04/01/2023
Drink a cup of bitter melon smoothie every day. Some studies have shown that bitter melon will lower blood sugar levels through increasing glucose metabolism. Helps lower cholesterol significantly reducing the risk of heart attack, heart disease and stroke. Bitter gourd is extremely low in calories and can make you feel full for longer, making it an effective weight loss food.
Bitter melon is the fruit with the highest vitamin A content among foods. Bitter melon is used to prevent dengue fever, protect cell membranes, prevent atherosclerosis, fight cancer, improve resistance, prevent colds, protect the heart.
In addition, the glycosides of bitter melon also have the effect of reducing blood sugar, so it has an adjunctive therapeutic effect on diabetes. Helps lose weight for people who are overweight, obese, overweight.
According to Oriental medicine, bitter melon has a bitter taste, a cooling property, a heat-clearing effect, brightens eyes, detoxifies, suitable for heat-producing diseases, brightens eyes, cools the heart, laxatives, tonic kidney and yang .. .