At PowHERful Phnom Penh, we are excited to support women to feel strong and confident in their bodies! We see strength and confidence as integral ingredients to tap into your full potential in life and encourage others to do the same. So our goal with our powHERful community is to introduce women to the tools, ideas and actionable steps to help them truly become empowHERed & powHERful.
For this, we put our focus on what the body is CAPABLE of instead of what it looks like. This is why our primary tool is strength training, as it allows us to achieve previously “impossible” things. This achievement creates belief and confidence in our capabilities which radiates to other areas in life.
Vision
Empowering women in their self-development journey to increase their mental and physical strength
Mission
We provide women in Phnom Penh a community with the training, tools and resources to achieve a confident and more empowered self.
Our Training
Gym Confidence
With our L.I.F.T. 101 course, we pave the way for women to feel confident in the gym through learning how to use the machines and free weights correctly and effectively. Besides that, we also offer shorter workshops and Gym Confidence Tours with the same goal: equip women with the knowledge and recommendations to make the most of their gym training and feel less intimidated.
Group Training
In our physical location, LIFT Academy, our core aim is to help you achieve results without wasting time and money. We give you personalized guidance specific to your goals in a supportive small group environment. Our programs are science-backed and include customized nutrition coaching, progress checks, advice for staying on track, and regular meet-ups with our community. No matter if you aim to gain strength, lose fat, build muscle, or improve your overall well-being, we are excited to support you on your journey!
Events and Other Activities
PowHER Up Games
PowHER Up Games is the 1st All Female Strength Competition in Cambodia. These games are meant to showcase the raw strength and beauty that women possess and the community that supports them. We aim to continue Spreading the awareness that "Strength is beautiful", and "PowHERful Women Lift...Each Other Up!
Meetups, Workshops and Seminars
In order to change the mindset, develop an empowering belief system, we also include training on nutrition and lifestyle adaptation as well as goal setting. Here we discuss how to fuel your body for optimal mental and physical prowess and how to set SMART goals. Additionally we have routine meetups where women can connect and share personal / private issues concerning societal stigmas and taboos.
Our Team
Team Captain Hanna
I am excited every day to support women to feel strong and confident in their bodies! I know from my own experience how frustrating it is to be unhappy but not knowing how exactly to change it. After years of frustration, I hired Coach Shannon and, within months, gained muscles, strength, and tons of confidence. Since then, I am driven to make such a life change available to other women!
Coach Shannon
Every day, I wake up inspired and enthusiastic about creating a world where people can look and feel their best without wasting time and money to do so. At Lift Academy, we eliminate confusion and uncertainty and back it up with our satisfaction refund guarantee. We are like the public school system for your personal fitness education.
