Hestia - Yoga & Sound Healing - Phnom Penh

21/01/2026

We often talk about support, stability, and efficient movement, yet many people have never been given the time or space to understand the pelvic floor or how to sense it.

This isn’t surprising.
Most of us were never taught about these muscles, and in regular movement classes, there simply isn’t enough time to slow down, explain anatomy, and explore awareness.

That’s why we’re offering the Foundation Pelvic Floor Muscle Workshop for the third time.

It’s a space dedicated to learning and understanding, not fixing or training harder.

The workshop is led mainly by my Pilates teacher Helena Yan, a Pilates master trainer with many years of experience, and it’s a valuable opportunity to learn from someone with deep practical knowledge.

The aim is simple:
to understand the basics, build awareness, and move with more clarity and confidence.

14/01/2026

Dear friends,
I realized something through offering cacao ceremonies and mainly through not offering them.

I had people asking for ceremonies, and I had very good excuses.
The studio is not ready for such work.

But was I being honest?

I’m sharing this because this isn’t just about ceremonies, it’s about how fear shows up in everyday choices.

Sometimes we worry so much about others and their opinions that we lose sight of the importance of what we are actually offering.

In my case, by holding back, I wasn’t protecting anyone.
I was simply not giving people the opportunity to pause.
To be with themselves.
To sit with plant medicine, community, and collective energy.
To enter a container where nothing is required, and reflection can happen naturally.

Fear creates nothing.
Was the ceremony perfect? No.
Can it ever be?

And who decides what “perfect” or “meaningful” is for another person?

I’m learning to trust the container, the process, and people’s own inner intelligence.
—
This Sunday, 18th January, the Cacao Ceremony (with journaling & sound meditation) is fully booked.
Thank you.

If you’d like to be informed first about future ceremonies and offerings, join our Telegram group: t.me/yoga_sound_ttp
Thank you

03/01/2026

✨ New calendar year, new schedule to support your well-being.

Classes resume on January 5th, with a steady weekly rhythm of Gentle Yoga, Yin Yoga, Pilates, and monthly group sound meditation sessions and cacao ceremonies.

Hestia is a space for stress management, self-care, and reconnecting with the body — through movement, sound, and clear, supportive structure.

Join our Telegram group for bookings and updates:
👉 t.me/yoga_sound_ttp

17/12/2025

17/12/2025

*Update: session is fully booked*
This Sunday at Hestia we’re hosting an end-of-year cacao, journaling and sound meditation session.

A quiet afternoon to pause, reflect on the year that’s coming to a close, and create space before stepping into what’s next.

We’ll work with cacao, guided writing and sound in a gentle, grounded way, allowing time for both clarity and rest.

Day: Sunday 21st December
Time: 4pm
Duration: 2–2.5 hours
Available spots: 8

03/12/2025

December's schedule is up!
Free trial class is still on for new students (Yoga/Pilates).

*** Have you tried:
✨ Pilates Mat for deep core strength, spinal support, and better posture?
🌿 Gentle Yoga to reconnect with your breath and move without tension?
🌙Yin Yoga to regulate your nervous system and release the tight spots that build up from daily stress?
☀️ Flow Yoga for an energizing, playful practice with sequences that build strength, heat, and focus?
🎶 Sound Meditation to unwind deeply, settle your mind, and restore nervous system balance?
Different classes for different needs- decide what benefits you best 🧘‍♀️💫
Bookings required t.me/yoga_sound_ttp

02/12/2025

Our second Pelvic Floor Muscles workshop took place last week and I want to thank Helena Yan for guiding us with clarity, depth, and a warm teaching presence.

Every time we hold this workshop, we see how much women need accessible education about their pelvic floor. The interest, the questions, and the shifts that happen in the room remind us why this work is important.

Next Foundation Workshop
For those who missed this round, the next Foundation Workshop will take place on January 25th.

Please note that Module 1, which includes more practical exercises for strengthening and releasing, will take place in February 2026, and the Foundation Workshop is a prerequisite.

Cancellation policy
Full refund for cancellations made 24 hours prior to the workshop.
No refunds after that time.

