26/09/2022
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Food group rich in vitamin B
π Vitamin B1: has the effect of nourishing the hair, providing the necessary moisture for your scalp and hair. If you want to have shiny hair, don't ignore foods rich in vitamin B1 such as nuts, mushrooms, spinach, animal liver, fish eggs, egg yolks... (2)
π Vitamin B2: also known as riboflavin, in addition to being necessary for the functioning of respiratory cells, fighting free radicals in the body, vitamin B2 also helps hair grow stronger when preventing these free radicals. damage the hair. Some foods rich in vitamin B2 include cheese, mushrooms, bread, pork kidney, etc.
π Vitamin B5: also known as pantothenic acid, has the ability to help the body form tissues rich in proteins, including keratin - the substance that makes hair strong and smooth. Vitamin B5 is a water-soluble protein found in mushrooms, egg yolks, liver, and sunflower seeds.
π Vitamin B7: also known as biotin or vitamin H, is known for its ability to help the body synthesize fats and carbohydrates, metabolize proteins, strengthen hair and nails, and grow thicker and longer hair. Therefore, if you are wondering what to eat to stimulate long and thick hair, then add foods rich in vitamin B7 such as soybeans, beef liver, avocado, beans, eggs, peanuts.
πVitamin B12: also known as cobalamin, a vitamin that is good for hair and has an important role in the functioning of the brain and nerves. In addition, vitamin B12 also helps form red blood cells, supports circulation, blood circulation, stimulates hair growth. If you are interested in what is good to eat to take care of male and female hair, do not ignore foods rich in vitamin B12 such as seafood, crab, mackerel, turkey ...
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