07/03/2024
🌈 TOP 6 vitamins and minerals good for bones
Bones and joints are an important part of the body so they need care and protection. Below are some vitamins and minerals that are good for bones
✨ Calcium
Up to 99% of calcium exists in bones, hair, and nails. Calcium is found in abundance in beans, milk, cheese and seafood
✨ Vitamin D
Vitamin D stimulates the immune system to work more effectively, helping the digestive system function stably to absorb maximum nutrients.
Foods rich in vitamin D are cod liver oils, mackerel, salmon, tuna, fish eggs, milk,...
✨ Vitamin C
When fully supplemented with vitamin C, the process of creating collagen fibers in bones and joints will happen faster, more biochemical reactions will occur, making antioxidants in bones and joints.
Foods rich in vitamin C such as: Citrus fruits, tangerines, vegetables,...
✨ Zinc
Zinc helps heal wounds of the musculoskeletal system, and stimulates the body to produce cells from the stage of cell formation until the person is fully mature.
Zinc-rich foods include: Milk, eggs, whole grains, shellfish and red meats.
✨ Vitamin K
Vitamin K, especially K2, is considered a processing powerhouse in calcium metabolism
Vitamin K is found in spinach, cabbage, asparagus, broccoli, carrots, eggs, cucumbers,...
✨ Vitamin B
Vitamin B will prevent the risks of causing inflammation or bone destruction
The amount of vitamin B found in foods is: Green leafy vegetables, salmon, eggs, milk and beef,...
