
18/07/2023
METHODS TO SUPPORT DIGESTION FOR THE ELDERLY
Digestion is always a problem that makes the mood of the elderly uncomfortable when participating in the year-end party. The function of the digestive system decreases with age. Let's learn some methods to help the elderly enjoy reunion meals in the most comfortable and fun way.
1️⃣ Chew slowly, swallow thoroughly: Because the digestive process begins as soon as the teeth bite the food into small pieces for digestive enzymes.
2️⃣ Provide enough water: Drink 1.5 - 2l of water per day to keep the body hydrated.
3️⃣ Avoid bad habits: Do not eat at night, eat while doing other things, drink stimulant drinks...
4️⃣ Supplementing nutrients found in Zextra Sure milk with FOS and vitamin B to support a healthy intestinal system, is a nutritional solution to help elderly people improve their digestive system.