Shake N Shred Fitness

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Shake N Shred Fitness Shake N Shred is west Orlando’s best dance fitness class. Each class is based in dance but has a different theme or level of intensity.

From sounds of Soca, Hip Hop, RnB, Dancehall, even gospel. We have something for everyone here at Shake N Shred!!!

14/02/2025

Members and guests… we’ve worked hard this is a ticketed event !! Let’s have some FUN!!!

05/02/2025
Shakin a lil sum , CONSISTENTLY, does wonders for the body! I’m not even going to begin telling you about all the mental...
09/01/2025

Shakin a lil sum , CONSISTENTLY, does wonders for the body! I’m not even going to begin telling you about all the mental benefits dance brings!!!

01/01/2025

Sis, did that holiday weight sneak up on ya…. ? I promise we gotchu!!!! Just get to class and we will handle the rest!!!!

It’s go time Mimi’s bday is going down 80’s style tonight!!!!! Let’s get physical physical!!!!
11/11/2024

It’s go time Mimi’s bday is going down 80’s style tonight!!!!! Let’s get physical physical!!!!

21/10/2024

Sooooo many options from silly, spooky, or sexy…. I can’t wait to see yalllll !!!

Did everyone find their costumes of glow gear yet?!?! See you tonight!! Prizes for best costume and most guests invited...
21/10/2024

Did everyone find their costumes of glow gear yet?!?! See you tonight!! Prizes for best costume and most guests invited tonight!!

There have been times where I fought and screamed about working out or teaching after a long day, but after it’s done I’...
24/07/2024

There have been times where I fought and screamed about working out or teaching after a long day, but after it’s done I’ve NEVER REGRETTED it!!!!

That’s it… this is the post!!!! Keep that same energy!!! These are just jokes…. But for real … stick with it boo!! ❤️💃...
12/04/2024

That’s it… this is the post!!!! Keep that same energy!!! These are just jokes…. But for real … stick with it boo!! ❤️💃🏽💪

Each of our classes leave me looking ROUGH !y the time we cool down!!! Eyebrows wiped off, huge ring of sweat on my shi...
08/04/2024

Each of our classes leave me looking ROUGH !y the time we cool down!!! Eyebrows wiped off, huge ring of sweat on my shirt, shoelaces undone, pit stains ALL OF IT!!! We have a great time at , but we put in WORK!!!

Y’all ready to bounce, roll, and shake that’s weight off ya back!!! We’ll come see me tonight. It’s Waisted Wednesday… s...
03/04/2024

Y’all ready to bounce, roll, and shake that’s weight off ya back!!! We’ll come see me tonight. It’s Waisted Wednesday… so that’s means dumbbells, dance, and I may throw in some floor work tonight too… hmmm 🤔

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+14078012230

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