Crystal - IBS & Low Fodmap Dietitian

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Crystal - IBS & Low Fodmap Dietitian

Helping people with IBS to find relief from unpredictable gut symptoms & gain clarity around triggers

25/08/2025

Finally got around to getting our film camera developed from our South Korea trip in March ✈️

19/08/2025

The next chapter 💕

18/08/2025

Baby C joining the family Feb 26 ❤️

07/08/2025

If I see one more Instagram or Facebook ad that tells me it can de-bloat or detox me (for an $80/month subscription), I might scream 🤪

Don’t even get me started on the at home “cleanses” where you stick something up your butt to “ flush out toxins”

I have worked with hundreds of people with IBS and symptoms like bloating, trapped gas, pain and that awful loud gurgling noise that people give you side eyes for 👀

Chances are you’re constipated and not actually emptying properlyyyy

Combined with a nervous system that is sitting in fight and flight mode which is slowing down your motility significantlyyy

It makes sense that you’re bloated.

Inside the IBS Accelerator Self-Paced Course, you will get the EXACT steps you need to treat your IBS and unlock more food freedom.

This process has worked for over 300 of my clients, and it’s now available to you in an easy-to-follow course to remove the guesswork.

Walk away finally feel in control of your symptoms, enjoying spontaneous dinner dates, and the most consistent pooping schedule you’ve ever had, without waiting for appointments.

❤️ Comment READY below for the course details, or you can join directly via the link in my bio

P.s. theres just 24 hours left to join and save $200 off (40% off!) the course or payment plan (use the code ACCELERATOR at checkout)

05/08/2025

It is here!!!

I am so excited to be opening doors to the IBS Accelerator: Self Paced Course

Your proven roadmap to food freedom and IBS relief, now fully on your schedule

My signature method for treating IBS has worked wonders for over 300 people around the world and I know this course is about to CHANGE THE GAME for you on your own IBS journey

You’ll finally feel in control of your symptoms, enjoy spontaneous dinner dates, and get the most consistent pooping schedule you’ve ever had, without waiting for appointments.

Write now, your google search is full of questions

❓What’s the best treatment for IBS?

❓How do I improve my gut health?

❓Should I take supplements?

❓What actually helps in a flare-up?

❓And how the hell do I eat without spiraling into pain?

This course will answer this PLUS more, so that you can feel better in as little as 2 weeks!! without the guesswork.

Inside you will find

✔️ Five expert-led video modules: over 25 educational videos to show you how to eat, manage stress, strengthen pelvic floor & support gut health

✔️ Downloadable tools: over 12 practical guides that you can download to help manage your IBS symptoms

✔️ Supplement guides: Clear, evidence-based guides to help you understand which supplements might help specific symptoms.

AND you get LIFETIME ACCESS for as long as the course exists

Usual price: $497USD

🎁 Join in the next 48hours for just $297USD (save 40%)

You can join directly via the link in my bio, use the code ACCELERATOR for the early-bird discount or

Comment READY below & i’ll send you a DM x

01/07/2025

The truth is, IBS is complex.

SIBO is complex.

You can continue to look for ‘solutions’ to your gut issues, but if you are ignoring some of the fundamental daily habits like these, you are going to stay stuck.

Have questions for me? Drop them below

28/06/2025

The world of nutrition can be SO confusing when it comes to IBS.

You’re constantly bombarded with conflicting advice on social media.

One post tells you to cut gluten. Another says it’s dairy. Someone else swears by a random supplement you’ve never heard of.

It’s exhausting and it leaves you wondering who to trust.

Here’s what I want you to know 👇

You don’t need a more complicated gut protocol. You need a clear plan that actually works for you.

Instead of eliminating more food, I want you to pause and look at:

✅ What can we ADD to support digestion

✅ Are you eating ENOUGH and regularly so your bowels can function properly

✅ How you’re eating: chewing slowly and creating a relaxed meal environment

These basics are skipped far too often. And they make a huge difference.

If you’re ready for a simple, step-by-step plan that helps you feel better in your gut (and sexy AF in a fitted dress), it’s time.

