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Fuel Your Glow with FIBREPowered by HYSIS – Helping You Stay in ShapeThat creamy, chia-layered oat bowl you're drooling ...
13/05/2025

Fuel Your Glow with FIBRE
Powered by HYSIS – Helping You Stay in Shape

That creamy, chia-layered oat bowl you're drooling over? It’s more than just pretty. It’s a gut-loving, fat-burning powerhouse!

Here’s why oats = weight loss gold:
✔️ Soluble fiber (beta-glucan) keeps you full, longer
✔️ Lowers bad cholesterol & balances blood sugar
✔️ Feeds good gut bacteria = better digestion & fewer cravings
✔️ Naturally boosts energy without a sugar crash

Pro Tip: Pair oats with chia, berries & Greek yogurt like this for the ultimate fiber-protein combo.

Your body isn’t craving junk—it's craving nourishment.

HYSIS-approved. Your shape. Your pace. Your power.

07/02/2025
A probiotic filled snackProbiotics are beneficial bacteria that can help with many health conditions, including: Digesti...
26/11/2024

A probiotic filled snack
Probiotics are beneficial bacteria that can help with many health conditions, including:

Digestive health
Probiotics can help with digestion, reduce cholesterol, and treat diarrhea. They can also help with gas and bloating, which can be caused by an imbalance in the gut microbiome.
Immune system
Probiotics can help strengthen the immune system, especially during allergic conditions.
Infections
Probiotics can help prevent or treat bacterial and yeast infections, such as those that cause atopic dermatitis, acne, cavities, gum disease, and urinary tract infections.
Bowel diseases
Probiotics can help treat or prevent inflammatory bowel diseases, such as ulcerative colitis and Crohn's disease.
Weight loss
Research suggests that probiotic foods may help with weight loss in people who are overweight or obese.

Probiotics work by creating a barrier against harmful bacteria, and by rebalancing the gut microbiome.

Some foods that can help you get those probiotics in your gut!
06/03/2024

Some foods that can help you get those probiotics in your gut!

Probiotics are considered the good or friendly bacteria as they influence balance of microbial community in the human bo...
06/03/2024

Probiotics are considered the good or friendly bacteria as they influence balance of microbial community in the human body.

What do they do?
Prevent overgrowth of harmful bacteria in your gut

Help boost your immune system

Aid in synthesis of vitamins and other nutrients that contribute to overall health.

Help reduce inflammation in the gut and other parts of the body.

Antibiotics disrupt the balance of gut bacteria. When you take probiotics alongside antibiotics, this will replenish beneficial bacteria.

Why take flaxseed?Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may h...
05/03/2024

Why take flaxseed?
Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.

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