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Yoga and Sound TTP, 63B, Street 456, TTP, Phnom Penh (2025)

04/04/2025

Join Marwa at 10 AM for an all-level yoga flow to stretch, energize, and connect. After class, we’ll head to Elia for a healthy brunch and good conversation.
Perfect for beginners, newcomers to Phnom Penh, or anyone wanting to move, meet new friends, and start Sunday with good vibes ✨

Drop in: $10
Only 1 available spot

Please note:
There will be no Yoga & Sound Meditation class this Sunday.
We’ll be back after KNY on Sunday, April 20th 🎶💫

Check out our full April schedule below!
Send us a DM or join our telegram group: t.me/yoga_sound_ttp

28/03/2025

Get you weekend yoga fix by joining our Sunday classes ✨

10 am yoga and brunch with marwa is back ✨

1 hr feel good stretchy yoga flow followed by brunch at Elia in TTP ☕️🥞🍎
Perfect way to start your day, suitable for beginners and a great way to meet likeminded people or make new friends in PP.

4 spots left, 10$ drop in ✨

https://pay.ababank.com/prDw5xD9e54NiKJe8

5–7 PM - Yoga & Sound Journey with Myrto ✨

We’ll start with a feel-good, all-levels yoga flow to stretch and reset the whole body. Then take a moment to journal with some guidance from oracle cards. We’ll close with a sound healing session to support and balance everything you’ve been moving through lately.
Like always, I tune into the collective energy to shape the session, but how you receive the sound is unique to you. The more often you experience the frequencies, the deeper they tend to land.
You’re doing the healing—I'm just here to hold space and support your journey.

4 spots left, $20 drop in ✨

https://pay.ababank.com/2EmPTGR89uvpZFTv6

Please message us to book or join our telegram channel here:

https://t.me/yoga_sound_ttp

19/03/2025

I often see students getting lost in myofascial release, spending half the class rolling and massaging. And I get it—it feels good! There’s something deeply satisfying about finding those knots and working them out. But have you ever noticed that no matter how much you roll, there’s always more tension to find?

If you’ve never tried Myo-Yin before, you might be wondering—why combine these two practices? What’s the connection between self-massage and deep stillness? Myo-Yin isn’t about ‘fixing’ or ‘getting rid of tension.’ It’s about preparing the body to receive the deeper benefits of Yin. Let’s explore why both are essential and how they work together.

Why Do We Combine Myofascial Release with Yin?
Fascia is a web of connective tissue that wraps around muscles and organs. It can become dehydrated, sticky, or restricted, limiting movement and sensation.
Myofascial release:
✔ Hydrates and increases fascia’s elasticity
✔ Prepares the nervous system for deep relaxation
✔ Helps us feel more connected to the body before stillness

But it’s just the first step. Yin yoga works on deeper layers of fascia, using stillness and time to create long-term changes. If we only roll and massage, we may never access this deeper release.

Think of your body like a door hinge. If it’s stiff, forcing it open might strain it. But if you oil it just enough, movement becomes smoother. That’s exactly what myofascial release does—it hydrates and lubricates the fascia, making it easier for your body to settle into Yin postures safely and effectively.

Next time you step into class, notice how your body feels before and after myofascial release. Then, observe how Yin poses land differently after this preparation. This practice is not about fixing or forcing but about creating a dialogue with your body—listening, responding, and allowing space for transformation.
Are you ready to experience the difference?

Myo Yin Yoga Class with Myrto Hestia - Yoga & Sound - Phnom Penh every Monday at 6 PM
Join our telegram group for bookings and updates: t.me/yoga_sound_ttp or send a PM

17/03/2025

Here is the schedule for this week's group yoga classes and sound journeys 🌸

For bookings join our telegram group:
https://t.me/yoga_sound_ttp
or send us a PM

10/03/2025

Hello everyone,
This week, I’ll be holding space for most of Marwa's classes while she’s away, alongside my regular sessions. If you're looking to move, breathe, rest, or immerse in sound, I’d love to welcome you.
📅 Check the schedule in the photo for class times.
💫 One-on-One & Two-on-One Sound Therapy
Available by appointment – message me to book a session tailored to your needs.
For updates on group sessions and to stay connected, you can join our Telegram group t.me/yoga_sound_ttp
Whether it’s on the mat or in the soundscape, I look forward to sharing this space with you. Feel free to reach out with any questions!
Have a wonderful week,
Myrto

01/03/2025

Hello everyone!

I’d like to share some info about Sound Healing and let you know about the regular sessions I offer! 😊

✨ Why Sound Healing?
Sound healing is an incredible practice that uses sound frequencies to bring balance and harmony to the body and mind. It’s more than just relaxation – it’s a journey into deep rest and self-connection.

Here’s how it can help:

🌿 Reduce Stress & Anxiety: The soothing sound frequencies calm the mind, reducing stress and anxiety by shifting the nervous system into a state of deep relaxation.
💤 Improve Sleep Quality: By calming the mind and body, sound healing promotes restful sleep and helps with insomnia.
💖 Emotional Release & Healing: Sound vibrations allow suppressed emotions to surface gently, encouraging emotional healing and balance.
🧠 Mental Clarity & Focus: By slowing down brainwave activity, sound healing enhances mental clarity, focus, and a sense of inner peace.
🌈 Chakra Alignment & Energy Balance: Different sound frequencies resonate with specific chakras, helping to clear blockages and restore energy flow.
🌱 Setting Intentions & Transformation: In each session, we set personal intentions, supporting a conscious and intentional way of living. This combination of intention and sound frequencies creates a powerful space for transformation and growth.
🌞 Yoga + Sound Journey (2 hours) – Every Sunday
This session is a combination of gentle yoga and immersive sound healing, designed to help you release tension, reconnect with yourself, and start your week feeling grounded and relaxed.

