The Retreat Treatment Facility

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The Retreat Treatment Facility We are a treatment facility that specialize in addiction treatment and support for persons with substance use disorders and their families.

To find out more about our services, Please contact us today on; +254 715 003 150, +254 734250490, +254787332212

🌅Hello August-Fresh start, new strength🍃August is here-bringing with it a new rhythm, new chances, and a quiet reminder:...
01/08/2025

🌅Hello August-Fresh start, new strength🍃
August is here-bringing with it a new rhythm, new chances, and a quiet reminder: you've made it this far, an2d that matters.
Whether you're rebuilding, resting, recovering or rediscovering... this month, may you show up for yourself. One mindful moment at a time💛
❤️

31/07/2025

From diaper duty to dinner prep, motherhood is a full-time job with no clock-out time 🍼🍳🧺. But mama, don’t forget—you can’t pour from an empty cup 💧. Taking care of you is part of taking care of them 💖. Whether it’s 5 quiet minutes with your tea or a quick walk in the sun, your well-being matters too ✨ "

Reclaiming oneself— one breath, one step, one moment at a time.Motherhood comes with changes… but it didn’t erase ones i...
30/07/2025

Reclaiming oneself— one breath, one step, one moment at a time.
Motherhood comes with changes… but it didn’t erase ones individuality.
Learning to hold space for both — the nurturing mother and the woman one was before.
The dreams, the laughter, the passions — they still live here.
This season isn’t about going back.
It’s about becoming — again.

They said it would be the happiest time of my life… but no one warned me about the dark clouds that came with it. Postpa...
30/07/2025

They said it would be the happiest time of my life… but no one warned me about the dark clouds that came with it. Postpartum depression is real — and you’re not alone.

Reclaiming oneself— one breath, one step, one moment at a time.Motherhood comes with changes … but it didn’t erase me.Le...
30/07/2025

Reclaiming oneself— one breath, one step, one moment at a time.
Motherhood comes with changes … but it didn’t erase me.
Learning to hold space for both — the nurturing mother and the woman I was before.
The dreams, the laughter, the passions — they still live here.
This season isn’t about going back.
It’s about becoming — again.

Motherhood is a beautiful mess — filled with giggles, tears, chaos, and quiet moments that steal your heart. It’s not al...
25/07/2025

Motherhood is a beautiful mess — filled with giggles, tears, chaos, and quiet moments that steal your heart. It’s not always easy, but it's always worth it. 💕

Emotional intelligence can be cultivated day by day...showing up and working on you is all that matters ❤️
18/07/2025

Emotional intelligence can be cultivated day by day...showing up and working on you is all that matters
❤️

Cold weather doesn’t just affect your body — it affects your mind too.If you’ve been feeling extra tired, moody, low-ene...
16/07/2025

Cold weather doesn’t just affect your body — it affects your mind too.

If you’ve been feeling extra tired, moody, low-energy, or craving isolation…

💭 You’re not alone.
The cold can lead to low serotonin, sluggish dopamine, and mental fog.

Here’s how to cope:
✔️ Get as much daylight as possible
✔️ Keep your body moving — even light stretching
✔️ Don’t isolate: talk to someone
✔️ Nourish your body with warm, healthy meals

This cold season, choose to care for your mental warmth as much as your physical warmth.

👉 DM “WARM” if you want someone to talk to.

Choosing you isn’t selfish,it’s necessary. Keep choosing you. ❤️
14/07/2025

Choosing you isn’t selfish,it’s necessary. Keep choosing you.
❤️

09/07/2025

There's something in the air lately.
A shared ache.
The kind of silence that weighs heavier than words.

Whether it’s fear, anger, sadness, numbness, or all at once — it’s valid.

You don’t have to explain it.
You just have to know you’re not the only one carrying it.

❤️‍🩹 This country is hurting. And so are its people.

If you’re feeling it too, just drop a 🖤 or speak your truth below.
Let’s hold space for each other.

July begins today.For some, it’s just another Tuesday.For others, it’s a chance to restart.In mental health and addictio...
01/07/2025

July begins today.
For some, it’s just another Tuesday.
For others, it’s a chance to restart.
In mental health and addiction recovery, every new month is a milestone — proof that you’re still choosing life.

This month, may we remind our clients (and ourselves):
🌿 Progress, not perfection.
🚶 One day at a time.
💬 Help is always one conversation away.

Here’s to a July filled with grace, growth, and grit.

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