For bookings and inquiries contact here or Helena Yan www.helenayan.com (+855 77276695)

14/11/2025

Hey, do you notice yourself supporting others all day, even when your own energy feels low?

Stress often shows up in ways we don’t notice at first.
You might feel:
• your body staying tense or on guard
• quicker emotional reactions
• difficulty concentrating or an unsettled stomach
• sleeping, but not waking up rested

✨ Sound healing can help your system shift out of this state and return to a calmer rhythm where your body can reset. ✨

There are two ways to receive it.

One-on-one sound therapy:
This is a deep, focused two-hour space for you. A private environment where you can speak openly, share what feels challenging and be fully heard. Together, we choose a clear focus for your session, something you want to shift or welcome in.

Your sound therapy session is then built around targeted protocols and selected frequencies that support the areas we identified together. Each instrument and technique is chosen to match your physical and emotional state that day.

Group sound meditation:
A softer, communal experience. The session opens with oracle cards that help you connect with your intuition. The sound journey is shaped around the emotional tone and needs of the group. Sharing afterward is optional and always respected.

After any session, journaling or taking quiet time helps anchor what your body has revealed.

Chronic stress affects mood, sleep, focus and your connection to yourself.

*You deserve support and space to reset*

You are welcome to join a group meditation or book a one on one session anytime.

Send us PM here or whatsapp, telegram 096 554 6322
Telegram group: t.me/yoga_sound_ttp

Thanks,
Μυρτώ (Myrto)

10/11/2025

New schedule is up!
🔥Free trial class for new students (Yoga/Pilates).
Feel it first and decide after 🧘‍♀️💫
Bookings required t.me/yoga_sound_ttp

08/11/2025

Hello everyone,

After a beautiful first round in October, we’re opening the doors again for our Pelvic Floor Foundation Workshop on November 23.

A responsive pelvic floor supports us in strength, softness, breath, and daily movement, adapting to what the body needs in each moment.

This workshop is a grounded introduction to pelvic floor awareness, breath, and connection.
Open to all bodies, all life stages, and all levels of experience.

It is also the first step of our 3-module pelvic wellness series:
• Module 1: In-depth Connection & Practice
• Module 2: PFM - Part of Systems
• Module 3: Beyond Systems

Helena Yan is a Pilates Master Trainer with extensive teaching and educator experience in Laos, Vietnam, and Cambodia. We are grateful to have her expertise in this workshop.

🗓 Nov 23 • 2–4 PM
📍 Hestia Yoga & Sound Healing (st 456, TTP area)
👥 small group of 10 participants

To register or ask questions, simply scan the QR on the flyer or message us 🤍

A gentle, science-informed & embodied journey into understanding and supporting your pelvic floor.

28/10/2025

On Sunday, 26th October, we held our first Pelvic Floor Workshop!

A heartfelt thank you to each person who joined- for your openness, curiosity, and presence.
And deep appreciation to Helena Yan, Pilates Master Trainer, for sharing her knowledge and making learning so enjoyable.

We learned about the pelvic floor, practiced exercises, and took time to relax and reset together.

This foundation workshop is the beginning of a deeper journey into connection, strength, and ease.

More to come soon.

08/10/2025

When stress builds up, it can feel like your body never truly rests. The mind keeps running, the heart beats faster, and you’re left longing for a pause, just one moment to breathe and come back to yourself.

Our bodies carry so much stress without us even realizing it. Sound has a way of gently reminding the nervous system how to relax again.

That’s why, every Sunday, I offer a group sound meditation session in Hestia-studio at Toul Tom Pong.vHere, you don’t have to “do” anything. You simply lie down, close your eyes, and let the vibrations of bowls, gongs, and chimes soothe your nervous system and release the weight of the week.

And because we are in Phnom Penh, every sound is welcome, whether it comes from the instruments in the room or the city outside. Each sound becomes part of the meditation, a reminder that peace is not about silence, but about how we relate to what we hear and feel.

✨ Imagine starting your week feeling lighter, calmer, and more connected to yourself.

If your body is asking for a pause, I’d love to welcome you.
📍 Toul Tom Pong, st 456
🕓 Sundays, 4pm - 5:15pm
🌿 Limited spots, message me to reserve your spot.