26/07/2022
๐๐ก๐๐ญ ๐ก๐๐ฉ๐ฉ๐๐ง๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ฅ๐๐๐ฉ ๐ฅ๐๐ฌ๐ฌ ๐ญ๐ก๐๐ง ๐ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ ๐๐๐ฒ?
๐ The brain works like... lethargic
According to the CDC, not getting enough sleep is a public health problem, with more than a third of adults in the US sleeping less than the recommended number of hours (7-8 hours). Regardless of the reason, poor sleep affects the brain's ability to function, impairs problem solving, slows cognitive speed, and reduces constructive thinking and logical reasoning skills.
๐ Forgetful
Another effect of less sleep is an inability to retain memories. REM sleep transfers information from short-term memory to long-term memory. When you don't get enough sleep, you miss out on REM and this affects memory.
๐ Irritating
Lack of sleep affects mood. It makes you see things more negatively because emotions are more volatile. Brain MRI scans show that people who don't get enough sleep have reduced connectivity between brain centers, increasing reactivity, fear and anger, according to the slave.
๐ More likely to be depressed
Dr., sleep behavior expert Richard Shane informed that the results of a large study showed that people with chronic insomnia are 10 times more likely to develop depression. The National Sleep Foundation even recommends that people keep a sleep diary to help doctors diagnose and decide on the best treatment.
๐ Giving bad reviews
The division of sleep medicine at Harvard Medical School (USA) says sleep deprivation plays a role in many infamous disasters including the nuclear explosion at Chernobyl, the Exxon Valdez oil spill and the Challenger explosion. But even if your job is less likely to cause such a "huge giant" disaster, your work performance will still suffer if you lack sleep. Because sleep deprivation leads to poor problem solving, higher risk-taking, and poor management style, says clinical psychologist Michael J. Breus, PhD.
๐ Dangerous driving
Dr. Kushida shares that less sleep has been shown to reduce vigilance and higher-order cognitive functions such as executive function. It slows down reaction times comparable to drunk driving, not to mention the risk of falling asleep behind the wheel!
Drowsy driving is responsible for an average of 82,000 crashes a year, according to the US Traffic Safety Administration.
๐ Cardiovascular disease
Not getting enough sleep has the potential to have long-term effects on your heart health, including your risk of high blood pressure, heart attack, and stroke.
๐ Damaged skin
Sleep plays an important role in cell regeneration and has an effect on inflammation in the body, sleep-deprived people are considered unattractive. Vaishal Shah, M.D., at the Center for Sleep Disorders at the Cleveland Clinic, notes that dull skin, puffiness, and darkening of the skin around the eyes can all be symptoms of lack of sleep.
๐ Weight gain
An undesirable side effect of insomnia is weight gain. There is growing evidence that sleep deprivation interferes with hormones involved in weight regulation. Overweight and obesity are linked to sleeping less than seven hours a night, Carl Bazil, director of the Department of Sleep and Epilepsy at Columbia University Medical Center (USA) told Slavour.
๐ Bored of making love
โFatigue and insomnia decrease sexual interest, in addition to lowering testosterone in men,โ says Dr. Kushida.
๐ Easily sick
Lack of sleep weakens the immune system and parts of the body, increasing your exposure to viruses that lead to frequent illnesses. Vaccines can even be compromised and contribute to the risk of diseases including cancer.
๐ Can't exercise
You'll exercise less if you're sleep-deprived. And if you exercise, athletic performance is also affected because you react more slowly and have less energy, according to Slavour.
๐ More sleepy
Less sleep is more sleepy than right. Dr. Bazil says there is evidence that "sleep debt" is real. This debt accumulates with ongoing sleep deprivation, leading to a decline in alertness, concentration, and memory function. Sleep debt can persist even after you make up for it.
Eat and sleep is the first. Follow the experts on "fairy" sleep: go to bed and wake up at the same time every day, limit caffeine and alcohol near bedtime, exercise earlier, avoid looking at computers and phones Before going to bed, keep the bedroom dark and cool.
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