Zextra surre kr - Supports joint recovery, reduces joint pain

09/07/2023

ZEXTRA SURE PROVIDES OMEGA 3-6-9 - ENHANCING MEMORY AND MENTAL CLARITY
Adequate Omega 3-6-9 supplementation will help prevent the risk of disease in the elderly. Helps healthy eyes, treats bones and joints, improves brain function and language.
💯 Studies have shown that after the age of 25, every day about 3,000 nerve cells are lost and cannot regenerate. This phenomenon occurs faster from the 60-year mark. This is a common cause of age-related memory decline, causing many obstacles in daily life.
💙 Using Zextra Sure milk to supplement Omega 3-6-9 and 14 vitamins and minerals is an effective solution to care and prevent memory loss, helping grandparents and parents maintain mental clarity. , happy and healthy every day.

09/07/2023

RIGHT OR WRONG PERSON WITH OA should be sedentary
People with arthritis are often advised to avoid vigorous physical activity, but sitting alone is not considered a beneficial solution for bones and joints.
Too little movement will make the joints stiff, lack flexibility, slow down the body's recovery. Many people with arthritis think that just sitting in one place, but because the body lacks movement, it is less responsive and the pain is still not much relieved.
The most important rule of movement for people with osteoarthritis is regular exercise but not too much. Should choose simple, gentle exercises, avoid heavy movements, carry heavy loads that overload the joints. Practicing the right movements, combined with deep, rhythmic breathing will help increase flexibility for joints and contribute to reducing pain.

09/07/2023

6 DANGEROUS Complications of herniated disc

The complications of herniated disc can be dangerous to the health and affect the life of the sufferer. Therefore, it is necessary to recognize them early and find a timely solution to prevent them from developing seriously and without the chance of complications.

1️⃣️- Dysuria; Disc herniation causes the joints in the spine to be displaced from their original position, thus causing the nerves in the lumbar region to be compressed leading to circular muscle disorders, when there is a The patient may have urinary incontinence.

2️⃣️ - Affects nerves:
Because there are many nerves running along the spine, a herniated disc can cause nerve damage and cause pain and discomfort.

3️⃣️- Causing paralysis: This is the most dangerous complication of disc herniation.

4️⃣️- Muscle atrophy: Herniated discs cause compression to prevent blood circulation to the muscles, this condition over time without a solution can cause the muscles to lack nutrients and atrophy.

5️⃣️- Sensory disturbances; Herniated discs damage nerves, so the skin in the area corresponding to the nerve root area often feels hot and cold and loses the feeling of numbness in the limbs.

6️⃣- Intermittent limping pain syndrome: This syndrome only appears when the patient can walk a certain distance and cannot continue. This is also known as intermittent radiculopathy.

09/07/2023

🔔Say goodbye to joint pain today for a more fulfilling life✋✋
✅Licensed by the Ministry of Zextra Sure Milk- improves bone
✅Certified FDA Gras USA
✅Reported at TV station HTV9
📬For more detailed information inbox for dedicated advice

09/07/2023

[SOS] JOINT STOCK - BACK AGAIN!
🔔 The condition of knee pain that recurs many times directly affects the health and quality of life of the patient. If you do not know how to treat effectively, it will leave serious consequences for the musculoskeletal system, which can cause disability if not intervened early.
To treat osteoarthritis pain, it is first necessary to determine the cause of the pain and find the appropriate treatment under the guidance of a medical professional. It is necessary to combine additional home remedies such as:
⏩ Apply warm or cold compress to relieve pain
⏩ Build a healthy diet with foods that maintain bone health, support pain relief, reduce inflammation, prevent osteoarthritis such as: Salmon, tuna, milk, egg yolks, shrimp, broccoli green, bell pepper,...
⏩ Limit the use of foods: Fried, fried, fried with a lot of fat, with a lot of salt or sugar, hot and spicy.
⏩ Frequently change positions, get up, walk or do light exercise.
⏩ Exercise regularly. Choose a subject that is suitable for your health status.
⏩ Maintain adequate sleep 7-8 hours per day.
👉 In addition, it is recommended to use more herbal products with the effect of supporting the relief of symptoms of joint pain.

09/07/2023

🆘 CRAZY Knees - Knee clumps
⚠️ Knee creaks and creaks are not uncommon, especially in middle-aged and elderly people. This can be a normal sign when the ligaments are stretched or because the air bubbles around the knee joint burst, causing strange sounds. This is not a cause for concern and does not require intervention or treatment.
🔥 However, when the knee joint creaks with symptoms of pain, swelling, stiffness, etc., it may be a sign of bone and joint diseases. To improve this situation, it is necessary to actively visit specialized medical facilities to confirm the cause of the disease and receive treatment and care instructions.
Some home care measures that can be applied include:
👉 Build a healthy diet, rich in vitamins and minerals to help slow down the aging process, fight inflammation, and accelerate the regeneration of joint cartilage.
👉 Follow a suitable weight loss regime (for overweight and obese people) to reduce pressure on the musculoskeletal system
👉 Regular exercise helps increase flexibility for joints
👉 Should choose exercise with gentle movements, suitable for the patient's condition.
Combine warm or cold compresses to help improve pain and numbness.
👉 Use herbal products to support symptom improvement.

