24/08/2023
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Physical activity is always a ""precious remedy"" to improve health. Especially, for people with diabetes, exercising properly is something everyone needs to pay close attention to. Here is a summary of 5 extremely good exercises for people with diabetes:
โ๏ธ๐๐๐ฅ๐ค๐ข๐ง๐ : Fast-walking for a period of 30 to 60 minutes/day, at least 5 days/week will help relax muscles, reduce stress.
โ๏ธ๐๐๐ง๐๐ข๐ง๐ : Just do the body swaying movement at will for 25 to 30 minutes/day and at least 5 days/week to improve your cardiovascular activity, lower blood sugar, burn more energy, regulate blood lipit and reduce stress.
โ๏ธ๐๐ฒ๐๐ฅ๐ข๐ง๐ : You can improve your blood sugar levels so much just by cycling everyday. Cycling for 20 to 30 minutes / day, at least 3-5 times / week, will have the effect of increasing the heart rate, burning sugar in the blood, and losing weight without causing knee pain or other organ damage.
โ๏ธ๐๐ญ๐๐ข๐ซ ๐๐ฅ๐ข๐ฆ๐๐ข๐ง๐ : A simple, easy-to-follow movement that helps burn energy, increases heart-lung activity, and is especially good for health for people with type 2 diabetes. You should do the stair climbing within 3 minutes, about 2-3 hours after eating, to help burn the sugar in your blood effectively.
โ๏ธ๐๐๐ซ๐๐๐ง๐ข๐ง๐ : Plant care activities help blood circulation (through walking, bending, kneeling). It also helps strengthen the musculoskeletal system (through hoeing and lifting objects). When you work close to nature, stress is also reduced.
๐ Diligent to combine physical exercises with a healthy diet will help people with diabetes improve their health.
And don't forget to take 2 glasses of Gluzextra Gold per day to stabilize blood sugar and prevent complications!