05/10/2021
👉 6 benefits of the detox method
Proper detoxification not only brings aesthetic effects but also gives the body an abundant source of energy, improves the immune system.
1. Promote body energy
Many people who go through the detox process share they always feel full of energy. When detoxing, you will have to cut down on sugar, caffeine and fat, and replace them with fruits and vegetables. It contains abundant natural energy, and provides enough water for the body.
2. Detoxification
Every day, we are always faced with an attack of harmful chemicals that the body cannot eliminate on its own. Toxins reside everywhere, in the air, food, and water.
Not only that, but the body also produces toxins on its own when we are stressed, have a sad event, or have to endure the pressure of worries in everyday life.
All these toxins, if accumulated for a long time in the body, will produce many diseases. Therefore, detox is essential to support your own body to eliminate toxins, help you avoid diseases and have a healthy body.
3. Lose Weight
Usually, when participating in a detox, you will adjust yourself to have a more balanced and reasonable diet, minimizing foods that are too energetic and harmful to health. This more or less helped you reduce the amount of energy put into the body, preventing the accumulation of excess fat in the body.
4. Improves Immune System
The kidneys are one of the organs that play a very important role in the purification of the body, through cleaning toxins in the blood and excreting them with urine. In addition, the kidneys also help maintain a stable amount of fluid in the body.
Therefore, the purification of the body not only helps to support the excretory function of the kidneys to function better, but also regulates blood pressure, balances electrolytes, and helps the heart rate to be more stable.
Another important excretory organ of the body is the digestive organ (namely the colon). A healthy digestive system needs about 85% good bacteria and no more than 15% bad bacteria in the gut. Harmful bacteria is one of the agents that cause diseases of the digestive system such as stomach ulcers, flatulence, belching, food poisoning, diarrhea, constipation, irritable bowel syndrome, enteritis, hemorrhoids ...
Proper detoxification will help ensure that the beneficial bacteria of the digestive system are maintained, thereby ensuring that the body avoids troublesome diseases as mentioned above.
5. Beautify the skin
Because detox works mainly based on the use of fruits and vegetables, this is a source of important vitamins C, E and minerals, which are good for the skin. Apples, oranges, lemons, strawberries, blueberries, kiwis are the ones that can prevent aging.
6. Cancer Prevention
The study, published in the American Journal of Public Health, found that patients with sarcoma-type soft cell carcinoma were most likely to have been poisoned by the chemical w**d killer 2,4D (commonly used in gardens).
In addition, adults who are exposed to chlorophenoxy w**d chemicals may have an increased risk of lung cancer, stomach cancer, leukemia, Hodgkin's lymphoma, and soft tissue sarcoma.
Therefore, timely detox will help the body quickly get rid of harmful chemicals, helping you avoid these scary cancers.
