National Counselling Centre St. Kitts

08/10/2025

WE ARE BACK ✨✨✨
Ministry of Social Development & Gender Affairs

Ministry of Social Development & Gender Affairs

08/10/2025

💚 World Mental Health Day – Mental Health Care for All 💚

Tips for Mental Health During Emergencies

Protecting Your Mental Health in Emergencies

Emergencies and catastrophes disrupt life in overwhelming ways. But small, intentional steps can make a big difference in protecting your mental well-being during difficult times. Here are some practical tips:

💚 Stay connected – Reach out to family, friends, or neighbours. Social support is a lifeline.
💚 Limit media exposure – Too much negative news can increase stress and anxiety.
💚 Maintain small routines – Simple daily habits like eating on time or walking can create a sense of stability.
💚 Seek professional support – Don’t hesitate to reach out to counsellors, hotlines, or community services when needed.

Remember: Caring for your mind is just as important as caring for your body. Even in chaos, you can build resilience one step at a time.

What tip works best for you when coping with stress?

08/10/2025

NOTICE ‼️
Ministry of Social Development & Gender Affairs

07/10/2025

Take a Look at this Month's Lifeline Article

07/10/2025

💚 Mental Health Week Vibes! 💚

Our amazing intern, Miss Gillian Antoine, is proudly sporting her green in support of Mental Health Week! 💚

Green represents hope, strength, and mental well-being, reminding us all that it’s okay to talk, to feel, and to seek help when we need it.

Let’s continue to raise awareness, fight the stigma, and support one another on the journey to better mental health. 💬✨

07/10/2025

💚 Mental Health Week: Go Green for Well-Being! 💚
It’s Wacky Green Tuesday!
We’re celebrating wellness with a twist — rocking our funniest, most unusual green items! From crazy socks to mismatched greens, hats, scarves, and ties, we’re showing that taking care of your mental health can be fun, expressive, and full of color!

Let’s wear our wacky greens proudly to remind everyone that it’s okay to stand out, laugh, and spread positivity for mental well-being! 💚

07/10/2025

World Mental Health Day 2025
Theme: Access to Services: Mental Health in Catastrophes and Emergencies

During crises—whether natural disasters, conflicts, or public health emergencies—mental health matters just as much as physical safety. Stress, anxiety, grief, and trauma are natural reactions, but support is available.

The National Emergency Management Agency (NEMA), in collaboration with the St. Kitts Mental Health Association, reminds everyone that timely access to mental health care can save lives. 💚

You are not alone—help is within reach.

07/10/2025

🌍💚 World Mental Health Day – Mental Health Care for All 💚🌍

Vulnerable Groups

💚 Who is most at risk in times of crisis?

When disasters or emergencies strike, the effects are not felt equally. Some groups face greater psychological distress and need targeted mental health support:

*Children – they may not understand what’s happening yet carry deep fears and trauma.
*The Elderly – often isolated and overlooked, they may struggle with grief and loss.
*First Responders – while helping others, they may experience burnout, trauma, or compassion fatigue.
*Survivors of disasters – left to rebuild their lives, they may carry invisible scars long after the event.

Providing mental health services ensures recovery is not just physical, but also emotional and social.

This World Mental Health Month let’s remind ourselves:
👉 Everyone deserves access to support.
👉 Vulnerable groups must not be forgotten.
👉 Healing communities begin with caring for every individual.

06/10/2025

National Counselling Centre Mental Health Week: Go Green for Wellbeing – Spirit Week

Today marks the Green Kickoff of NCC’s Mental Health Week Spirit Week! We’re starting strong by celebrating the power of green, a color known for its calming and restorative effects on the mind.

Everyone is encouraged to wear green clothing for the week especially on Friday 10th October- World Mental Health Day as a symbol of growth, balance, and wellbeing. Let’s embrace this vibrant start, uplift our spirits, and set the tone for a week dedicated to mental health awareness, self-care, and community support.

Remember, small steps for wellbeing—like connecting with nature, taking a mindful pause, or simply wearing green—can make a big difference in how we feel.

💚 Go Green. Feel Good. Be Well 💚

06/10/2025

St. Kitts Mental Health Association Commences Mental Health Week with Worship Service

The St. Kitts Mental Health Association officially commenced Mental Health Week 2025 with a worship service at the Wesley Methodist Church on Sunday, October 5th. Members of the Association gathered in faith and unity to reflect, give thanks, and seek divine guidance as they embark on a week of awareness and advocacy leading up to the observance of World Mental Health Day on Friday, October 10th.

This year’s theme, “Access to Services: Mental Health in Catastrophes and Emergencies,” highlights the critical need for accessible, timely, and compassionate mental health care—especially in times of crisis.

Members were beautifully adorned in shades of green, the color symbolizing mental health, which will also be worn this Friday in recognition of World Mental Health Day. The service was a meaningful start to a week dedicated to promoting mental wellness, resilience, and community support across the Federation.

06/10/2025

NOTICE ✨✨✨

06/10/2025

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Upcoming Observances