28/06/2022
♨️ 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗲! 𝗘𝗮𝘁 𝘀𝘂𝗴𝗮𝗿 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁?
🔎 Here’s why a little candy isn’t all that bad for you 🥳
✅According to a newly released study of 15,000 adults, “people who eat candy and chocolate tend to have smaller waists, weigh less and have a lower body mass index than those who don’t indulge in these treats.”
🔎 Do candy eaters have magic metabolisms?
✅They are just able to limit themselves to about 1.3 ounces of candy per day, which rarely exceeds more than 200 calories.
✅ Though candy eaters seemed to eat more calories overall, they were likely to exercise more too, thus giving themselves permission to indulge a little and thus avoid out-of-control cravings.