11/03/2024
๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐๐ฌ ๐ญ๐ก๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง?
Experts donโt fully know why insomnia happens, but the current understanding is that this condition can involve many factors. Some of these factors could be causes or they could simply contribute to it. More research is necessary to understand exactly how and why insomnia happens.
๐๐ก๐ ๐๐๐๐ญ๐จ๐ซ๐ฌ ๐ญ๐ก๐๐ญ ๐๐จ๐ฎ๐ฅ๐ ๐๐๐ฎ๐ฌ๐ ๐จ๐ซ ๐๐จ๐ง๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ ๐ข๐ง๐๐ฅ๐ฎ๐๐ (๐๐ฎ๐ญ ๐๐ซ๐๐งโ๐ญ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐จ) ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ :
โ
๐
๐๐ฆ๐ข๐ฅ๐ฒ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ (๐ ๐๐ง๐๐ญ๐ข๐๐ฌ): Sleep traits and conditions, including insomnia, seem to run in families.
โ
๐๐ซ๐๐ข๐ง ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ข๐๐๐๐ซ๐๐ง๐๐๐ฌ: People with insomnia may have more active brains or brain chemistry differences that affect their ability to sleep.
โ
๐๐๐๐ข๐๐๐ฅ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ: Your physical health can affect your ability to sleep. This includes temporary illnesses like minor infections or injuries, or chronic conditions like acid reflux or Parkinsonโs disease. Conditions that affect your circadian rhythm, your bodyโs natural sleep/wake clock, are also factors.
โ
๐๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ: About half the people with chronic insomnia also have at least one other mental health condition, like anxiety or depression.
โ
๐๐ข๐๐ ๐๐ข๐ซ๐๐ฎ๐ฆ๐ฌ๐ญ๐๐ง๐๐๐ฌ: Stressful or difficult life circumstances may not necessarily cause insomnia, but itโs very common for them to contribute to it.
โ
๐๐ข๐๐ ๐๐ก๐๐ง๐ ๐๐ฌ: Brief or temporary changes are often factors, including jet lag, sleeping in an unfamiliar place or adjusting to a new work schedule (especially shift work). Long-term changes, like moving to a new home, can also affect sleep.
โ
๐๐จ๐ฎ๐ซ ๐ก๐๐๐ข๐ญ๐ฌ ๐๐ง๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐: Your sleep habits (also known as sleep hygiene) can contribute to insomnia. That includes whether or not you take naps, when you go to sleep, if and when you consume caffeine, and other habits.๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐๐ฌ ๐ญ๐ก๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง?
Experts donโt fully know why insomnia happens, but the current understanding is that this condition can involve many factors. Some of these factors could be causes or they could simply contribute to it. More research is necessary to understand exactly how and why insomnia happens.
๐๐ก๐ ๐๐๐๐ญ๐จ๐ซ๐ฌ ๐ญ๐ก๐๐ญ ๐๐จ๐ฎ๐ฅ๐ ๐๐๐ฎ๐ฌ๐ ๐จ๐ซ ๐๐จ๐ง๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ ๐ข๐ง๐๐ฅ๐ฎ๐๐ (๐๐ฎ๐ญ ๐๐ซ๐๐งโ๐ญ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐จ) ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ :
โ
๐
๐๐ฆ๐ข๐ฅ๐ฒ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ (๐ ๐๐ง๐๐ญ๐ข๐๐ฌ): Sleep traits and conditions, including insomnia, seem to run in families.
โ
๐๐ซ๐๐ข๐ง ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ข๐๐๐๐ซ๐๐ง๐๐๐ฌ: People with insomnia may have more active brains or brain chemistry differences that affect their ability to sleep.
โ
๐๐๐๐ข๐๐๐ฅ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ: Your physical health can affect your ability to sleep. This includes temporary illnesses like minor infections or injuries, or chronic conditions like acid reflux or Parkinsonโs disease. Conditions that affect your circadian rhythm, your bodyโs natural sleep/wake clock, are also factors.
โ
๐๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ: About half the people with chronic insomnia also have at least one other mental health condition, like anxiety or depression.
โ
๐๐ข๐๐ ๐๐ข๐ซ๐๐ฎ๐ฆ๐ฌ๐ญ๐๐ง๐๐๐ฌ: Stressful or difficult life circumstances may not necessarily cause insomnia, but itโs very common for them to contribute to it.
โ
๐๐ข๐๐ ๐๐ก๐๐ง๐ ๐๐ฌ: Brief or temporary changes are often factors, including jet lag, sleeping in an unfamiliar place or adjusting to a new work schedule (especially shift work). Long-term changes, like moving to a new home, can also affect sleep.
โ
๐๐จ๐ฎ๐ซ ๐ก๐๐๐ข๐ญ๐ฌ ๐๐ง๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐: Your sleep habits (also known as sleep hygiene) can contribute to insomnia. That includes whether or not you take naps, when you go to sleep, if and when you consume caffeine, and other habits.
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