13/02/2022
α
αααααααααΆααααααΉααααα α’αααΈα’ααααααααααααα½αα
ααα½αααααααΆα
ααααα (ααααΆα
αααααΎαα)π€Έπ€Έ
π€π€π€
πααααΎα’αααααααΎαα‘αΎαααΌαα
ααααααΆα
πααααΎα’αααααααΎαα‘αΎαααΌααα»αααααΆα
παααααΎααααααΆααααΆαααΆαααα’ααα
αΆααα
παααααΎααααααΆααααααΌα
παααααΎαααΆααααααΉαα’αααΈααα
πααΆαααααααααΆαααΆαααΉα
α’ααα»ααααααΆααααΆαα
αΌαα
α·αααπ§‘
I just want to share some benefit of hand stand poseπ€Έπ€Έ
π€π€π€π€
πImprove blood circulation
πImprove balance
πIncrease super body strength
πIncreases core strength
πIncreases spatial awareness
πReduce stress
Thanks for like π§‘
Something to add please drop comment below π