06/03/2024
💢 Bone changes in the elderly
As we age, the structure of our bones changes, leading to loss of bone tissue. Low bone density means weaker bones, putting older adults at increased risk of fractures due to sudden impacts or falls
The spine is made up of vertebrae, and between each bone is a gel-like cushion. With aging, the midsection of the body becomes shorter as the intervertebral discs lose fluid and become thinner.
Vertebrae also lose some of their mineral content, making each bone thinner. The spine becomes curved and compressed. Bone spurs caused by aging can also form on the vertebrae. The arches of the feet gradually become less distinct, contributing to height loss. The long bones of the arms and legs become brittle due to mineral loss, but do not change in length. This makes the arms and legs look longer than the torso.
Reasons for bone changes:
⛔ A sedentary lifestyle causes bone loss.
⛔ Hormonal changes. In women, menopause causes loss of minerals in bone tissue. In men, the gradual decline in s*x hormones leads to the development of osteoporosis.
Bones lose calcium and other minerals.
