23/06/2023
😍😍What should people with diabetes eat💪?
☘Group of powdered sugar: Whole grains, beans, rice with bran on, vegetables... are processed by steaming, boiling, baking, minimizing frying, stir-frying... Root vegetables such as tapioca are also provide quite a lot of starch, so if people with diabetes eat these types, they need to reduce or cut rice.
☘Meat and fish group: People with diabetes should eat fish, lean meat, skinless poultry, fat-removed meat, legumes... which are simply processed such as steaming, boiling, pan-frying to remove fat.
☘Group of fats and sugars: Foods with unsaturated fats are preferred in the diet of diabetics such as soybean oil, sesame, fish oil, fish fat, olive...
☘Vegetable group: People with diabetes should eat more vegetables in their menu through simple processing methods such as eating raw, steaming, boiling, mixed vegetables, but should not use many types of fatty sauces.
☘Fruits: Diabetics need to increase their intake of fresh fruits, do not process them further by adding ice cream or milk, and limit their intake of sweet and ripe fruits such as durian, ripe persimmon, ripe mango...
