yoga or experienced, these classes meet you where you’re at.

📆Wednesdays at the Zen Den! 6pm | Link in Bio

#716

20/01/2025

🙌🏻“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

Move, breathe, and be still with us:
☀ Sundays 9 AM | 🌙 Wednesdays 6 PM

❤️682 Abbott Rd. - The Zen Den | Link in bio 🤍

17/01/2025

✨Gentle and Grounding Yoga at The Zen Den - 682 Abbott Rd. 🤸

🕘 Sundays 9 AM | All levels - All are welcome

🙏 Find balance through gentle movement and grounding breathwork😮‍💨

💙Link in bio | Class size a small sign up in advance!

15/01/2025

🙏Don’t Miss Your Midweek Flow at The Zen Den - 682 Abbott Rd.🤍

✨ Wednesdays | 6–7 PM

Take the time to slow down, move intentionally, and reconnect.⭐️

Link in bio🙌🏻

soul_vibes716

13/01/2025

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

🗓 Join me Sundays 9 AM or Wednesdays 6 PM at the Zen Den, 682 Abbott Rd, to deepen your journey.

🧘‍♀️Classes are small and intimate, sign up in advance to reserve your spot!

19/12/2023

I’m so excited to speak at this upcoming event! Hope to see some of you mamas there🤍🙏🏻

Address

14220

Website

https://msha.ke/.jessicaglose

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