Speak_Up_Mental_Health

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Speak_Up_Mental_Health

SPEAK_UP is a platform that gives information on Mental Health and creates awareness on Mental Healt

14/03/2023

Get therapy from the comfort of your home😀

08/03/2023

Share😊💜💜

08/03/2023

Therapy is helpful in many ways. Its okay to ask for help, its human to ask for help.

07/03/2023

Love, anger, happiness, sadness, bored, whatever it is, allow yourself to feel it, and then, EXPRESS IT, dont suppress!

07/09/2022

Access therapy services from whenever you are!!! Call us today to book a session!

09/06/2022

Stress. We all go through it because it is normal and it happens however, prolonged stress is harmful to your mental health AND physical health.
Speak Up Mental Health offers support in stress management, where you learn how to identify stressors and develop healthy coping skills to manage stress.

05/05/2022

Your mental health matters AND its okay to ask for help!

04/05/2022

Prioritizing mental health!

18/04/2022

We hope you had a lovely Easter! Now that the long weekend is over, here are some tips to help you stay motivated through the week 💪🏾

12/04/2022

Talk to a therapist from the comfort of your home! Simply call 0701603557 to book your first online therapy session. You can also DM us with any inquiries on booking and therapy.

12/04/2022

Therapy👌.

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