Debbie Perriccioli Health & Wellness Rediscovery

09/02/2025

You are invited to a FREE workshop on Hormone Health!!!

Oh my gosh! I’m so excited to share this with you all. This is the fun part about being partnered with a wellness team and company. I get to offer my friends and family these great resources!

Our hormones are impacting us every single day—whether we realize it or not. If you’ve been struggling with ...

❌ Unexpected weight gain
❌ Low energy & fatigue
❌ Mood swings & irritability
❌ Hair thinning & skin issues
❌ Breakouts & food cravings
❌ Headaches & sleep struggles
❌ PMS, irregular cycles, hot flashes & night sweats

…. These could be signs of hormonal imbalances.

So many people are battling hormone imbalances without even realizing it. But the good news? You don’t have to do it alone!

Join our hormone health experts, Danielle Doan and Alli Upham on Wednesday, February 12, at 8 PM EST for a LIVE Hormone Health Workshop where we’ll be discussing:

💡 Cortisol – your stress hormone & how to manage it
💡 Insulin – the key to blood sugar balance, energy & weight
💡 How hormone imbalances sneak into your daily life
💡 The foundational habits that can help you restore balance

This interactive session will also include real-life success stories, practical strategies, and insights into the tools that have made a significant difference in my own health journey.

✨ How to Join: Reply RSVP Below and I will get you details.

📌Can’t make it live? No worries! RSVP anyway, and I will send you the recording!

We are SO excited for this, and we cannot wait to see you there! 💛 Drop a 🙌 in the comments if you're in!

15/10/2024

Want to learn more about healthy eating? These principles are a great starting point. Let's chat about how I can help you achieve your wellness goals. 🌱

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01/10/2024

Your gut health plays a crucial role in your overall well-being. Try incorporating fermented foods, fibre-rich foods, and adequate hydration into your daily routine.

30/09/2024

"Struggling with food cravings? Meal planning is your secret weapon. 📝 By planning your meals in advance, you'll be less likely to reach for unhealthy snacks.

17/09/2024

Craving something sweet and satisfying? This breakfast bowl is the perfect way to start your day. Enjoy a delicious blend of oats, yogurt, berries, banana, chia seeds, coconut and a drizzle of peanut butter.

What's your favorite topping for a breakfast bowl?

15/09/2024

Craving something healthy and delicious? Learn how to build your own nourishing bowl with these simple steps. 🥗 Customize your creation with your favorite ingredients and enjoy a satisfying meal.

Please share this with someone you want to make this for you ☺️

21/08/2024

Why prioritizing a healthy diet is more important than ever!

In today's fast-paced world, it's easy to let healthy eating fall by the wayside. But now more than ever, fueling your body with nutritious food is crucial for overall well-being. Here's why:

Boosts energy and mood: A balanced diet provides sustained energy and can help combat fatigue.

Supports blood sugar control: Eating the right foods can help regulate blood sugar levels and prevent spikes and crashes.

Improves cardiovascular health: A healthy diet can reduce your risk of heart disease and stroke.

Aids in weight management: Eating nutritious foods can help you reach and maintain a healthy weight.

Boosts your immune system: A well-nourished body is better equipped to fight off illness and disease.

Ready to prioritize your health and make a positive change? Let me know in the comments below!

20/08/2024

15/08/2024

Can you believe it? Fall is just around the corner! With the cooler evenings I’m already dreaming of crisp mornings, cozy sweaters, and pumpkin spice everything! 🍂Anyone else feeling the Autumn vibes? Let’s chat about all things Fall - from favourite sweaters to must-try recipes. Are you as excited as I am? Share below!

22/07/2024

Struggling to lose weight and manage your A1C? You're not alone! But what if you could achieve both with delicious, satisfying meals?

The secret? Low-glycemic eating! It helps regulate blood sugar, keeps you feeling full, and supports healthy weight loss.

Want FREE low-glycemic meal ideas to jumpstart your journey? Comment 'IDEAS' below and I'll send them straight to your inbox! ⬇️

04/07/2024

There is a reason so many people are obsessed with cycling. It’s an amazing way to get a low-impact, high-intensity workout with a major hit of endorphins. It’s fast. You can get a great workout in studio with bumping music and the vibes of a nightclub or you can jump on a scenic trail ride. However you slice it, having a stationary bike at home is SO good for your health!

And lucky for you, our BODi Bike is now on sale for everyone! But only for a limited time. Here are all the details:

Through Monday, July 8, you can save up to $950 on the BODi Bike during our July 4th Bike Sale! That’s half off some bike models!!

1️⃣ The Bike (with no touchscreen tablet) is on sale for $399 US/$549 CAD,

2️⃣ the BODi Bike (with tablet) is on sale for only $699 US/$999 CAD,

3️⃣ and the BODi Bike Studio (mat for under bike, exercise mat, foam roller, resistance band, kettle bell (15lbs), 3lb, 6lb, 9lb dumbbells and you also get a 3 year BODi membership) for only $925 US/$1,225 CAD—all with free shipping & assembly included (a $250 value)!

Financing is available for all options (and some of my clients have qualified for $26/mo - that’s less than $1 a day 🤯)

Still on the fence? Don’t worry! When you say yes, you also say yes to a 30-day home trial; you’ll get a full month to ensure you love it or your money back with our 30-day money-back guarantee.

BUT only the first 5,000 orders get this pricing, so don’t wait until after the weekend to purchase! Comment BIKESALE today and I’ll help you get the best pricing and set you up with a program plan to start your cycling work from home 💪

03/07/2024

Why I Fell in Love with This Powerful Trio: Fitness, Nutrition and Mindset (And Why You Will Too!)

Let's be honest, sometimes getting healthy feels overwhelming. But guess what? I've discovered a dream team that makes the journey FUN and EFFECTIVE! Here's why I fell head-over-heels for this winning combination of Fitness, Nutrition and Mindset:

1. Nutrition: Ditch the restrictive diets and say hello to delicious, sustainable eating that fuels your body and keeps you satisfied! (Think yummy meals that don't spike your blood sugar!)

2. Mindset: Building a strong mindset is key to long-term success. This approach helps you develop healthy habits with a positive and empowering attitude. (No more self-doubt!)

3. Fitness: Get moving in a way that feels good for YOUR body! Low-impact, yet effective workouts keep you energized and motivated.

The magic is in combining these three pillars! They work together to create a holistic approach to wellness, setting you up for lasting results and a happier, healthier you!

Ready to experience the power of this trio for yourself? Comment "Guide" and I'll send you my Beginner's Guide to Getting Healthy. ⬇️