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holistic_nutrition_by_angie Nutrition and Wellness

If I did it so can you
23/05/2025

If I did it so can you






Food to eat during ovulation
10/05/2025

Food to eat during ovulation




Promote your gut health in order to help reduce bloating and stomach discomfort
26/04/2025

Promote your gut health in order to help reduce bloating and stomach discomfort


Here are a few tips on balancing hormal
16/04/2025

Here are a few tips on balancing hormal

What foods to avoid with TB
24/03/2025

What foods to avoid with TB

Body transformation Saturday
08/03/2025

Body transformation Saturday



Add both prebiotic biotics and probiotics to promote gut health
25/02/2025

Add both prebiotic biotics and probiotics to promote gut health

Let's talk about electrolytes Electrolytes keep your body in balance, and they are essential minerals that help keep you...
03/11/2024

Let's talk about electrolytes
Electrolytes keep your body in balance, and they are essential minerals that help keep your body fluid balance, regulate PH balance, help in nerve and muscle function

Low levels can lead to deficiency in hypo while high can be excess, hyper resulting to medical condition or imbalance
It's good to ensure they are within the normal range

Dietary changes include
● Calcium - cosume dairy produce, green leafy vegetables, and food that are fortified with calcium

● Potassium - include fruits like bananas, oranges , green leafy vegetables, sweet potatoes, and legumes in your diet

●Sodium - Limit processed foods and canned foods excess sodium intake and consider low sodium diet, eg, coconut water

●Chloride - incorporate a balanced diet small amount of salts

● Magnesium - Eat nuts, seeds, whole grain, and green leafy vegetables

●Phosphate - Found in meat, fish, poultry, dairy products, and legumes

Try these natural pre - and pro biotics for healthy gut
30/10/2024

Try these natural pre - and pro biotics for healthy gut

27/03/2024
Anti inflammatory foods that can help with gut and help reduce body inflammation
15/01/2024

Anti inflammatory foods that can help with gut and help reduce body inflammation

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