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Zenhouse Yoga

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Zenhouse Yoga

YOGA • CEREMONIAL CACAO • KIRTAN • WOMEN CIRCLES • FULL MOON GATHERINGS
Drop in 6$
3 class pass 15$
BACKPACKER PASS ( Yoga class + breakfast ) 12.50$

06/09/2025

🌞
“Yoga citta-vṛtti-nirodhaḥ” — Yoga is the stilling of the fluctuations of the mind. – Patanjali, Yoga Sutras

Whether you’re seeking stillness, strength, or simply a space to reconnect with yourself, you’re warmly invited to drop into our yoga classes anytime.

Our classes are running all the time with the wonderful Lolly, offering mindful movement, breathwork, and space to explore your practice—whether you’re a seasoned yogi or just getting started.
🗓️ No need to book ahead—just drop in and roll out your mat.
MONDAY - SATURDAY 9AM

And good news for our community:
☕ The café will be back open from October 2—we can’t wait to welcome you back for nourishing post-practice chats and cozy cups of tea.
Come as you are. Move, breathe, and find your calm with us.
See you 💛

24/08/2025

MEET OUR SEPTEMBER YOGA TEACHER 🕉️

Lolly started her yoga journey over 18 years ago.
Her initial yoga training was in Rishikesh, India, 6 years ago, which inspired her to come back to Brighton to teach in an educational setting and also in the community. Lolly’s teaching went beyond yoga as she also worked as a specialist tutor for neurospicy teenagers in the local college. Eventually with further yoga and meditation trainings under her belt, her passion for teaching took her to Goa in India.

She has since taught back in the UK where she holds soothing radical rest workshops and has been back teaching in the south of India in Kerala, to an intentional yoga community in Canada and to retreats in Bali and Thailand.

With Lolly you’ll find a supportive space to explore your mind and body, deepen your practice, and have fun. Lolly’s mission is simple: to help as many people as she can to enjoy the wonderful benefits of movement, and to make it fun and accessible for everyBODY.

Check out our MONTHLY schedule in the next slide.
While our cafe remains closed for a month , our yoga studio will stay open welcoming you everyday for an intentional and mindful practice.

will reopen again on October 2nd 🎉
remains open Monday - Saturday at 9am for a 75 min yoga classes !

29/07/2025

🌿 Yoga for Everyone 🌿

Our yoga classes are open to every body—no matter your age, experience, or flexibility. You don’t need to be perfect or have it all figured out. All we ask is that you show up with honesty, a willingness to be present, and a little space to grow.

This is your practice, at your pace. We’re here to support you every step of the way. 💫

Come as you are.

16/07/2025

Checkout our Yoga classes schedule in pinned post and join us on the mat 🤍

Everyday Yoga classes at 9am .
Each class is 75min long
6$ drop in / 3 class pass 15$ / Backpacker package 12.50$

We are also happy to announce that after our small renovations , our studio is bigger and ready to accommodate more practitioners!

Hope to see you on the mat ,
Zenhouse Yoga 🙏

26/06/2025

Everyday Yoga classes at our upstairs studio 🕉️

PRICES AND PACKAGES :
• Drop in 6$
• 3 class pass 15$
• Monthly pass 70$
• BACKPACKER PACKAGE 12.50$ (includes coffee/tea , watermelon juice & smoothie bowl / bagel

Find us in Kampot Lane - small alley in the heart of Kampot town 🇰🇭

18/06/2025

🕉️ Why We Bring Our Hands to Anjali Mudra in Yoga Practice 🕉️

At the beginning and end of our yoga classes, we draw our hands together at the heart center— a gesture that carries profound meaning on physical, energetic, and spiritual levels.

• Anjali means “offering,” and Mudra means “seal” or “gesture.” This hand position is more than a movement—it’s a moment of stillness, reverence, and connection.

•Energetically, placing the hands at the heart activates the Anahata (Heart Chakra), the energetic center of compassion, love, and emotional balance. It helps us return to presence.

• Physically, it balances the left and right hemispheres of the brain, centers the mind, and prepares the nervous system for deeper introspection. It creates a sense of grounding and unity as we transition into and out of our practice.

• Spiritually, Anjali Mudra is a gesture of gratitude and humility—an offering to the self, the community, and the lineage of teachers who have passed this practice down through generations.

💛 JOIN OUR YOGA CLASSES

Everyday at 9am upstairs
Hope to see you on the mat,
Zenhouse Yoga

10/06/2025

🕉️ Why Do We Like to Begin Our Classes with the Gayatri Mantra?

