13/08/2022
CONTROLLING STRESS AND TENSION
Finding the source of your stress—whether it's related to your job or something, even more personal—is the first step toward feeling better. The worst thing you can do is use unhealthy coping mechanisms like drinking or smoking to aid you. There is always a solution to these problems in life, and allowing things to get out of your control, but doing nothing would only make them worse.
According to science, developing emotional fortitude, taking charge of your circumstances, maintaining a strong social support system, and choosing a positive mindset are the keys to effective stress management. So, let's examine some techniques for reducing anxiety and calming down regarding stress in daily life.
CONTROLLING STRESS AND TENSION Finding the source of your stress—whether it's related to your job or something, even more personal—is the first step toward f...
