17/08/2023
⚠️ The causes of joint pain are getting younger and younger
Arthritis is a condition in which the cartilage that covers the ends of the joints is damaged, causing inflammation, pain, and swelling. If the elderly suffer from arthritis, most of it is due to the natural aging process of the body, in the young, the main cause comes from an unscientific lifestyle and the nature of work.
📌 And here are the causes of joint pain
1 Lazy exercise
2 Overweight and obesity
3 injuries
4 unscientific diets
5 complications of other diseases
Symptoms of joint pain
Signs of arthritis in people 35-45 years old or arthritis in young people also include:
1 Joint pain: The pain may be intense or dull, worsening with movement
2 Swelling, redness around the joint: The painful joint area has signs of swelling, red skin or pale pink.
3 Stiff joints
🔥 Treatment
1 Build a balanced diet. Add green vegetables, fruits, fatty fish in daily meals. Drink enough water. Limit foods high in fat, sugar, salt, alcohol, animal organs
Limit standing, sitting for a long time in one position. If due to the nature of work, you can do light exercise every 30-45 minutes. Avoid the wrong posture in daily activities and labor.
3 Exercise regularly and moderately. Avoid excessive movements, sudden changes in position.
4 Actively treat diseases that can cause arthritis complications