31/03/2022
𝐅𝟎 𝐂𝐀𝐍'𝐓 𝐇𝐄𝐋𝐏 𝐁𝐔𝐓 𝐊𝐍𝐎𝐖 𝐓𝐇𝐈𝐒
One of the very important things that F0 home care needs to pay attention to is adding enough water. Drinking enough water helps 🌻F0 balance electrolytes, lower body temperature, and eliminate viruses faster for early recovery.
🌻 In addition to other types of drinks such as coconut water, iced water, etc., the patient should add warm lemon water. This is a simple dish, easy to prepare and very nutritious.
In the morning, lemon water is the perfect choice to restore and hydrate the body. Lemon contains a lot of vitamin C - a natural antioxidant that helps strengthen the body's immunity, effectively helping to fight the invasion of pathogens.
🌻 Lemon water also helps the body cool down, reduce fever, reduce inflammation caused by dehydration and electrolyte loss.
🌻 F0 should drink warm lemon water in the morning, after eating full. You can mix lemon juice with a little salt, ginger or honey, chia seeds to increase nutrition.
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❌Note:
- Do not drink too much lemon juice. You only need 1/2 lemon for a glass of water is enough. Only drink a maximum of 2 cups per day.
- 4 groups of people should not drink lemonade:
+ People who are cold and tired
+ People who are hungry
+ People with mouth ulcers
+ People with stomach upset
