05/03/2023
𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗮𝘃𝗼𝗶𝗱❓❓❓
In addition to good, nutritious foods, diabetics must also pay attention to harmful foods, to avoid causing adverse reactions and serious illness.
Rice
White rice is a popular and indispensable food in the rice tray of every Vietnamese family. However, experts say that eating rice made from white rice causes a spike in blood sugar levels.
The explanation for this is that white rice contains carbohydrates (starch) and has a high glycemic index. Therefore, instead of eating white rice you can use brown rice (more fiber and less starch) for daily use.
Dry fruit
Fruits are foods high in fiber, vitamins and minerals that are good for the body. However, dried fruit is not because when dried, natural water and minerals are lost, but sugar is accumulated. Therefore, even eating a small amount of dried fruit can cause your blood sugar to rise.
Fastfood
Fast food is the favorite food of many people because they are delicious and convenient, but it is a problem for diabetics. Because they contain a high content of saturated fat and preservatives, this puts the cells under great pressure and gradually becomes exhausted, unable to produce insulin to control blood sugar, thereby causing the blood sugar to be controlled. severe progression of the disease.
Sweet things
Cakes, sweets, soft drinks, ... are the favorite foods of many people, but they are something that people with diabetes must avoid. Because the main ingredient is sugar - the agent that increases the blood sugar index in the blood. Therefore, if you have diabetes, immediately remove sweets from your daily menu if you do not want your body to have problems.
Durian
Durian is known as an "addictive" fruit for many people. However, this is a food that people with diabetes need to avoid. Because in addition to nutrition, durian fruit contains a large amount of sugar, enough to increase the blood sugar index of diabetics.
Instead, if you crave fruit, you can use other equally delicious fruits such as grapefruit, oranges, tangerines, star fruit, ...
It can be seen that having a reasonable and scientific menu for diabetics is very necessary to improve the disease. In particular, you need to prioritize choosing good, nutritious foods while eliminating harmful foods that increase blood sugar levels.
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