
11/03/2024
What are the best foods and drinks for sinus infections?
👉👉 To be clear, no one food or diet can cure a sinus infection. But some foods provide nutrients that support the immune system and may lower inflammation and ease the symptoms of an infection.
If you’re feeling pressure in your sinuses, try getting more of these seven foods and drinks.
📌 Water
When you have a sinus infection, your body needs hydrating liquids to help thin your mucus, so it flows more easily out of your sinuses. So keep a glass of water nearby to regularly quench your thirst. And try to limit or avoid caffeine, alcohol, or sugar-sweetened beverages since these can be inflammatory.
Staying hydrated can also help with a common symptom of sinus infections: sore throat. Drinking plenty of water will help prevent your throat from feeling dry.
🔥. Hot liquids
Hot liquids — like soup or broth — have long been considered go-to remedies for respiratory infections. Overall, the case for consuming hot liquids to help with a sinus infection is based on reported benefits rather than strong evidence. But a lab study did find that the nutrients in chicken soup showed anti-inflammatory activity against infections. Plus, breathing in steam from hot liquids soothes your nasal passages and thins out mucus.
Consider making a soup with ingredients that are known to boost the immune system, like:
✔️ Garlic
✔️ Turmeric
✔️ Miso
✔️ Leafy greens
📌 Tea
Like broth, tea creates a steamy v***r that helps mucus move. Look for teas with ingredients like lemon, turmeric, and ginger. While they aren’t cure-alls, these ingredients might help ease pain and inflammation.
Green tea, in particular, contains anti-inflammatory polyphenols that might help with swollen sinuses.
📌 Honey
Postnasal drip occurs when your sinuses drain into your throat, which can cause inflammation and a painfully sore throat. But honey has been shown to help soothe sore throats. And a review of studies found that honey also might be able to fight off upper respiratory tract infections. But more research is needed to confirm these benefits.
📌 Citrus fruits
Fruits high in vitamin C — especially citrus fruits, like lemons, limes, and oranges — help support the immune system. Vitamin C has antioxidant properties and can help the body make white blood cells. It also works like an antioxidant and can help lower inflammation. So eating foods that contain this nutrient may be helpful when you have a sinus infection.
📌 Seafood
Because of a variety of nutrients, eating seafood can be beneficial when you have a sinus infection. Salmon and sardines in particular are rich in omega-3 fatty acids, which play a role in immune health.
👉 However, those methods are temporary. If it is not useful in your case, try our products, Futoshi.
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