Hestia - Yoga & Sound Healing - Phnom Penh

03/01/2026

✨ New calendar year, new schedule to support your well-being.

Classes resume on January 5th, with a steady weekly rhythm of Gentle Yoga, Yin Yoga, Pilates, and monthly group sound meditation sessions and cacao ceremonies.

Hestia is a space for stress management, self-care, and reconnecting with the body — through movement, sound, and clear, supportive structure.

Join our Telegram group for bookings and updates:
👉 t.me/yoga_sound_ttp

17/12/2025

17/12/2025

*Update: session is fully booked*
This Sunday at Hestia we’re hosting an end-of-year cacao, journaling and sound meditation session.

A quiet afternoon to pause, reflect on the year that’s coming to a close, and create space before stepping into what’s next.

We’ll work with cacao, guided writing and sound in a gentle, grounded way, allowing time for both clarity and rest.

Day: Sunday 21st December
Time: 4pm
Duration: 2–2.5 hours
Available spots: 8

03/12/2025

December's schedule is up!
Free trial class is still on for new students (Yoga/Pilates).

*** Have you tried:
✨ Pilates Mat for deep core strength, spinal support, and better posture?
🌿 Gentle Yoga to reconnect with your breath and move without tension?
🌙Yin Yoga to regulate your nervous system and release the tight spots that build up from daily stress?
☀️ Flow Yoga for an energizing, playful practice with sequences that build strength, heat, and focus?
🎶 Sound Meditation to unwind deeply, settle your mind, and restore nervous system balance?
Different classes for different needs- decide what benefits you best 🧘‍♀️💫
Bookings required t.me/yoga_sound_ttp

02/12/2025

Our second Pelvic Floor Muscles workshop took place last week and I want to thank Helena Yan for guiding us with clarity, depth, and a warm teaching presence.

Every time we hold this workshop, we see how much women need accessible education about their pelvic floor. The interest, the questions, and the shifts that happen in the room remind us why this work is important.

Next Foundation Workshop
For those who missed this round, the next Foundation Workshop will take place on January 25th.

Please note that Module 1, which includes more practical exercises for strengthening and releasing, will take place in February 2026, and the Foundation Workshop is a prerequisite.

Cancellation policy
Full refund for cancellations made 24 hours prior to the workshop.
No refunds after that time.

For bookings and inquiries contact here or Helena Yan www.helenayan.com (+855 77276695)

14/11/2025

Hey, do you notice yourself supporting others all day, even when your own energy feels low?

Stress often shows up in ways we don’t notice at first.
You might feel:
• your body staying tense or on guard
• quicker emotional reactions
• difficulty concentrating or an unsettled stomach
• sleeping, but not waking up rested

✨ Sound healing can help your system shift out of this state and return to a calmer rhythm where your body can reset. ✨

There are two ways to receive it.

One-on-one sound therapy:
This is a deep, focused two-hour space for you. A private environment where you can speak openly, share what feels challenging and be fully heard. Together, we choose a clear focus for your session, something you want to shift or welcome in.

Your sound therapy session is then built around targeted protocols and selected frequencies that support the areas we identified together. Each instrument and technique is chosen to match your physical and emotional state that day.

Group sound meditation:
A softer, communal experience. The session opens with oracle cards that help you connect with your intuition. The sound journey is shaped around the emotional tone and needs of the group. Sharing afterward is optional and always respected.

After any session, journaling or taking quiet time helps anchor what your body has revealed.

Chronic stress affects mood, sleep, focus and your connection to yourself.

*You deserve support and space to reset*

You are welcome to join a group meditation or book a one on one session anytime.

Send us PM here or whatsapp, telegram 096 554 6322
Telegram group: t.me/yoga_sound_ttp

Thanks,
Μυρτώ (Myrto)

10/11/2025

New schedule is up!
🔥Free trial class for new students (Yoga/Pilates).
Feel it first and decide after 🧘‍♀️💫
Bookings required t.me/yoga_sound_ttp

08/11/2025

Hello everyone,

After a beautiful first round in October, we’re opening the doors again for our Pelvic Floor Foundation Workshop on November 23.

A responsive pelvic floor supports us in strength, softness, breath, and daily movement, adapting to what the body needs in each moment.

This workshop is a grounded introduction to pelvic floor awareness, breath, and connection.
Open to all bodies, all life stages, and all levels of experience.

It is also the first step of our 3-module pelvic wellness series:
• Module 1: In-depth Connection & Practice
• Module 2: PFM - Part of Systems
• Module 3: Beyond Systems

Helena Yan is a Pilates Master Trainer with extensive teaching and educator experience in Laos, Vietnam, and Cambodia. We are grateful to have her expertise in this workshop.

🗓 Nov 23 • 2–4 PM
📍 Hestia Yoga & Sound Healing (st 456, TTP area)
👥 small group of 10 participants

To register or ask questions, simply scan the QR on the flyer or message us 🤍

A gentle, science-informed & embodied journey into understanding and supporting your pelvic floor.

28/10/2025

On Sunday, 26th October, we held our first Pelvic Floor Workshop!

A heartfelt thank you to each person who joined- for your openness, curiosity, and presence.
And deep appreciation to Helena Yan, Pilates Master Trainer, for sharing her knowledge and making learning so enjoyable.

We learned about the pelvic floor, practiced exercises, and took time to relax and reset together.

This foundation workshop is the beginning of a deeper journey into connection, strength, and ease.

More to come soon.

08/10/2025

When stress builds up, it can feel like your body never truly rests. The mind keeps running, the heart beats faster, and you’re left longing for a pause, just one moment to breathe and come back to yourself.

Our bodies carry so much stress without us even realizing it. Sound has a way of gently reminding the nervous system how to relax again.

That’s why, every Sunday, I offer a group sound meditation session in Hestia-studio at Toul Tom Pong.vHere, you don’t have to “do” anything. You simply lie down, close your eyes, and let the vibrations of bowls, gongs, and chimes soothe your nervous system and release the weight of the week.

And because we are in Phnom Penh, every sound is welcome, whether it comes from the instruments in the room or the city outside. Each sound becomes part of the meditation, a reminder that peace is not about silence, but about how we relate to what we hear and feel.

✨ Imagine starting your week feeling lighter, calmer, and more connected to yourself.

If your body is asking for a pause, I’d love to welcome you.
📍 Toul Tom Pong, st 456
🕓 Sundays, 4pm - 5:15pm
🌿 Limited spots, message me to reserve your spot.

03/10/2025

Unlimited Yoga & Pilates Mat ✨ $120/month ✨
Less stress. More strength. More you. 💛

Message me to join: +855 965546322 (WhatsApp/Telegram)
or join our group: t.me/yoga_sound_ttp

16/09/2025

Our updated schedule ☀️

*During Pchum Ben holidays, the studio will be closed, but you’re always welcome to book a 1:1 Sound Therapy session to support your well-being. 🌿💫

Feel free to reach out to reserve your spot

You are invited to join the telegram group for daily reminder of classes and bookings:
https://t.me/yoga_sound_ttp

Thanks,
Myrto