In Vedic tradition, mantra is not just sound — it is vibration encoded with intention. One of the most revered of these is the Gayatri Mantra, found in the Rig Veda, and considered a formula for awakening higher consciousness.

ॐ भूर् भुवः स्वः
These are three sacred sounds that represent the three levels of existence:

Bhūr – the physical world (our body and the earth)
Bhuvaḥ – the mental world (our thoughts and emotions)
Svaḥ – the spiritual world (our higher self or consciousness)

तत्सवितुर्वरेण्यं
“We meditate on that most divine light of the sun (Savitur), which is worthy of our devotion.”
It’s about connecting to the source of energy, light, and life.

भर्गो देवस्य धीमहि
“We meditate on the brilliance of the Divine.”
This line focuses our attention inward, toward truth and clarity.

धियो यो नः प्रचोदयात्
“May this light guide our thoughts and understanding.”
It’s a prayer for wisdom — to see clearly and act wisely.

This ancient Vedic mantra is a profound prayer for insight. By reciting it, we align with a timeless intention: to transcend distraction, to awaken truth, and to move through practice with presence.

✨ The sound vibration of this mantra creates stillness. It prepares the mind, steadies the breath, and invites a deeper awareness into each movement that follows.

📿 Why before asana practice?
Because the quality of attention we bring to the mat shapes the depth of our experience. Because the way we enter practice matters. The Gayatri Mantra helps us shift from distraction to focus, from doing to being. It settles the mind and reminds us that yoga is more than movement — it’s a path toward clarity and inner awareness.

📍 Zenhouse Yoga
🗓 Monday to Saturday | 9:00 AM

Practice with presence. Move with meaning.

27/05/2025

Join us tomorrow at 9am for a Gentle Flow with wonderful 🫶

Come 5min before the class to reserve your mat and get a ticket!
See you on the mat 🙏

30/04/2025

✨ SHAVASANA ✨

Often mistaken as “just rest,” Śavāsana is the master pose—where yoga’s deepest work begins.

Technically: It relaxes the nervous system, integrates the effects of practice, and teaches stillness with awareness.

Energetically: It distributes prāṇa evenly, resets the chakras, and harmonizes the subtle body.

Spiritually: Symbolizing ego death and surrender, it opens the door to inner silence, presence, and samādhi.

The Art: True Śavāsana isn’t sleep—it’s conscious release. A sacred pause where the body is still, the mind quiets, and the soul listens.

Don’t skip it. Become it!

16/04/2025

Mindfulness is the practice of maintaining present-moment awareness without judgment. It involves paying close attention to thoughts, sensations, and the environment, as they arise, with clarity and focus.

At Zenhouse Yoga, mindfulness is a core component of every class. We emphasize it to help students cultivate greater awareness of their bodies, breath, and movement patterns. This approach supports safer, more intentional practice and builds mental resilience both on and off the mat.

By integrating mindfulness with physical movement, Zenhouse Yoga aims to offer a space for consistent self-observation, regulation, and long-term wellbeing ✨♥️

Morning Yoga at Zenhouse Yoga
Daily classes held at 9:00 AM. Open to all experience levels.

Rates:
• Drop-in: $6
• 3-class pass: $15
• Yoga + breakfast: $12.50

Mats and props available. No reservation required.

26/03/2025

At Zenhouse, we believe that yoga is a personal journey—one that should honor and respect each individual’s body, mind, and spirit. Our yoga classes are designed to create an inclusive environment where every person, regardless of experience level or ability, can feel comfortable, supported, and empowered to learn.

We understand that everyone’s body is unique, and we embrace this diversity with open arms. We guide you through each pose with mindful attention, offering variations to ensure that you practice at your own pace, without judgment or comparison. Whether you’re a seasoned yogi or a first-timer, Zenhouse provides the space to explore and deepen your practice.

Come, breathe, and grow with us in a welcoming environment that honors every individual’s journey. We provide the space for you to explore yoga on your terms ♥️♥️♥️

18/03/2025

Why Power Yoga?

Power Vinyasa Yoga is a transformative experience that combines the fluidity of vinyasa with a high-energy flow designed to challenge both your body and mind.
So if you’re looking for a practice that challenges you physically, clears your mind, and leaves you feeling empowered, give Power Vinyasa a try! It’s a rewarding experience that brings balance and strength to both body and mind.

Join our class tomorrow morning at 9am!

🧘‍♀️🕉️

Address

Kampot

Telephone

+85587912885

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