27/01/2024
TOP 3 GOLDEN FOODS FOR PEOPLE WITH STOMACH PROBLEMS:
1. GINGER AND TURMERIC
Not only are they familiar spices, turmeric and ginger also have certain medical benefits. Specifically, turmeric contains curcumin - an active ingredient that has anti-inflammatory, analgesic, and antioxidant effects, especially effective against stomach ulcers.
2. APPLES
With high fiber content and a large amount of enzymes and pectin, apples are considered quite safe for people with stomach pain. The ingredients in apples will help break down food faster, soothing symptoms of stomach discomfort. Therefore, if someone asks what fruit should they eat if they have a stomachache, don't ignore apples!
3. BANANA
Bananas such as bananas, bananas, plantains, and areca bananas are considered by experts to be better at improving stomach problems than bananas. Bananas and bananas make the digestive system work smoothly, helping to reduce stomach pain, belching, heartburn, bloating, and indigestion.
