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Fit 360 - 360/ALL ROUND APPROACH TO HEALTH AND FITNESS

24/09/2025

Special thanks for the many birthday wishes, kind words and love.....
Feels great to share this life with amazing people..... Cheers to many more

23/05/2025

Behind every memorable bodybuilding and strength show is a team fueled by passion, precision, and relentless drive...... Proud to stand with the best— Rewritting history....... MR001

001_championship

04/01/2019

Thinking of doing weighted ab workout? Have you conquered bodyweight abs exercises? although I don't believe that is possible if one truely knows how to work abs..... If you are considering new challenge then weighted reverse crunching is an option for you..... Check this out and give it a try....

02/01/2019

HAPPY NEW YR!
Fresh HOPES, Fresh PLANS, Fresh EFFORTS, Fresh FEELINGS, Fresh COMMITMENT. Lets all welcome 2019 with fresh ATTITUDE towards health and fitness....... We are officially back starting tomorrow 3rd as we warm up to get things rolling as usual as from Mon......
Who is ready?
Happy new yr once again!

06/09/2018

Reasons you don't get quality sleep

25/08/2018

Bad form/cheating in exercise ex*****on for a beginner is not a mistake its just an inborn trait/quality. We are programmed to ever find ways to make work easier, and when exercising this is where this element is best evident.
It is therefore ones duty to learn/get guidance on exercise ex*****on....... dont ever be shy to get someone to help you when you cant seem to figure out some of the exercises......

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