Yoga flow with Jo

02/09/2025

August Highlights 🌿
Despite a two-week pause thanks to Influenza A, August turned out to be a beautiful month!

I unexpectedly taught my final yoga class a little earlier than planned, soaked up some gorgeous winter sunshine, celebrated our baby shower, and rang in my 40th birthday! I was truly spoiled with so many thoughtful gifts for both myself and baby #3.

Most importantly, I had precious time with loved ones — something I’ll always cherish.

Now, with just 9 days until our due date, I’m feeling ready and so excited for what’s to come! 🍼💗🐣

19/08/2025

I’m really sorry to say that the flu has completely knocked me out, so I won’t be able to host my final class tomorrow as planned. 😞 A heartfelt thank you to everyone who has come out and participated in our community free yoga sessions — it’s been such a joy to teach, and I’ve loved every moment of it. I truly hope to be back this summer to restart our sessions. Take care, and I’m sending good energy to all of you! 💖

Our Wednesday morning yoga is taking a short break whilst Yoga flow with Jo takes time out to have her baby.

Thanks to everyone that has been to classes. Watch this space for the return in the future.

03/08/2025

Loving my new cooktop and kitchen ❤️🙏

01/07/2025

**JUNE RECAP ✨**
What. A. Month. 😮‍💨

We sold our house 🏡, said goodbye to a chapter, and moved into an Airbnb… all while renovations kicked off at the new place 🔨
(We barely saw Ryan — pretty sure he’s moved into Bunnings 😂)

💥 Then life hit…
Taya & I got food poisoning 🤢
I was sick for over a week (brutal!)
Got new hair 💇‍♀️
Went back to kinesiology… still have a parasite (yay me 😬)
Back on the healing path with my naturopath. Slowly getting there 🤞🏻

Meanwhile…
James had Crazy Hair Day & nailed assembly 🎤
He got the cutest puppy Yoshi 🐶 (with his dad)
We explored our new neighborhood on some beautiful winter days ❄️
Had sibling dance parties 🕺💃
And the house is finally starting to feel like *home* ❤️

It’s been chaotic — late nights, trades everywhere, dust, boxes, meltdowns (from all of us 😅)… but through it all, we made it.
The dream is unfolding ✨

Here’s to July: slower, calmer, and a little more gentle on all of us 🤍🙌🏻

20/05/2025

Weekly free community yoga 🧘‍♀️

The sun will be out again tomorrow for our weekly Community Yoga with Yoga flow with Jo starting from 9.15am out the front of HBC.

Free to join in, just bring along your own yoga mat. Stop in for a coffee or some breakkie after your class. Perfect start to your Wednesday!

19/05/2025

✨Tonight marked the end of an era.✨
My beloved *Stretch & Flow* class has officially come to a close, and my heart is feeling it. With a big move ahead and another sweet baby on the way, I knew it was time—but that doesn’t make it any easier to say goodbye.

This class has meant so much to me. It’s been more than just movement—it’s been connection, breath, growth, and community. Watching it evolve and having so many of you show up week after week has been a gift I’ll never forget.

To my amazing regulars - and Jayne—thank you for your loyalty, your energy, and your hearts. You’ve been the soul of this class. And to .training, thank you for giving me a space to share this passion and for supporting me every step of the way.

Endings are hard. But they make room for beautiful beginnings—and I’m holding on to that.

With so much gratitude and love—thank you for everything.

Jo 🌺🙏❤️

21/06/2024

https://youtu.be/59lpRxpZmrs?si=T7FKKpRYuN-X-Gyz

I finally did it…… my first YouTube video!!!

Please check it out and let me know what you think 🙏
You have to start somewhere right??? Sound quality was a bit off and something I need to work on but for my first go (and filmed in one take while Sadie slept) I was pretty happy with it!!!

Happy international Yoga Day!
Jo 🌸

Happy International Yoga Day! In honour of this I am posting my first ever you tube yoga video 🙌🏻A gentle yoga class suitable for all levels, please listen...