09/07/2023

WIND HANDS in people with rheumatoid arthritis
💡 "The hand of the wind blows" is a condition where the knuckles are dislocated, tilted in one direction, like being blown to one side by the wind. This is a typical symptom of late-stage rheumatoid arthritis, causing the patient to almost completely lose grip function.
⛔ The first signs to help you quickly recognize the condition of "wind hand blowing" are:
👉 Swelling, pain on both sides of small and medium joints
Symmetrical, especially at the wrist and hand joints.
The most severe pain is from midnight to early morning.
Stiffness in the early morning for more than 30 minutes.
This condition can last for at least 6 weeks.
📌 In order to avoid complications of "wind blowing hand", patients need to have good control of rheumatoid arthritis. Since rheumatoid arthritis is an autoimmune disease, it cannot be completely cured. Therefore, in addition to complying with the instructions of medical experts, patients can use additional support products of herbal origin to effectively improve their symptoms. Safe and benign for long-term use.

09/07/2023

09/07/2023

Knee Osteoarthritis in Young People
Osteoarthritis is a common condition in people over the age of 50. However, in recent years, the number of young people suffering from this disease has been increasing.
Osteoarthritis is the aging process in the joints and around the joints, especially the articular cartilage. Normally, articular cartilage will be very smooth and helps the ends of bones at the joint to work easily without rubbing against each other. With the disease, this cartilage layer becomes thinner or even completely lost. As a result, the ends of the bones will rub against each other, causing pain, swelling, and limited range of motion. Over time, the joint will lose its normal shape.
Some causes of osteoarthritis in young people:
👉 Sitting in the wrong position, holding a posture for a long time...
👉 Often carry heavy objects, sleep with too high pillows, or bend your neck to look at your phone...
👉Exercise, excessive sports
Frequent gatherings of parties, drinking a lot of wine, beer...
🔥 To improve symptoms: Joint pain, Stiffness, Joint swelling of knee osteoarthritis, in addition to using western medicine as prescribed by medical professionals, patients can use products with Derived from natural herbs such as Zextra Sure.
—

09/07/2023

PREVENTION OF CATEGORIES FOR OFFICE STAFF?
🔔🆘 Daily use of computers, typing on the keyboard continuously causes many office workers to experience numbness and pain in the hands and wrists... This condition is commonly known as "Sickness Syndrome." carpal tunnel”.
📣 “Carpal tunnel syndrome” directly affects the mobility and work performance of office workers. To prevent carpal tunnel syndrome, office workers should note:
⛔ Reduce wrist and finger strain when typing, work to avoid excessive wrist strain and relieve pain
⛔ Take regular breaks, do simple stretches and flexes of the wrist 5 to 10 times after 20 - 30 minutes of work.
⛔ Sit in the correct working posture, with both hands straight and comfortable, ensuring that the computer mouse does not cause difficulties when controlling
⛔ Avoid activities that bend or bend the wrist suddenly
⛔ Regular exercise, especially exercises for wrists, arms, shoulder blades, neck, back to relieve congestion and promote blood circulation
Full of vitamins and minerals, especially vitamin B6. Foods rich in B vitamins are good for the nervous system.
⛔ If you work often in a cold environment, you should use fingered gloves to keep your wrists warm and still be able to work.
Carpal tunnel syndrome is not life-threatening, but if not detected and treated promptly, it can lead to muscle atrophy, even disability. Therefore, if there are abnormal signs, please see your doctor for diagnosis and intervention as soon as possible.

09/07/2023

👉 DECLARATION OF MORNING RIGHT JOINTS
🆘 Stiffness is a phenomenon in which the joints are difficult to move, the patient has difficulty performing movements such as bending the knee joint, flexing and extending the joints of the hands and fingers, bending over, turning the neck,... appears in the morning after waking up and lasts 1-2 hours. Joints that are often stiff are hand joints, foot joints, knuckle joints, thumb joints, toes, neck joints, ...
Causes of morning stiffness can include:
⚠️ Lack of daily physical activity
Being overweight or obese puts pressure on joints, muscles, tendons and ligaments, causing pain and stiffness.
Poor nutrition causes weak joint muscle structure.
Sleeping in the wrong position, maintaining one position for long periods of time reduces blood flow to the local muscles and increases a buildup of lactic acid that causes pain and stiffness.
Living and working in a cold or wet environment affects blood flow throughout the body and causes muscles to stiffen.
Some remedies for morning stiffness you should refer to:
👉 Choose a comfortable sleeping position to support bones and joints. Limit sleeping in 1 position
The bedroom needs to be cool in the summer and warm in the winter. If it is cold, use a heater to prevent cold or dampness, which can easily cause stiffness in the joints.
👉 Do simple exercises before getting out of bed.
Increase foods containing many vitamins and minerals…
👉 Limit eating foods rich in fat, white bread, foods with artificial colors, artificial sweeteners, ...

09/07/2023

HOW TO STOP NECKROOM PAIN!
⛔ Neck and shoulder pain is not a rare condition and is increasingly rejuvenating due to many reasons such as:
▶️ Movement in the wrong posture
️ Overtraining
▶️ Nature of work
️ Nutritional deficiencies
▶️ Cervical spondylosis
️Spine calcification
️ Shoulder and thoracic joint disorder
️ Shoulder bursitis
Neck pain often begins with symptoms such as:
⚡ Fatigue and mild pain in the neck and shoulders. The pain will be aggravated when moving, walking, sitting for a long time, ...
⚡ Pain intensity and frequency increase gradually, spreading to other sites such as shoulder blades, arms, forearms and down to the fingers
⚡ People with severe neck and shoulder pain just need to move slightly, walking normally also feels pain and discomfort for a long time
⛔ In order to stop the pain of neck, shoulder, and back, patients need to be examined and determined the cause of the disease from medical experts, so that they can receive advice on appropriate treatment methods such as:
️ Take medicine
️ Physiotherapy
️ Surgery