
10/08/2024
✨IMPORTANCE OF SLEEP IN WEIGHT LOSS✨
🍀 Regulate hormones: Sleep helps balance the hormones ghrelin (which causes hunger) and leptin (which causes fullness). Lack of sleep increases ghrelin and reduces leptin, leading to overeating.
🍀 Boost metabolism: Getting enough sleep helps maintain an efficient metabolic system, burning calories better. Lack of sleep slows down metabolism, increasing the risk of weight gain.
🍀 Improve energy and physical activity: Getting enough sleep provides plenty of energy for daily physical activities, helps burn calories and maintain a healthy lifestyle.
🍀 Reduce stress: Adequate sleep helps reduce stress and anxiety, avoid uncontrolled eating and unhealthy food choices.
🍀 Strengthen willpower and decisions: Getting enough sleep helps improve decision-making and restraint, helping to adhere to eating and exercise plans more effectively.
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