Sante Coaching Pro

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Cambodia
Phnom Penh
Sante Coaching Pro

I help men finally be proud of their lean physique, even if they’ve tried everything.

I cut the fitness BS and focus on what actually works.
🔥 DM “GO” to learn more
💪 100+ lives changed.
📩 DM “GO” to learn more

03/01/2026

I didn’t hit the exact physique I aimed for.
And yes, when you set high standards,almost can feel like failure.
But here’s what I learned.

If I had aimed lower, I would have trained less seriously.
Been less disciplined.
Accepted more excuses.
Wanting to be shredded forced me to raise my standards.

Even without a perfect outcome, it made me show up better every day.
That’s also what I see with my clients.

Big goals don’t guarantee perfection.
They force better ex*****on.

I didn’t get shredded.
I got leaner, stronger, healthier, and more consistent.
And next year, we go again.

Follow for more.

31/12/2025

These are the kind of transformations that remind me why I do this job.

Not because of the kilos alone.
But because of the people behind them.

Busy lives.
Health challenges.
Stress.
Past failures with shortcuts.

What made the difference wasn’t perfection.
It was patience, resilience, and consistency under real-life constraints.

That’s what real fat loss looks like.
And that’s what I’m proud to coach.

Want to be in my 2026 hall of fame 🙂
Real life. Real constraints. Real transformations.

DM “10KG” and let’s see if I can help you reach your goal in 2026.

27/12/2025

Fitness is a lifestyle. Reaching your prime physique will take you years.
Enjoy the journey and its learning. That's teh real win.

24/12/2025

Most of my clients weren’t eating badly.

They were cooking at home.
Choosing “healthy” foods.
Avoiding sugar and junk.

On the surface, everything looked right.

But results were inconsistent.
Not because of motivation.
Not because of discipline.

The issue was structure.

Healthy food without clear portions creates confusion.
Good intentions without a framework lead to randomness.

Once we simplified the rules, adjusted portions, and made food repeatable,
things started to move again.

Same foods.
Different outcome.

If you eat “well” but still feel stuck with your body,
send me a DM.
We’ll look at what’s actually holding you back.

16/12/2025

Busy, stressed, heavy work schedule...
They are like you.

But with the right plan they were able to lose up to 10kg in 3 months.

If they could do it, so can you.

DM "10kg" and I'll see if you are a good fit for my 1o1 coaching.

Let's go!

11/12/2025

2020-2024 was my bulking era. Reached 105kg with pretty high body fat.

It's time to cut everything down. Although I thought I needed to cut only 10kg to get lean, I'm down 18kg and still counting.

Lesson learned: we have much more fat than we think.

I'm not only coaching weight loss. I'm living it.
DM "lean" if you want to learn more.

Follow for more.

09/12/2025

Ozempic, weight loss pills, starving, fasting cutting rice... She tried everything without success. The weight always came back.

With us, no BS. A simple plan that fits her busy life (single mother, business owner)

10kg gone in 2 months.
If she could do it, you can too.

Ready to change too? 🙂
Comment "10kg" and I'll see if you are a good fit for my 1:1 coaching.

05/12/2025

I broke my plateau by 6 kg by doing one simple thing.
I moved more and I ate better.

Most men try to cut calories first when they are stuck.
But before you cut anything, increase your daily activity.
It is more comfortable, more sustainable, and it helps you lose fat without feeling restricted.

More movement means more energy, better mood, better sleep, and you get some fresh air every day.
Small habits done consistently will move the scale more than harsh diets.

If you want a simple system that fits real life, send me a message and I will see if you are a good fit for my coaching.

02/12/2025

You think they need strict diets or calorie counting to lose weight.
But the truth is… you don’t.

These clients lost around 10kg by fixing their routine, not their personality.
Balanced plates.
More daily movement.
Simple habits they could repeat even on stressful days.

No tracking apps.
No extreme rules.
Just a clear plan made for real life.

If you’re a busy man who wants simple, natural fat loss without sacrificing work or family…
comment “RESULTS” or send me a message.

I’ll check if your routine and goals match the requirements for my 1:1 coaching.
If it’s the right fit, I’ll show you the exact steps to get started.

25/11/2025

Work was stressful.
The routine was messy.
And still, he dropped from 103 to 95 kg in just 45 days.
Not because of a diet.

Because we built a structure he could follow even on his busiest days.

Busy men don’t need more restriction.
They need clarity.

24/11/2025

Who's this guy behind? It's me 😁 I have been there too!

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Phnom Penh

Website

https://t.me/santecoachingpro

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