
28/11/2023
📋 Nutrients for strong bones come from your daily activities
💎 Eat right and enough to absorb the necessary nutrients, that's something you can easily do 🍽️🥤
💥CALCIUM : spinach, broccoli, almonds, legumes, seafood...🥬🥦🦐🦀🐟
💥COLLAGEN : bone broth, egg whites, citrus fruits (oranges, tangerines...), cashews, tomatoes, bell peppers... 🍅 🍊 🫑🥚
💥PROTEIN : salmon, lean meat, tuna, tofu, oats, soybeans... 🥩🫘🍣
💥OMEGA 3 : fatty fish ( mackerel, sardines…), chia seeds, walnuts, flax seeds….🐟🥜
💥VITAMINS C, D, K: fruits, vegetables, grains,...🍒🥭🥑🫘🥜🥬🥦
💎 Besides, gentle exercise, yoga, nutrition, ... will promote more flexible joints 🏃🧘