29/02/2024
Shoulder Pain - ANNOUNCEMENT OF OFFICER PEOPLE
Office workers often do not get a lot of sunlight and vitamin D because most of them are only indoors/offices, rarely outdoors. On the other hand, in an irregular diet, which leads to a lack of calcium, which affects the functioning of muscles - bones - joints, you often feel fatigue, stress, muscle pain, nerves, spine and especially especially shoulder tension syndrome.
Reason
The lack of movement or excessive movement causes the joints to degenerate, "office disease" mainly shoulder pain, degeneration, disc herniation in the cervical spine, low back pain. Sitting in a restrained position all day at the office, using a computer regularly in the long term causes muscles to contract due to having to work hard to maintain body posture, increasing the load on the spine, especially especially in the neck or lumbar region, causing the vertebrae to grow spines, the discs between the vertebrae are prematurely degenerated and herniated, pressing on the nerves. Normally, the average age of osteoarthritis is 45-50 years old, but now office workers who have just turned 35 have experienced symptoms of this disease.
Sitting in the wrong position for a long time or sitting for too long at the computer.
Clip the phone to one shoulder while listening and taking notes.
Sitting in the wrong position when driving a car or riding a motorbike.
Lying on the pillow too often can cause neck curvature, hunchback, and even lead to cervical spondylosis. But if the pillow is too low, the blood flow to the brain is too much, leading to the risk of congested blood vessels, causing swelling of the face, "puffy" eyelids when waking up.
Sitting in front of a fan or sitting in the air conditioner for a long time, soaking in the sun for a long time, washing hair, bathing at night ... reduces the oxygen supply to muscle cells, causing ischemia in the muscles, which also leads to fanG syndrome.