✨ The IBS Accelerator is now available as a self-paced course

✨ Lifetime access

✨ No pressure, no restrictions

🎯 Join now via the link in my bio or comment COURSE below and I’ll send it to your DMs

P.s. to celebrate end of financial year here in Australia, you can grab the course for 50% off! Sale ends Monday (Sunday in the US/Canada)

16/06/2025

The sneaky thing about IBS, is that you don’t always realise how much it has creeped into your life.

Because it becomes “normal” to search for bathrooms every time you leave the house, to check the labels before you buy anything from the grocery store and to be left questioning if you “should” eat that.

This was my normal for a long time.

Now, I can confidently say that it does not cross my mind most days.

I can travel, grocery shop, eat out and just live a simple everyday life without constant planning around my gut.

This is my version of IBS freedom.

I’d love to know, how would you like your day to look different? Drop them below ❤️⬇️

10/06/2025

Creating content in 2020/2021 looked a lot different to what it does now

We used to do a lot of dancing for reels 😅 and infographics on infographics

In 2025, there is a huge emphasis on personal branding, building a community, sharing your authentic self & showing up as ‘you’

This is where was born

A space for other dietitians and health professionals to build and SCALE their own online business to work with dreamy clients and unlock more time freedom

➡️ For help in this space make sure to follow

✅ To discuss coaching options, comment SCALE below & I’ll shoot you a private message

24/05/2025

There is this one ad that keeps popping up in my newsfeed of a bag and tube…

You are supposed to stick the tube up your bottom while laying in your bath, insert coffee through the tube to “ flush out the toxins”

Please no.

I get it when you’re struggling, especially constipation, and you feel really blocked up that you’ll do almost anything for relief from that.

The issue with things like colonics is that while they may give you that short-term flush, it doesn’t actually solve the root cause.

And they carry many BIG risks.

Instead, we need to focus on retraining the bowels so that you go to the toilet at a similar time every single day and actually empty properly.

As well as supporting your nervous system to get out of fight and flight mode, this will help to speed up your motility and reduce the hypersensitivity and pain.

If you’re also restricting your diet or avoiding food foods, we want to work on building those high-fibre foods back into your diet slowly to nourish your gut health.

This is exactly what we can help with inside the IBS Accelerator ❤️

A coaching program for women with IBS who are done with the short-term fixes and looking for a science-backed solution to their gut issues.

Doors closed this Friday indefinitely for the program, if you have been sitting on the fence, but know you’re ready to tackle this once and for all, this is your opportunity.

Comment ACCELERATOR below and I’ll send you a DM with the link to join ❤️

19/05/2025

If I see one more Instagram or Facebook ad that tells me it can de-bloat or detox me (for an $80/month subscription), I might scream

Don’t even get me started on the at home “cleanses” where you stick something up your bottom to “ flush out toxins”

I have worked with hundreds of women with IBS and symptoms like bloating, trapped gas, pain and that awful loud gurgling noise that people give you side eyes for 👀

Chances are you’re constipated and not actually emptying properlyyyy

Combined with a digestive system that is sitting in fight and flight mode which is slowing down your motility significantly

It makes sense that you’re bloated.

Let’s reverse that together, inside of the IBS Accelerator

We are holding one final round of this program, if you have been sitting on the fence and wanting to work with us, this is your last opportunity!

❤️ Comment ACCELERATOR below for the program details

01/05/2025

When Kerry joined the IBS Accelerator, she was stuck in a loop a lot of people with IBS know too well:

❌ Only eating “safe” foods at home

❌ Turning down meals out with family

❌ Afraid a flare would ruin a weekend out

She’d already worked with a naturopath with good intentions, but ended up on a restrictive diet with more food fear, and less freedom.

Kerry worked with both myself (Dietitian) and Jay (our gut-trained therapist) and now has her freedom back.

✅ She’s managing flares with confidence

✅ Eating out (takeaway, family meals, even birthday weekends!) without issues

✅ Saying yes to more of life with food freedom & symptom control

This is exactly why I built the IBS Accelerator, to help women stop micromanaging food & start trusting their gut again.

📢 I have 2 spots open for May.

Comment “READY” if you are serious about making a change and want the details!

Address

Website

https://www.crystalaustinnutrition.com/ibsfreedommasterclass

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