Why Combine Yoga & Sound Healing?

🌬️ Deeper Connection with Body & Breath: Yoga enhances body awareness and deepens the connection with the breath, preparing you for a more receptive sound healing experience.
🌊 Release of Stored Tension & Emotions: Movement is medicine. Our bodies store stress and emotions. Yoga helps release this built-up energy, making it easier to relax during the sound journey.
🧘‍♀️ Amplified Healing & Relaxation: The combination of movement and sound healing creates a powerful, holistic experience, harmonizing body, mind, and spirit.
Sunday is a perfect day for self-care, relaxation, and setting the tone for the week ahead.

🌙 Group Sound Journey (1 hour) – Every Monday
A soothing sound bath to rest, reset, and recharge. Perfect for letting go of any stress from the start of the week and grounding yourself.

Why Sound Journeys on Mondays?

✨ Releasing Tension: Start the week by releasing tension and stress from your body and mind.
🔄 Rebalancing & Grounding: Rebalance your energy and feel more grounded and centered as you move through the week.
🎶 Immersive Sound Experience: Allow the healing vibrations to guide you into a state of deep relaxation and mindfulness.
Monday evenings are a beautiful way to reconnect with yourself and bring calmness into your week.

🌼 Regular Sessions:
📅 When:
Yoga + Sound Journey: Every Sunday 4-6 PM
Group Sound Journey: Every Monday 7:15-8:15 PM
📍 Where: , street 456, TTP (1st floor of Sweat T Gym)
🎟 Booking: t.me/yoga_sound_ttp (telegram group)
🌟 A Little About Me:
I am passionate about helping people reconnect with themselves through sound and movement. Here’s a bit about my background:

Diploma in Integral Sound Healing (1:1) from the Sound Healing Academy.
Currently on the Certification Process for Diploma in Integral Sound Healing for Groups (Sound Healing Academy).
Tibetan Singing Bowls Level One from Maayaa International School, Rishikesh.
Trained with Sound Healing Master Shree Krishna Shahi in Kathmandu, Nepal.
500-hour Senior Yoga Teacher with over 14 years of practice and 10 years of teaching experience.
My approach is intuitive and tailored to each session, combining my knowledge of sound frequencies, yoga, and healing techniques to create a safe and transformative space for all participants.

If you have any questions or want to book your spot, feel free to message me! 😊

Looking forward to seeing you there and guiding you on this journey of rest, relaxation, and transformation,
Myrto Hestia - Yoga & Sound - Phnom Penh,
Yoga Alliance Professionals: https://directory.yogaallianceprofessionals.org/cambodia/phnom-penh/yoga-teacher/myrto-argyriou
www.hestiamyrto.com

24/02/2025

Hello everyone,
Tonight, we invite you for two heart-centered sessions to nurture both body and soul.

6 PM - Vinyasa Flow
This beginner's friendly class is a gentle intoduction to the fundamentals of CSV Yoga. Together, we will explore each movement with care, igniting our inner fire and creating a strong, mindful foundation.

7:15 PM - Sound Journey
Ease into a serene evening with our guided sound journey, designed to set positive intentions for the week ahead and invite mindfulness into every thought and action

A few friendly reminders to enhance your sound healing experience:
• Drink plenty of water after the session
• Enjoy a light dinner
• Kindly avoid alcohol
• Take a moment to journal about your experience-any thoughts, feelings that emerged- and remember to take it easy next days that follow to nourish your body and spirit.

PM here or join our telegram group for bookings: https://t.me/yoga_sound_ttp

08/02/2025

Sunday at Yoga & Sound TTP
Start your Sunday with movement, connection, and nourishment! 🌿✨

☀ 10 AM | Yoga & Brunch with Marwa
Join Marwa for a 1-hour all-levels yoga flow, followed by a delicious brunch at Elia. This session is perfect for strengthening the community, socializing, and practicing self-care with movement and wholesome food.
🌙 4 PM | Yoga & Sound Healing with Myrto (Hestia - Yoga & Sound - Phnom Penh)
Unwind with a 2-hour session designed to reset your body and mind. We begin with an all-level flow to release tension and regulate the nervous system, followed by a deeply relaxing 1-hour sound journey. Perfect for melting away stress and starting the week fresh.

📍 Location: Yoga & Sound, TTP
Street 456, 1st floor of Sweat T Gym
📅 When: Every Sunday
📩 Book your spot now!
PM or join us on telegram https://t.me/yoga_sound_ttp

A day to move, connect, and recharge—see you on the mat!

06/02/2025

Today's classes with Myrto Hestia - Yoga & Sound - Phnom Penh

• 12:15 PM Strong Flow
• 6:30 PM Vinyasa Flow

For inquiries and bookings send us a PM or join our telegram group

https://t.me/yoga_sound_ttp

05/02/2025

Todays classes with Yoga with Marwa at our studio ☀️
Message us to book or join our telegram channel for bookings and class updates:

https://t.me/yoga_sound_ttp

31/01/2025

Updated February yoga schedule ✨

29/01/2025

Happy Chinese New Year!
This Wednesday, join us for three classes designed to help you connect with your body, release tension, and find balance within.

Marwa:
Lunch Flow at 12:15 PM
Hatha Flow at 6:30 PM
Classes are suitable for all levels.

Myrto:
Group Sound Journey at 8:00 PM
Today’s session includes breathwork, energy medicine exercises, and of course, healing sounds and frequencies.

PM or join our telegram group to book your spot

Yoga and Sound TTP

04/04/2025

28/03/2025

19/03/2025

17/03/2025

10/03/2025

01/03/2025

24/02/2025

08/02/2025

06/02/2025

05/02/2025

31/01/2025

29/01/2025

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